The 7 Day Glow Podcast is back — and this time I’m behind the mic!

After a long break (and a whole lot of real life), I’m reintroducing the podcast with a new vision — one that’s grounded in practical self-care, skincare simplicity, and tiny glow-ups that fit your actual life.

In this episode, I’m sharing what’s changed, why I stepped away, and what you can expect going forward. From skincare to mindset, boundaries to burnout recovery, we’re talking about what it really means to glow — in your skin and your life.

✨ Want to get glowing right away?
Join the free 7 Day Glow Workshop — a cozy, self-paced experience to help you reconnect with what really matters and what really works.
👉 7dayglow.com/workshop

There are two easy, no-cost things that are basic foundations to healthy skin and yet are the most overlooked skin boosters - water and exercise. In this 7 Day Glow Podcast episode we are getting to the bottom of how much water and exercise is needed to make a visible impact on your Glow. www.7dayglow.com

Whether you are a busy Mom in need of some sleep hacks, a light sleeper, or suffering from a bout of stress related insomnia, I’ve got some tips for drifting off easily and staying asleep in this 7 Day Glow podcast episode. www.7dayglow.com

Self-care should leave you feeling more energized, calmer, and cared for. You take a hot bath, wash your face religiously, try to eat as healthily as possible. Yet you are still not glowing. Why? It could be that you are missing some essential elements in your selfcare practice. www.7dayglow.com

Why do we make excuses for not practicing our own self-care? From guilty feelings to plain old tired, there is a long list of reasons we are not consistently practicing self-care.

In this 7 Day Glow Podcast episode Christine Untiedt, 7 Day Glow's Self-Care Coach, shares her personal "why" story of self-care while examining why we make excuses and why we need self-care right now.

In this 7 Day Glow Podcast I dive deep into what the last year has been like since Gavin's diagnosis. Our journey navigating this life-threatening childhood illness. Self-care during times of crisis. And what's next for Gavin, myself, and 7 Day Glow.

Do You Wash Your Face? Now be honest - do you wash your face religiously every single day? Twice a day? Once a week? or Never?

In this 7 Day Glow Podcast episode we are getting up close and personal with the do’s and don’ts of washing your face including choosing a cleanser and basic cleansing protocol. www.7dayglow.com