The #1 Reason You Aren’t Happy - Yet. | Mark Fabian
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The #1 Reason You Aren’t Happy - Yet. | Mark Fabian
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Economist and philosopher Mark Fabian joins the show to explore how we can move beyond the pursuit of happiness toward a deeper, values-driven life. Drawing from behavioral science, philosophy, and his new book Beyond Happy, Mark challenges the idea of happiness as an end goal and introduces the concept of “generalized flow.” From escaping the hedonic treadmill to cultivating self-awareness and community, this episode is a guide to rethinking what it means to live well.
©2025 Behavioral Grooves
Topics[0:00] Intro and Speed Round with Mark Fabian
[8:56] Concept of Well-Being and Happiness
[15:45] How to Live a Valuable Life
[25:19] How to Discover Your Core Self
[32:54] Self-Actualization and Community
[42:42] The Role of Flow and Zest in a Good Life
[51:05] Desert Island Music
[56:18] Grooving Session: Zest, Identity, and Reframing Happiness
©2025 Behavioral Grooves
LinksMore about Mark
Beyond Happy by Mark Fabian
Mihaly Csikzentmihalyi’s research on Flow
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Subscribe to Behavioral Grooves on YouTube
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