Episodios

  • TAM+ EP70 Why You’re Not Moving Forward: 7 Sneaky Thoughts Holding You Back

    TAM+ EP70 Why You’re Not Moving Forward: 7 Sneaky Thoughts Holding You Back
    May 22 2025
    Do you ever feel stuck, like something is silently holding you back from achieving your goals in recovery? You’re not alone. On today’s episode of Addicted Mind Plus, hosts Duane and Eric Osterlind tackle a subject that hits close to home for many of us: those sneaky, unhelpful thought patterns called cognitive distortions. These tricky mental habits can silently sabotage progress and keep us locked in cycles of addiction. From all-or-nothing thinking to blaming yourself for what’s outside your control, these thoughts can feel overwhelming—but they don’t have to define you. Duane and Eric break down the seven most common cognitive distortions and provide actionable tips to help you challenge and reframe your thinking. Their insights are your roadmap to building a healthier, more empowered mindset. Why you should listen to this episode: Uncover how distorted thinking affects recovery choices. Learn how to trade all-or-nothing thinking for balanced, realistic perspectives. Find practical strategies to combat negative self-talk and recognize your progress. Gain tools to reframe mental filters and see your situations more clearly. Whether you’re working through recovery yourself, supporting a loved one, or simply curious about how our minds work, this episode is packed with powerful lessons to inspire hope and growth. Don’t miss out on the free companion resource! Download the 7 Sneaky Thoughts Holding You Back Worksheet Here to start reshaping your mindset today. It’s not just about what’s happening in your life; it’s about how you think about it. And when you approach challenges with clarity and compassion, the path forward becomes clearer. Tune in now to take the first step toward breaking free! Key Topics: The impact of cognitive distortions on addiction Overcoming all-or-nothing thinking The power of challenging negative thoughts Recognizing and reframing mental filters The importance of acknowledging positive steps in recovery Timestamps: [00:01:00] Introduction to cognitive distortions [00:03:48] Discussing "all or nothing" thinking [00:05:58] Exploring mental filters and their impact [00:07:40] Addressing the habit of discounting the positive [00:09:23] How jumping to conclusions affects us [00:11:24] The problem with labeling ourselves [00:13:48] The importance of challenging cognitive distortions Supporting Resources: If you live in California, Idaho, Vermont, or Florida and are looking for counseling or therapy, please visit Novus Mindful Life Counseling and Recovery Center. ⁠⁠⁠⁠NovusMindfulLife.com⁠⁠⁠⁠ We want to hear from you. Please leave us a message or ask us a question: ⁠⁠⁠⁠https://www.speakpipe.com/addictedmind⁠⁠⁠⁠ ⁠⁠⁠⁠Disclaimer⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    19 m
  • 334: Breaking the Stigma: Confronting Gambling Addiction in the Military with Mark Lucia

    334: Breaking the Stigma: Confronting Gambling Addiction in the Military with Mark Lucia
    May 19 2025
    Mark Lucia, Director of Programming at the KindBridge Research Institute, brings his exceptional experience from being a special forces medic to mastering public health and behavioral health program design. Join us as we uncover the systemic barriers that hinder service members and veterans from accessing help for gambling addiction, a problem exacerbated by deeply ingrained institutional stigma. Mark’s relentless efforts to reshape policies and heighten awareness, evidenced by groundbreaking state-level campaigns in Colorado, are crucial steps towards fostering hope and healing within military communities. Gambling is not just a pastime; within military settings, it reveals its darker side, with slot machines on overseas bases raising concerns about institutionalized gambling. The stigma surrounding mental health care in the military often prevents service members from seeking necessary support, driven by fears of negative career repercussions. This episode sheds light on the surprising prevalence of gambling addiction among veterans, encouraging a dialogue about classifying it as a health issue and finding the appropriate interventions. In this episode, you will hear: Exploring the hidden epidemic of gambling addiction within military communities Insights from Mark Lucia on systemic barriers and stigma preventing service members from seeking help Examination of gambling facilities on overseas military bases and their impact on mental health Discussion on reclassifying gambling addiction as a health issue and necessary interventions Challenges faced by the Department of Defense in recognizing and addressing gambling disorders Highlighting successful awareness campaigns and policy changes led by Mark Lucia Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: NovusMindfulLife.com Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 m
  • TAM+ EP69 From FOMO to JOMO: How Letting Go Brings Unexpected Joy in Recovery

