• Dance is a lifelong passion that can empower individuals.
• Ballet serves as a foundational style for all dance forms.
• Dance provides both mental and physical health benefits.
• Engaging in dance can enhance social connections and community.
• It's never too late to pursue education and personal growth.
• Dance can help improve balance and prevent falls in older adults.
• Finding a passion can significantly boost self-esteem and confidence.
• Dance classes can be more enjoyable than traditional workouts.
• The journey of dance can lead to personal growth and transformation.
• Encouragement from others can help individuals pursue their dreams.

Katherine's website: www.ccda.co.uk

Elaine's website: www.theageofpossibility.com

• Physical therapy can empower women 65 and older.
• Understanding body changes is crucial as we age.
• Balance exercises can significantly improve confidence.
• Preventative care is essential for long-term health.
• Nutrition impacts overall well-being and recovery.
• Physical therapy should be holistic, addressing the whole body.
• Direct access to physical therapy allows for proactive care.
• Knee pain often stems from a combination of factors.
• Simple lifestyle changes can lead to significant health improvements.
• It's never too late to start taking care of your health.

Shaemaine's website: www.physiophyx.com

Elaine's website: www.theageofpossibility.net

• The internet provides unprecedented access to information and connectivity.
• Technology can bridge generational gaps, especially during times like COVID.
• Video calls can enhance family connections across distances.
• Seniors may find tablets easier to use than traditional computers.
• It's important to start slowly with technology to build confidence.
• Most computers are designed to be user-friendly and resilient to mistakes.
• Recognizing scams is crucial for online safety.
• Always verify the source before clicking links or downloading files.
• Online courses can empower individuals to improve their tech skills.
• Embracing technology can enhance life experiences, regardless of age.

Nicole can be reached at www.ctsolutionsonline.com

Elaine can be reached at www.theageofpossibility.net

• Women in the fourth quarter of life can still dream big.
• Life pivots often come unexpectedly and can lead to new opportunities.
• Resistance to change is common, but recognizing it is the first step.
• Conditioning from past experiences can create subconscious blocks.
• Empowerment is about finding inner peace and confidence, not power over others.
• Support from friends and family can be crucial during personal growth.
• Envy can be a signal to explore one's own potential.
• Coaching should start with individual attention for deeper impact.
• Cheryl's books focus on healing and empowerment for women.
• Living on purpose brings joy and fulfillment.

Cheryl Stelte"s website: www.starofdivinelight.com

Elaine Enis's website: www.theageofpossibility.net

• These years can be the best years of your life.
• Women often struggle with dryness and thinning skin as they age.
• Enhancing natural beauty is more effective than heavy makeup.
• Confidence in one's appearance can significantly impact self-esteem.
• Sunscreen is crucial for preventing skin damage and aging.
• Regular exfoliation can improve skin texture and appearance.
• Natural ingredients in skincare can provide effective benefits without harsh chemicals.
• Cleansing is a two-step process: removing makeup and cleaning the skin.
• A good moisturizer is essential for aging skin.
• Taking care of your skin is an act of self-love and empowerment.

To contact Christine: FB christine moreau in Instagram: tinemoreau

website: limelifebyalcone.com/christinemoreau

To contact Elaine: website: theageofpossibility.net FB: the age of possiibility

• Seniors often face unique real estate challenges that require specialized solutions.
• Understanding the senior market is crucial for providing effective assistance.
• Quick transactions can be life-saving for seniors needing immediate care.
• Private money lending offers flexible solutions for urgent real estate needs.
• Planning ahead can alleviate stress during critical life transitions.
• Seniors should have medical directives and power of attorney in place.
• The equity in a home is often a senior's most significant asset.
• Many seniors are unaware of their options for financial assistance.
• Hoarding and deferred maintenance are common issues in senior homes.
• Education and awareness can empower seniors to make informed decisions.

To reach Lauren: www.alisthomes.com

To reacch Elaine: www.theageofpossibility.net

• AI can enhance human connection and communication.
• Understanding AI is crucial for leveraging its benefits.
• AI tools like ChatGPT can simplify everyday tasks.
• Embracing AI can lead to personal and professional growth.
• AI can assist in education and learning processes.
• Overcoming fear of AI is essential for its adoption.
• Prompt engineering is key to effective AI interaction.
• AI can help in emotional and interpersonal communication.
• Training AI to understand your needs improves outcomes.
• MAI is a powerful tool for creativity and problem-solving.

Marnie Wills website: www.businesswithaIstrategist.com

Elaine Enis website: www.elaine@theageofpossibility.com

• Embrace the journey of aging with positivity.
• Losing something vital, like eyesight, can lead to personal growth.
• Asking for help is a sign of strength, not weakness.
• Technology can enhance accessibility for those with disabilities.
• Everyone has value and purpose, regardless of their circumstances.
• Reflecting on one's life can lead to discovering true passions.
• It's important to redefine oneself after significant life changes.
• Community support is crucial for personal empowerment.
• Encouragement can come from sharing one's story with others.
• Dreaming big and praying big can open doors to new possibilities.