My guest Elizabeth is a life and health coach and works with women to remove barriers to them succeeding in their health goals. Elizabeth and I connected over our shared understanding that a cluttered environment can sabotage your health.

• A cluttered bedroom can disrupt your sleep
• A cluttered fridge can make you order take out because it’s too overwhelming to cook
• A cluttered dining table might encourage you to eat in front of the TV and not be conscious of how much you’re eating
• A cluttered garage stops you having easy access to your bike so you drive instead
• A cluttered lounge means you’ve stopped doing Pilates in the morning

Identifying where clutter might be blocking your health goal and dealing with the clutter can have long-term health benefits!

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Website: https://elizabethsherman.com/

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Thank you to my sound engineer, Jarred from Four4ty Studio.

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Reverse Decluttering is making decisions about what you keep rather than what you want to let go of. By process of elimination, whatever you don't keep you declutter.

This can be helpful if you're overwhelmed by a huge collection and know you can only keep a small amount. It can also be really useful if you have limited space and have to curate your possessions to fit, picking your favourite until the space is full rather than facing the daunting task of reducing and reducing.

If you're decluttering with a child it can also be helpful to have them pick their favourites rather than what they don't like as they may like everything!

Read the Article in Stylist

https://www.stylist.co.uk/life/reverse-decluttering-method/990561

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Thank you to my sound engineer, Jarred from Four4ty Studio.

My guest Ingrid is part of the dynamic duo from The Declutter Hub podcast and she shares how thinking through the emotions and potential pitfalls can be super helpful to prepare you well for the task of the doing when it comes to decluttering.

For instance, if you have a quantity problem, it requires more than just decluttering a cupboard... you actually need to do some thinking about why you have a clutter problem, what causes the problem, what feeds the problem, how to tackle the clutter itself, what do you need in order to have success... and once you've done the thinking... then you can be strategic in the doing.

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Thank you to my sound engineer, Jarred from Four4ty Studio.