The Arise with Anita Podcast Podcast Por Anita Karadalian-Girgis Mindset Transformation Coach & Breathwork Guide arte de portada

The Arise with Anita Podcast

The Arise with Anita Podcast

De: Anita Karadalian-Girgis Mindset Transformation Coach & Breathwork Guide
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Welcome to Arise with Anita—the podcast for the woman becoming who she always was.

This is a space for the ambitious, heart-led woman ready to rise in identity, income, and impact—while honoring her healing, her vision, and her divine timing.

Hosted by Anita, transformational coach and founder of the H.E.R. Method, each episode delivers real talk, powerful reframes, and embodied wisdom for the woman building her next level from the inside out.

Inside you’ll find:
→ Solo episodes that break limiting patterns & ignite identity shifts
→ Guest conversations with thought leaders, healers, and experts across mindset, manifestation, wellness, business, and legacy
→ Soul-led strategy for money, purpose, and personal power
→ Raw, unfiltered insights that remind you: you’re not too late, and you’re not alone

This isn’t just about mindset.
It’s about becoming the version of you that already has the life you’re calling in.

This is your rise. Let’s Rise—together.

© 2025 The Arise with Anita Podcast
Desarrollo Personal Éxito Personal
Episodios
  • Stillness Is a Strategy: Slowing Down to Speed Up Mid Year Check In || Arise with Anita Episode 15
    Jun 24 2025

    Welcome back to the Arise with Anita podcast. In this powerful mid-year reflection episode, we’re slowing down to speed up. Whether you’re feeling stuck or in full momentum, this is your invitation to pause, breathe, and realign with what’s truly working and release what no longer is.

    We’ll explore where your energy is being spent, how your body signals alignment or misalignment, and how stillness isn’t laziness it’s leadership. You’ll leave with potent journal prompts, body-based reflections, and clarity on the next aligned action your soul is calling for.

    This is your moment to reset from the inside out. Let’s rise together.

    Tune in, breathe deep, and let’s rise, together.

    If you felt something shift inside you today… hold that. Honor it.

    This is how we rise — one choice, one voice, one brave breath at a time.

    If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com

    And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.

    Because we don’t just rise alone — we rise together.

    I’ll see you in the next episode. And until then… stay rising.

    Más Menos
    20 m
  • I Am the Standard: Becoming the Woman You Used to Chase || Arise with Anita Season 2 Episode 14
    Jun 17 2025

    There’s a moment in every woman’s evolution when she realizes:

    “I’m no longer who I was...but I’m not fully living like who I am.”

    This episode is for that woman—the one standing in the identity gap, wrestling with her own death & rebirth.

    In this raw, soul-filled episode I strip away the illusions of “becoming” and call you into full embodiment. No more waiting. No more outsourcing your power. No more being inspired by women you were always meant to become.

    Inside this episode:

    How to navigate the brutal (and sacred) in-between of identity evolution
    Why grieving your old self is necessary for true embodiment
    The hidden power of recalibrating your identity in real time
    Somatic and mindset practices to anchor into HER energy daily
    The challenge that’ll disrupt your comfort and activate your next level
    You’re not chasing her anymore.
    You are her.
    And it’s time you start living like it.

    🎧 Hit play, raise your standards, and step into the version of you who no longer needs permission to lead.

    If you felt something shift inside you today… hold that. Honor it.

    This is how we rise — one choice, one voice, one brave breath at a time.

    If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com

    And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.

    Because we don’t just rise alone — we rise together.

    I’ll see you in the next episode. And until then… stay rising.

    Más Menos
    21 m
  • Your Wealth Will Never Outgrow Your Worth: Rewiring the Identity That Earns || Arise with Anita Season 2 Episode 13
    Jun 11 2025

    Your Wealth Will Never Outgrow Your Worth: Rewiring the Identity That Earns

    If you’ve ever wondered why the strategy and the mindset work still aren’t adding up to the money you desire... this episode is your wake-up call.

    Because the truth is:
    Wealth is never a strategy issue. It’s a self-worth ceiling.

    In this raw and revealing episode, I go deep into the hidden link between worth and wealth, and why most women subconsciously reject receiving at the level they claim to desire.

    I’m not talking about money mindset fluff — I’m talking about the nervous system patterns, identity imprints, and emotional trauma loops that silently sabotage your earning power.

    You’ll learn:

    • Why your income mirrors your identity, not your effort
    • How emotional regulation is the foundation for financial expansion
    • Why being a “good girl” is costing you your next income level
    • How to embody your HER — Heal. Embody. Rise. — to break the worth/wealth ceiling for good

    This is the reclamation of your receiving power.
    Not through hustle.
    Not through proving.
    But through embodied worth.

    If you felt something shift inside you today… hold that. Honor it.

    This is how we rise — one choice, one voice, one brave breath at a time.

    If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com

    And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.

    Because we don’t just rise alone — we rise together.

    I’ll see you in the next episode. And until then… stay rising.

    Más Menos
    20 m
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