    TAM+ EP69 From FOMO to JOMO: How Letting Go Brings Unexpected Joy in Recovery
    May 15 2025
    The Liberation of Letting Go: Finding Joy in What You Choose to Miss Have you ever felt that nagging anxiety when you miss a social gathering, decline an invitation, or don't immediately respond to a text? That feeling has a name—FOMO (Fear of Missing Out)—and it might be silently sabotaging your recovery journey. In this enlightening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind explore a powerful mindset shift from FOMO to JOMO (Joy of Missing Out). They reveal how the constant pressure to be everywhere and do everything can lead to overwhelm, anxiety, and disconnection from our true values. The hosts share how social media intensifies this fear by showing everyone's highlight reels, making us feel like we're falling behind or missing crucial experiences. This comparison trap hits especially hard during recovery, whispering lies that rest equals laziness or declining invitations means losing connection. But there's hope in embracing JOMO—the conscious choice to find peace in saying no and truly meaning it. Unlike FOMO, which research links to lower life satisfaction and poor self-esteem, JOMO helps build emotional resilience and alignment with personal values. Through six practical steps, Duane and Eric guide listeners on how to recognize FOMO's presence, identify what they're truly afraid of missing, and shift perspective to see what they gain by setting boundaries. This isn't about avoidance—it's about intention and making choices from clarity rather than fear. The hosts emphasize that recovery doesn't mean you're behind; you're exactly where you need to be. Sometimes the most powerful action is choosing peace over pressure and stillness over striving. JOMO isn't disconnection—it's reconnection to yourself, your needs, and what truly matters. For those ready to practice this transformative skill, the episode points to a downloadable worksheet and invites listeners to join The Addicted Mind community for deeper support. Because recovery isn't something you have to face alone—and sometimes, the quiet joy of letting go is exactly what your healing journey needs. Download: FROM FOMO TO JOMO WORKSHEET Join our Deep Dive in the TAM+ Community. Click Here to Join TAM + Community. Key Topics Understanding the difference between FOMO (Fear of Missing Out) and JOMO (Joy of Missing Out) How social media intensifies FOMO and impacts recovery Research showing FOMO's connection to lower life satisfaction and poor self-esteem Six practical steps to shift from FOMO to JOMO mindset Making choices based on values rather than fear The importance of community in recovery Finding peace in intentional choices rather than reactive decisions Support TAM+ Subscribe and Review: We’d love it even more if you could drop a review or 5-star rating over on ⁠⁠⁠Apple Podcasts⁠⁠⁠. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California, Idaho, Vermont, or Florida and are looking for counseling or therapy, please visit Novus Mindful Life Counseling and Recovery Center. ⁠⁠⁠NovusMindfulLife.com⁠⁠⁠ We want to hear from you. Please leave us a message or ask us a question: ⁠⁠⁠https://www.speakpipe.com/addictedmind⁠⁠⁠ ⁠⁠⁠Disclaimer⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    19 m
  • 333: Changing Minds and Lives in Co-Occurring Disorder Recovery with Stephanie Marquesano

