Probably the hardest episode I've had to record because in this episode, I reflect on the profound impact of grief, particularly in relation to the loss of my dad five years ago. I discuss the importance of emotional honesty and the challenges of navigating grief in a society that often encourages surface-level interactions. I share my personal experiences with loss, the role of Reiki in end-of-life care, and the healing power of emotional expression.

I also emphasize the need for support and understanding during times of grief, advocating for a more open dialogue about the complexities of loss and healing.

You also get an exclusive from my upcoming book of short channeled poems. Enjoy!
Disclaimer - The sound is a bit weird as I forgot to check the echo and audio when I recorded this episode for the third time - a girl was tired and emotional - so be nice!!

Key Takeaways:

Grief is often not openly discussed, leading to surface-level conversations.
Emotional honesty is crucial in dealing with grief.
Time does not heal; it allows us to adapt to the pain.
Reiki can provide comfort and healing during end-of-life transitions.
Everyone grieves differently; there is no right or wrong way.
The experience of losing a parent creates a unique bond among those who have experienced it.
Navigating grief during a pandemic adds additional layers of complexity.
It's important to allow oneself to feel emotions fully.
Support from others can be unpredictable during times of grief.
Healing modalities like Reiki can aid in processing grief.

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings www.the111approach.com

In this episode of The 111 Approach podcast, I answer the question I get asked THE most ....WTF is Reiki. I talk about its origins, and its significance in holistic healing. as well as the science behind energy, the various styles of Reiki, and the effectiveness of remote healing. I also go into detail of why the type of Reiki I do is VERY different to the standard practices.

The episode also delves into the role of chakras in energy healing and emphasizes the importance of mental health and energy management.

Key Takeaways

• Reiki is often misunderstood, but it's a powerful healing modality.
• Everything in the universe is made of energy, including our bodies.
• Mental health is as important as physical health.
• Reiki can be practiced remotely with effective results.
• There are various styles of Reiki, including Usui and Quantum Reiki.
• Chakras play a crucial role in energy flow and healing.
• Energy blocks can lead to physical pain and emotional distress.
• Being open to healing can enhance the effectiveness of Reiki.
• Reiki can help with manifestation and attracting positive energy.
• The body has an innate ability to heal itself, and Reiki can accelerate this process.

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings www.the111approach.com

Links/Ref's:

FRIENDS clip - https://www.youtube.com/watch?v=v4tGNVm9rNw

In this episode of The 111 Approach podcast, I discuss the concept of the New Year, challenging the traditional January 1st date and advocating for a more natural alignment with the lunar and seasonal cycles. I give you a little history (and Latin) lesson about the calendars, cultural variations in New Year celebrations, and the importance of reconnecting with nature for personal growth and well-being. The episode as always - ends with a 1 minute meditation this time focusing on renewal and embracing new beginnings.

Takeaways

• The Gregorian calendar is not aligned with natural cycles.
• Many cultures celebrate the New Year in March.
• Aligning with lunar cycles can enhance personal power.
• Modern life disrupts our natural rhythms.
• You can create your own timeline for renewal.
• Each day is an opportunity for a fresh start.
• Holistic living can improve well-being.
• Limiting screen time is essential for health.
• Meditation can help in embracing new beginnings.
• Understanding your cycles can empower you.

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings www.the111approach.com

Links:

Ace Venutra Pet Detective (1&2) - WARNING - these movies have NOT aged well but I still find some of the humour in it quite funny - bar the homo-phobic, sexist "jokes"

Big Shaq - "Mans Not Hot" - I actually love this song! https://open.spotify.com/track/6X5OFBbrsHRsyO1zP7udgr?si=60099d8b88d14806

The Mighty Boosh - I love this kind of humour... explains a lot really! Neol Fielding is my kinda hilarious. https://www.bbc.co.uk/iplayer/episodes/b007wds5/the-mighty-boosh

The Social Dilemma - on Netflix

Stardust app - https://stardust-app.onelink.me/bkzQ/rv37a7me?referralCode=2ZXCPPXU