Why does alcohol hit some people harder than others — even when they drink the same amount? The answer isn’t just “tolerance” — it’s biology.

In this episode, Mike Hardenbrook breaks down the science of how alcohol affects men and women differently, including:

• How body composition and enzyme levels change alcohol absorption
• The role of hormones in how long alcohol stays in the body
• Why women face higher long-term health risks from alcohol — even at lower amounts
• Why next-day symptoms like fatigue, anxiety, or poor sleep can feel worse depending on your sex
• How ingredients like Vitamin B1 and L-Theanine (found in Daily Restore) can support your body and mind if you're cutting back

🎧 Listen now to understand how alcohol affects your body — and how to drink smarter with that knowledge.

Your liver does a lot — from filtering toxins to keeping your body balanced — but how much damage does drinking really do? And more importantly, can it recover?

In this episode, Mike Hardenbrook breaks down the science of liver health, including:

• What alcohol actually does to your liver over time
• Which kinds of damage are reversible (and which aren’t)
• What the latest research says about regeneration and recovery
• The role of DHM and Vitamin B12 (found in Daily Restore) in supporting liver detox and energy
• Simple, practical ways to help your liver bounce back — even if you’re not quitting entirely

🎧 Tap play to find out how your liver heals — and how you can help it thrive.

Trying to drink less, but don’t vibe with traditional programs? You’re not alone — and you’re definitely not without support.

From Reddit threads to TikTok comments, online communities are redefining what it means to change your relationship with alcohol. These digital spaces are honest, judgment-free, and full of people just like you — figuring it out one post at a time.

In this episode, Mike Hardenbrook dives into how these communities are quietly reshaping sobriety culture, including:

• Why Reddit, Facebook, TikTok, and YouTube are becoming the new sober support groups
• How online spaces help reduce shame, build confidence, and celebrate small wins
• The surprising science behind peer support and behavior change
• Tools people actually share: tips, routines, and ingredients like Milk Thistle and Ashwagandha (found in Daily Restore) that support your brain and body along the way
• Why connection — even from a screen — makes it easier to feel seen, stay motivated, and build better habits

🎧 Tap play now to learn how support, growth, and real change might be closer than you think — maybe even in your next scroll.