“I didn’t feel seen. I didn’t feel heard. I didn’t feel safe.”

Sarah French grew up in a world where safety wasn’t a given. Violence at home. A fractured bond with her father. Abuse that left scars too deep to name until years later, when they roared back through the surface.

She joined the military at 17 to escape and for the first time, she felt something new. Stability. Brotherhood. A thread of healthy masculinity around her. But the wiring was still survival. She knew how to push through, not how to heal.

In this conversation, Sarah speaks with raw honesty about addiction, OCD, the nervous system’s defence strategies and the long road back to softness. It’s not a straight line it’s a series of reckonings.

Heads up: we had some tech gremlins visit during recording, so you’ll notice Sarah’s background shifts halfway through. New location, same real talk.

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A brotherhood. A blueprint. A space to actually talk about the stuff that matters

⏳ Join the waitlist → www.gmhgm.com/waitlist

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Website: www.gmhgm.com

Instagram: @good.men.helping.good.men

“I used to think pain was love — that if it hurt, it must be real.”

Laura Vickers grew up believing she had to earn safety, affection and worth — especially from men. But the men around her were broken, absent, violent or emotionally shut down.

From addiction and emotional chaos to moments of complete collapse, Laura speaks about what it means to reclaim your identity when you were never shown how to hold it in the first place.

This conversation is about survival, yes — but it’s also about choosing to live with your eyes open. To stop running. To stop repeating what broke you.

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⭐ If our podcast resonates, we're grateful for a review

🔵 Exciting News: The Good Men Helping Good Men app is almost here

A brotherhood. A blueprint. A space to actually talk about the stuff that matters

⏳ Join the waitlist → www.gmhgm.com/waitlist

“I created this monster to protect that scared little boy in me - but I don’t need him anymore.”

James “Shinny” Davenport is a former pro boxer, rock band frontman and viral host of The Shinny Show. But behind the masks was a terrified kid doing anything to feel loved.

From addiction to alcohol, cocaine, crack or chaos, Shinny shares how the need for attention shaped his life and how his ego almost cost him everything. Fame, recovery, relapse, fatherhood or the long road back to peace - this is a raw account of what it means to rebuild from the inside out.

He doesn’t hold back on the lies he told himself, the masks he wore to survive or how he finally came home to the man he really is.

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🟡 Exciting News: The Good Men Helping Good Men app is almost here

A brotherhood. A blueprint. A space to actually talk about the shit that matters

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More from GMHGM:

🔗 Website: www.gmhgm.com

📲 Instagram: @good.men.helping.good.men

In this episode, Ian reconnects with Steven, who first joined the podcast for a group discussion about growth, authenticity, and challenges.

Now, in a powerful one-on-one, Steven dives deep into his personal journey—how he faced his struggles with alcohol, loss, and finding balance, ultimately emerging with a renewed sense of purpose. Together, they explore:

• The pivotal moments that made Steven question his lifestyle and commit to transformation.
• The profound impact of sobriety on his relationships, health, and mental clarity.
• How the Good Men Helping Good Men movement supported Steven’s growth and helped him align with his authentic self.
• Why vulnerability and having the right people around you are game-changers for personal growth.

As the conversation unfolds, Steven’s candid reflections reveal the transformative power of self-reflection and determination. And don’t miss the emotional conclusion—Steven surprises Ian with a heartfelt gesture that captures the depth of his journey and the bond they've built. Tune in to discover how even small steps toward authenticity can create monumental changes in your life. The Good Men Helping Good Men movement is a supportive community where men embrace authenticity, vulnerability, and purpose. To learn more, visit www.gmhgm.com.

In this gripping and heart-wrenching episode, Ian sits down with Steven Ferguson, a professional boxer with an extraordinary story of redemption.

Steven shares the raw truth of his life, from growing up amidst trauma and violence, to being groomed into criminality at a young age, and battling addiction that began at just 13 years old. His descent into a life of crime, drug-induced psychosis, and eventual imprisonment seemed destined to end in tragedy. But Steven’s journey didn’t stop there.

