The 4-Minute Mark Podcast Por Mark Ward arte de portada

The 4-Minute Mark

The 4-Minute Mark

De: Mark Ward
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 Life is busy. We are inundated with competing priorities. In 4 minutes or less, Strategist/Provocateur Mark Ward asks the questions that invite you to go deeper. Unlock your inner wisdom, elevate your consciousness, and build your mindful muscle with this daily discipline. FOR MORE: http://AskMarkWard.com/ Éxito Personal
Episodios
  • You’re Not Weak. You’re Tired. There’s a Difference.

    You’re Not Weak. You’re Tired. There’s a Difference.
    Jun 12 2025

    Feeling tired of everything lately? Not just sleepy—soul tired. World-weary. Like showing up is a battle in itself.

    You’re not weak. You’re human. And rest doesn’t mean defeat.
    This is for anyone carrying more than they show, and still finding a way to keep going.
    You are not alone. And you don’t have to have it all together to be worthy of love, peace, or healing.

    #AskMarkWard #TiredButTrying #EmotionalExhaustion #MentalHealthMatters #GentleReminder #InspirationalRealness #StillHereStillTrying #RestIsResistance #YouAreNotAlone #HealingInProgress
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    2 m
  • Sometimes You’re the Extra—Even in Your Own Life

    Sometimes You’re the Extra—Even in Your Own Life
    Jun 11 2025

    Ever feel like life’s trying to send you a deep message... or maybe it’s just that you’re an extra in someone else’s main character moment? 😅If you’re searching for purpose in the chaos, this one's for you.
    #AskMarkWard #MindfulHumor #MainCharacterEnergy #SpiritualHumor #EverydayWisdom #LifeLessonsWithLaughs #ModernPhilosophy
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    3 m
  • Without the Lows, the Highs Are Just Tuesdays

    Without the Lows, the Highs Are Just Tuesdays
    Jun 10 2025

    Everyone wants happiness, but no one wants the discomfort that makes it meaningful. Growth hurts, contrast teaches, and joy needs a dark backdrop to shine. Embrace the awkward.

    #AskMarkWard #Mindfulness #PersonalGrowth #EmotionalHealth #HealingJourney #SelfDiscovery #LifeCoach #HumorWithHeart #SelfLove #DiscomfortIsGrowth #FeelToHeal #PerspectiveShift
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    2 m
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