Episodios

  • Acne, Pigmentation & Gut Truths: What Your Skin Is Telling You | Falguni Shah | Neha Ranglani | EP13

    Acne, Pigmentation & Gut Truths: What Your Skin Is Telling You | Falguni Shah | Neha Ranglani | EP13
    Jun 27 2025
    In this episode, I sit down with renowned skin specialist Dr. Falguni Shah to dive deep into everything skin. From acne, pigmentation, dry skin, and scars to the truth about laser hair removal and how to choose the right sunscreen—we cover it all. But it doesn’t stop at skincare products and procedures. We also explore the gut-skin connection and how healing from within can lead to lasting, radiant skin.We bust some popular social media skincare myths and trends that might be doing more harm than good, and talk about why personalized care matters more than ever.Whether you're struggling with breakouts, dark spots, or just confused by the latest online advice—this episode is for you.0:50 – 2:34 Introduction2:35 – 8:32 Pressure to Deliver Instant Results & Misinformation on Social Media8:33 – 11:52 Dermatologist’s Recommendations for Dry Skin11:53 – 14:01 How Gut Health Affects Skin Health14:02 – 22:22 Best AM & PM Skincare Routine + Choosing the Right Sunscreen22:23 – 25:00 Impact of Random Skincare Advice on Social Media25:01 – 29:10 All About Skin Actives: What Works & What Doesn’t29:11 – 30:55 Why You Should Choose Fragrance-Free & Toxin-Free Products30:54 – 36:25 Dairy and Acne: What’s the Real Link?36:26 – 46:40 Isotretinoin for Acne – Hype or Necessity?46:41 – 53:26 How to Treat Pigmentation Effectively53:27 – 57:02 Safe Ways to Lighten Dark Lips57:03 – 1:04:18 Botox, Fillers & Anti-Aging: What You Need to Know1:04:19 – 1:11:29 Laser Treatment for Hirsutism (Facial & Body Hair)1:11:30 – 1:16:08 Minoxidil for Hair Fall & Other Scalp Treatments1:16:09 – 1:19:22 All About IV Drips for Skin & Wellness1:19:23 – 1:24:14 Latest Trends in the Skincare Industry1:24:15 – 1:27:19 Skincare Myth or Fact – Debunking Common Beliefs1:27:20 – 1:29:35 Rapid Fire with the Expert1:29:36 – 1:30:00 Final Thoughts & Outro--------------Order 'Breakfast Reboot' (in English) here: https://niramayah.myinstamojo.com/product/breakfast-rebootOrder 'Dessert Reboot' (in English) here: https://niramayah.myinstamojo.com/product/dessert-rebootOrder 'Beverage Reboot' (in English) here: https://niramayah.myinstamojo.com/product/beverage-reboot--------------Subscribe To Our Other YouTube Channel:-https://www.youtube.com/@NehaRanglaniShorts--------------To Know More,Follow Neha Ranglani On ⤵︎Instagram @Neha Ranglani / https://www.instagram.com/neharanglani_/Twitter @Neha Ranglani / https://x.com/neharanglani_Facebook @Neha Ranglani / https://www.facebook.com/NehaRanglaniNutritionistLinkedIn - Neha Ranglani / https://www.linkedin.com/in/neharanglani/--------------#AcneTreatment #PigmentationRemedies #GutHealthAndSkin #SkincareTruths #ClearSkinJourney #DermatologyTips #SkinHealthMatters #HormonalAcne #GlowingSkinNaturally #HolisticSkincareAbout That Healing FeelingThat Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.
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    1 h y 31 m
  • Brain Hacks for a Better Life: Neuroplasticity, Addictions, Fear & Manifestation with Dr Sid Warrier