The conversation delves into:

• The depths of his addiction: Drug-fueled psychosis, homelessness, and isolation from family.
• His criminal past: From grooming younger kids into crime to surviving violent incidents that almost claimed his life.
• Hitting rock bottom: Facing the brink of suicide and the phone call that saved his life.
• Rehabilitation and self-discovery: The pivotal moments in rehab that helped Steven confront his guilt, forgive himself, and uncover his authentic self.
• A new purpose: How Steven is now using his painful past to mentor at-risk youth, speaking in schools, and guiding young people away from the life he once lived.
• Finding strength in vulnerability: The power of being open about his struggles to inspire others and change lives.

This raw, unfiltered conversation is a testament to the resilience of the human spirit and the transformative power of accountability and purpose. Steven’s journey from criminality to becoming a role model and mentor is a powerful reminder that it’s never too late to change your path.

The Good Men Helping Good Men movement stands for authenticity, connection, and hope. Learn more and join us at www.gmhgm.com.

What does it really mean to be a man today?

This podcast is for the men asking that question — and actually doing the work to figure it out.

Hosted by Ian Williams, founder of Good Men Helping Good Men, this show is a raw and honest space for guys who are tired of performing, hiding, or suffering in silence. Through unfiltered conversations with men from all walks of life - fighters, fathers, founders, and the ones still finding their way - we unpack the real stuff: pain, purpose, growth, relationships, addictions, wins, losses, and everything in between.

Because fulfilment isn’t found in your bank account or your bench press. It’s found in brotherhood, ownership, and courage - the kind of courage it takes to finally be real with yourself.

If you’re ready to stop numbing and start living, you’re in the right place.

🎧 New episodes every two weeks

🧠 No bullshit. Just real stories and tools to help you grow.

🌟 Powered by our unique Framework: The 5 Pillars of Fulfilment

This is the official podcast of Good Men Helping Good Men, part of the Artistry of Humanity ecosystem.

📲 The GMHGM app is coming soon.

✍️ Sign up for early access → www.gmhgm.com⁠/waitlist

🔗 Follow us on Instagram → @good.men.helping.good.men

🌐 Website → www.gmhgm.com

This one’s for the man who’s felt the trigger… and wondered if he’s the only one losing his shit.

We talk a lot about masculinity but what the hell does it even mean anymore? In this raw honest episode Ian Marty and Jack sit down to unpack the chaos - from love and ego to gaslighting narcissism and the weight of trying to be “a good man” in a world full of noise.

You’ll hear stories of arguments moving in with your partner losing control owning your triggers - and then doing the work to come back to center. Because growth isn’t polished. It’s messy it’s imperfect and it sure as hell isn’t trending

🎙️ This isn’t just a podcast - it’s a mirror. And maybe a wake-up call.

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📩 Share this with the mate who needs to hear it

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🟡 Exciting News: The Good Men Helping Good Men app is almost here

A brotherhood. A blueprint. A space to actually talk about the shit that matters

⏳ Join the waitlist → www.gmhgm.com/waitlist

More from GMHGM:

🔗 www.gmhgm.com

📲 Instagram: @good.men.helping.good.men

"I was addicted to steroids, cocaine… I was trying to kill myself through addiction."This isn’t just another story — it’s a mirror for every man stuck in self-destruction, unsure how to break free.

In this raw, unfiltered conversation, Paul Garrigan shares his journey from a chaotic childhood, addiction, and steroids — to becoming a powerful guide for men through his Men’s Inner Mastery Academy. You’ll hear about violence, vulnerability, fatherhood, and the fight to feel again.

If you’ve ever questioned your path, battled your own demons, or wondered where real masculine leadership lives — this is the conversation to listen to.

🎧 This isn’t just another podcast — it’s a mirror, and maybe a turning point for you or somebody else.

👇 DROP A COMMENT — what resonated most with you? 📩 SHARE this with someone who’s stuck in the success trap. 🔔 SUBSCRIBE for more raw, real conversations every week.

🔵 Exciting News: The Good Men Helping Good Men app is coming soon — a space for men to grow, connect, and do the real work, together. From tools for self-reflection to guided frameworks and a brotherhood that actually gets it, this will be a game-changer.

⏳ Join the waitlist now → www.gmhgm.com/waitlist

More from Good Men Helping Good Men:

🔗 Website: www.gmhgm.com

📲 Instagram: @good.men.helping.good.men