When life feels like too much—when you’re hormonally hijacked, overwhelmed, or just plain exhausted—it’s easy to think you need to fix everything. But what if the real solution isn’t solving the problem... but tending to yourself?

In this raw and deeply personal episode, Kate shares the exact 3-step process she uses when everything goes sideways. Whether you're navigating a hard day, a heavy week, or a full-on life unraveling, this practical and soulful ritual will help you feel again, soothe your system, and move forward with clarity.

Inside this episode:

• Why midlife is such a uniquely intense season for women
• What to do first when you're falling apart
• The truth about crying, rage, and sacred emotional release
• Why comfort isn't a luxury—it's nervous system medicine
• Two non-negotiables for returning to your power
• How to journal toward your future, not your past
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This 3-part reset can be done in a full day or in just one hour. It’s not about doing more—it’s about making space to feel, heal, and re-enter your life with new capacity.

• Start here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.
• Next → Join the Feeling Good VIP Waitlist: My signature 30-day reset for women ready to come home to their body. Waitlisters get early access and special bonuses.
• Looking for more personalized support?
• Explore private coaching, group experiences, and upcoming programs: Work With Me

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• Or forward this episode to a friend who could use a little nervous system magic today. 💛