    333: Changing Minds and Lives in Co-Occurring Disorder Recovery with Stephanie Marquesano
    May 12 2025
    After facing the unimaginable heartbreak of losing a child, Stephanie Marquesano transformed her grief into a powerful mission to advocate for individuals battling co-occurring disorders. Her son Harris's struggle with mental health and substance use inspired the creation of The Harris Project, an initiative focused on holistic care. Stephanie's journey from personal tragedy to activism underscores the critical need for integrated approaches to mental health and addiction treatment, offering hope and insight to families and professionals dealing with similar challenges. Throughout our conversation, we explore the intricate link between mental health issues and substance misuse, uncovering the root causes like genetics and trauma. Highlighting the societal shift required to address these challenges, we draw attention to the disparity in care and perception compared to other illnesses. By advocating for early intervention and education, we aim to inspire communities to challenge the stigma surrounding these issues, ultimately leading to better outcomes for youth and adults alike. In this episode, you will hear: Stephanie Marquesano's journey from personal tragedy to founding The Harris Project The importance of integrated mental health and addiction care for co-occurring disorders Harris's story: early anxiety, substance misuse, and systemic failures in treatment Advocating for early intervention and education to combat stigma and improve outcomes Collaborative efforts like the "You Don't Know the Half of It" PSA to reshape public perception The role of media and partnerships in changing narratives around mental health and addiction Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: NovusMindfulLife.com Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 m
  • TAM+ EP68 Beyond Willpower: Busting Dangerous Myths About Addiction Recovery

    TAM+ EP68 Beyond Willpower: Busting Dangerous Myths About Addiction Recovery
    May 8 2025
    Ever felt like recovery is a mountain that's just too steep to climb? You're not alone. In this powerful episode of The Addicted Mind Podcast, host Duane Osterlind tackles the most damaging myths that keep people trapped in cycles of addiction and shame. Drawing inspiration from Johan Hari's profound insight that "the opposite of addiction isn't just sobriety, it's connection," Duane explores how recovery isn't about perfect willpower or never making mistakes – it's about reconnecting with yourself, your values, and others who support your journey. Whether you're feeling stuck, overwhelmed by shame, or convinced you're "too broken" to heal, this episode offers a compassionate roadmap forward. Duane breaks down six harmful myths that create invisible barriers to recovery and provides practical strategies to move beyond them. You'll discover why slip-ups aren't total failures but opportunities for growth, why your addiction doesn't define your identity, and why the trust you think you've permanently lost can actually be rebuilt over time. Most importantly, you'll learn that healing isn't linear – it moves in waves, with highs and lows that are all part of the journey. Through challenging negative thinking patterns, reconnecting with your values, developing healthy coping strategies, and practicing self-compassion, you can rewrite your recovery story. The path isn't about perfection or living up to others' expectations; it's about choosing actions that align with your values each day, even in small steps. As Duane reminds us, recovery is possible for everyone. Your story is still being written, and it has the potential to unfold in ways you can't yet imagine. This episode includes a downloadable worksheet to help you identify and rewrite the myths holding you back on your journey to healing and connection. Download: THE BEYOND WILLPOWER WORKSHEET Join our Deep Dive in the TAM+ Community. Click Here to Join TAM + Community. Get the support you need. Support TAM+ Subscribe and Review: We’d love it even more if you could drop a review or 5-star rating over on ⁠⁠Apple Podcasts⁠⁠. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California, Idaho, Vermont, or Florida and are looking for counseling or therapy, please visit Novus Mindful Life Counseling and Recovery Center. ⁠⁠NovusMindfulLife.com⁠⁠ We want to hear from you. Please leave us a message or ask us a question: ⁠⁠https://www.speakpipe.com/addictedmind⁠⁠ ⁠⁠Disclaimer⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    19 m
  • 332: Psychedelic Innovations in the Fight Against Addiction with Devin Effinger

    332: Psychedelic Innovations in the Fight Against Addiction with Devin Effinger
    May 5 2025
    After enduring the chaos of addiction and the devastation of personal loss, Dr. Devin Effinger emerged with a new perspective and a mission to explore the healing potential of neuroscience. At just 15, a traumatic brain injury set the stage for a tumultuous journey through substance abuse, but also inspired a relentless pursuit of recovery and scientific discovery. Join us as Devin courageously shares his story, from the darkest moments marked by addiction and tragedy to the pivotal breakthroughs that spurred his remarkable transformation. We venture into the intricate world of addiction, examining the neurological pathways that reinforce such destructive habits and the powerful influence of early trauma on our mental health. Devin unpacks the complex interplay of trauma, addiction, and the brain, offering insight into how substances can hijack our reward systems and why recovery is such a daunting endeavor. With raw honesty, he recounts his own battles with addiction, including the tragic consequences that forced him to confront the need for change. In this episode, you will hear: Dr. Devin Effinger's transformative journey from addiction and trauma to recovery and scientific exploration. Insights into the neurological pathways that contribute to addiction and the role of early trauma. Exploration of the promising potential of psychedelic medicine in promoting neuroplasticity and aiding recovery. The complex interplay between trauma, addiction, and the brain's reward systems. The challenges and breakthroughs in embracing a 12-step recovery process. Devin's advocacy for restorative justice and trauma-informed care in addiction treatment. Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: NovusMindfulLife.com Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 6 m
  • TAM+ EP67 The Four Archetypes of Happiness

