Summary

This week, Leigh Ann is joined by clinical psychologist Sylvia Subirana, who discusses unconscious drinking patterns and how her app, Unconscious Moderation, helps users develop a healthier relationship with alcohol. Subirana explains the significance of understanding the 'why' behind one’s drinking habits, addressing dopamine and serotonin effects, and offering alternative activities to alcohol consumption. The episode delves into how alcohol invisibly affects the body and shares practical steps for intentional drinking. Hypnotherapy and conscious reflection are emphasized as key tools in transforming these patterns. Finally, Subirana talks about the importance of creating a mindful and intentional relationship with alcohol for improved overall well-being.

Product Discount Codes + Links

• Prolon Fast Mimicking Program: Discount Link (click for 15% off)
• Join Leigh Ann’s IG broadcast channel “Ever-Growing” to participate in the July Prolon Fast and future group challenges! Link to IG broadcast channel here.
• Herbal Face Food: Website (Discount Code: LAL20 or LEIGHANN2

Guest Info

• Unconscious Moderation - Website

Related Episodes

• Podcast Ep. 193: Britt Piper - Body-First Healing: Somatic Pathways to Trauma Recovery
• Podcast Ep. 192: Keelia Ryan - Sacred Plant Medicine: A Path to Integration, Healing, and Trauma Therapy
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Work w/Leigh Ann

• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Uplevel Lab?

Connect w/Me & Learn More

• Website
• Instagram
• Tiktok
• Youtube

Summary

In this episode, Leigh Ann welcomes a conversation with Dr. Saundra Dalton-Smith, an internal medicine physician and rest researcher. Dr. Dalton-Smith introduces her seven types of rest framework, addressing physical, mental, spiritual, emotional, social, sensory, and creative rest. The discussion delves into recognizing and addressing rest deficits, emphasizing the significance of nourishment and the different restorative practices for each type of rest. Dr. Dalton-Smith also highlights the importance of being intentional about self-care and aligning rest practices with personal and professional demands. The episode concludes with insights on how to identify and address specific rest needs for a more balanced and fulfilling life.

Product Discount Codes + Links

• Prolon Fast Mimicking Program: Discount Link (click for 15% off)
• Join Leigh Ann’s IG broadcast channel “Ever-Growing” to participate in the July Prolon Fast and future group challenges! Link to IG broadcast channel here.
• Herbal Face Food: Website (Discount Code: LAL20 or LEIGHANN20)

Episode Links

• Book: Sacred Rest
• Book: The Anxious Generation
• Quiz: RestQuiz.com

Guest Info

• Dr. Dalton-Smith - Website
• Dr. Dalton-Smith - Instagram

Related Episodes

• Podcast Ep. 178: Sheri Salata - Creating a Life of Joy and Authenticity
• Podcast Ep. 150: Michael Byrne - From Deep Sleep to Bright Mornings

Work w/Leigh Ann

• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Uplevel Lab?

Connect w/Me & Learn More

• Website
• Instagram
• Tiktok
• Youtube

Leigh Ann and Kelly delve into a conversation about Leigh Ann’s 30th birthday and the significant epiphanies she has had around abundance and receiving. They discuss the importance of being open to both small and large gifts from the universe, linking it back to themes from the previous week's episode on self-sabotage with Carol Look. Leigh Ann shares that she is doing a life inventory through the 'Realign Your Life' workshop and mentions her shift from playing small and feeling unseen to embracing visibility, connection, and community as she enters her new decade.

Product Discount Codes + Links

• Prolon Fast Mimicking Program: Discount Link (click for 15% off)
• Join Leigh Ann’s IG broadcast channel “Ever-Growing” to participate in the July Prolon Fast and future group challenges! Link to IG broadcast channel here.
• Herbal Face Food: Website (Discount Code: LAL20 or LEIGHANN20)

Related Episodes

• Podcast Ep. 186: Leigh Ann Shares A Personal Update
• Podcast Ep. 174: Leigh Ann on Navigating New Beginnings