    TAM+ EP67 The Four Archetypes of Happiness
    May 1 2025
    In this enlightening episode of "The Addicted Mind," hosts Duane Osterlind and Eric Osterlind dive into the fascinating world of the four archetypes of happiness based on the work of Dr. Tal Ben-Shahar. These archetypes offer a roadmap for understanding happiness and its pivotal role in addiction recovery. The discussion spans the spectrum from the "Rat Racer," who postpones present joy for future gains, to the "Hedonist," who seeks immediate gratification without pondering future consequences. The hosts also examine the "Nihilist," who doubts the very possibility of happiness, and ultimately, the "Happy Camper," who balances immediate pleasure with long-term goals—the ideal state for sustainable recovery. This episode not only decodes these archetypes but also provides insights into how adopting the Happy Camper mindset can enhance one's recovery journey and overall life satisfaction. Download: THE FOUR ARCHETYPES OF HAPPINESS WORKSHEET Join our Deep Dive in the TAM+ Community. Click Here to Join TAM + Community. Get the support you need. Key Points The concept and impact of the four happiness archetypes in recovery. The pitfalls of living as a Rat Racer or a Hedonist in the context of addiction. Understanding the detrimental outlook of the Nihilist and strategies to overcome it. The benefits of embodying the Happy Camper for balanced, long-term happiness. Discussion on the importance of community in supporting recovery and mental health. Support TAM+ Subscribe and Review: We’d love it even more if you could drop a review or 5-star rating over on ⁠Apple Podcasts⁠. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California, Idaho, Vermont, or Florida and are looking for counseling or therapy, please visit Novus Mindful Life Counseling and Recovery Center. ⁠NovusMindfulLife.com⁠ We want to hear from you. Please leave us a message or ask us a question: ⁠https://www.speakpipe.com/addictedmind⁠ ⁠Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 m
  • 331: Overcoming Trauma and Addiction: Sam Thomas's Journey of Resilience and Healing

    331: Overcoming Trauma and Addiction: Sam Thomas's Journey of Resilience and Healing
    Apr 28 2025
    Growing up, Sam Thomas faced the harsh realities of bullying, leading him to battle bulimia in his teenage years. This challenge was only the beginning of a tumultuous journey through addiction and recovery, marked by a critical diagnosis of complex PTSD. As we sit down with Sam, the writer, speaker, and campaigner from Brighton, UK, he opens up about the intricate dance between dual diagnosis and addiction transference, shedding light on how unaddressed trauma can fuel dependency and how confronting it can become a powerful catalyst for change. Together, we navigate the maze of Sam's early struggles, from seeking help at just 18 years old amid a landscape of limited resources and misunderstanding, to eventually confronting alcoholism in his twenties. Sam's story is a profound reminder of the resilience required to overcome challenges when support systems are lacking or misunderstood. Through volunteering and writing, Sam found purpose and community, illustrating how connection can foster healing and build self-esteem, especially for men facing eating disorders—a topic that remains under-discussed. In this episode, you will hear: Sam Thomas's journey from battling bulimia as a teen to overcoming alcohol addiction in his twenties. The role of unaddressed trauma and dual diagnosis in addiction transference. Early struggles with bulimia and depression amidst limited support systems and societal misunderstandings of male eating disorders. Transition from eating disorders to alcoholism as a coping mechanism following significant life events. The challenges and realizations of acknowledging alcohol dependency and the path to recovery. Healing through unique passions, such as caring for exotic pets, as a metaphor for confronting fears and trauma. Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: NovusMindfulLife.com Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 2 m
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