    Brain Hacks for a Better Life: Neuroplasticity, Addictions, Fear & Manifestation with Dr Sid Warrier
    May 24 2025
    In this powerful and eye-opening episode, I sit down with neurologist and brain expert Dr. Sid to dive deep into the science of neuroplasticity, emotional healing, and rewiring your brain for a healthier, happier life.We explore the difference between neurology and neuroscience, how addictions are formed (and broken), why emotional pain gets stored in the brain, and how you can start reprogramming your mind using specific tools and techniques backed by science.Dr. Sid also shares how belief systems shape our environment, the true power of manifestation, how to enter the flow state, and simple daily habits that can protect your brain from stress, Alzheimer's, and more.Whether you're battling old patterns, looking to improve mental performance, or just curious about how your brain actually works—this episode is a must-listen!Season 1 EP9 Powered byUrban Platter. Check out their amazing products on https://urbanplatter.in/(0:00)Introduction(2:07)Dr. Sid's journey as a neurologist(2:58)What is neuroscience?(3:30)Difference between Neurology and Neuroscience(3:51)What is neuroplasticity and can the brain be rewired?(5:42)How to break unhealthy addictions and patterns(7:18)How to overcome addictions due to emotional pain or heartache(11:08) How to overcome fear(16:11)How to deal with fears of the unseen, unknown, and uncertainty(20:39)An interesting experiment Dr. Sid did on himself(24:13)How does our environment respond to our belief system?(28:21)How can we manifest positive things as easily as we manifest negative ones?(31:33)Manifestation and your energy and vibration(34:15)Specific activities to rewire the brain(45:00)Things that help reduce stress and improve brain health(48:55)How can learning new skills help improve brain health?(55:19) How to prevent Alzheimer's and Parkinson's(1:03:07)Importance of sleep for brain health(1:05:59)Effect of chronic stress on the brain(1:12:13)What is flow state and how to tap into it?(1:15:10) Myth and fact(1:22:01)Rapid fire(1:25:51)End--------------Order 'Breakfast Reboot' (in English) here: https://niramayah.myinstamojo.com/product/breakfast-rebootOrder 'Dessert Reboot' (in English) here: https://niramayah.myinstamojo.com/product/dessert-rebootOrder 'Beverage Reboot' (in English) here: https://niramayah.myinstamojo.com/product/beverage-reboot--------------Subscribe To Our Other YouTube Channel:-https://www.youtube.com/@NehaRanglaniShorts--------------To Know More,Follow Neha Ranglani On ⤵︎Instagram @Neha Ranglani / https://www.instagram.com/neharanglani_/Twitter @Neha Ranglani / https://x.com/neharanglani_Facebook @Neha Ranglani / https://www.facebook.com/NehaRanglaniNutritionistLinkedIn - Neha Ranglani / https://www.linkedin.com/in/neharanglani/--------------#BrainHacks #Neuroplasticity #DrSid #EmotionalHealing #ManifestationScience #AddictionRecovery #RewireYourBrain #MindsetShift #BrainHealthTips #FlowStateAbout That Healing FeelingThat Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.
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    1 h y 26 m
  • From Scarcity to Abundance: Heal Your Money Mindset Today! | Meghana Malkan | Neha Ranglani | EP08

    From Scarcity to Abundance: Heal Your Money Mindset Today! | Meghana Malkan | Neha Ranglani | EP08
    Apr 15 2025
    From scarcity to abundance – unlock the secret to financial freedom in this powerful episode of That Healing Feeling. Join Neha Ranglani and Meghana V Malkan, a financial advisor and wealth mindset coach, as they explore the deep emotional and energetic roots of your relationship with money.We discuss how subconscious money blocks and emotional wounds keep you stuck in cycles of lack, and how true wealth is built through inner healing and alignment. Meghana shares practical tools and powerful insights that will help you shift your money mindset, heal financial trauma, and start attracting abundance in all areas of life.If you’ve ever felt anxious about money or disconnected from wealth, this conversation will help you reconnect emotionally, spiritually, and energetically with financial freedom.Season 1 EP7 Powered byUrban Platter. Check out their amazing products on https://urbanplatter.in/(00:00)Introduction(02:14)Wealth we earn – is it based on destiny, karma, or something within our control?(03:50)"Vakt se pehle, kismat se zyada, kisi ko mila hai na kisi ko milega" – is that true?(05:13)Meghna's journey: from corporate lawyer to stock trader(08:14)Did she lose hope? Her story of losses in the stock market and how she bounced back to success.(11:54)Deep dive into money blocks and scarcity mindset(17:55)What is abundance and how to shift from scarcity to abundance mindset(22:54)How to rewire the subconscious to attract more abundance(25:43)Top 3 affirmations for an abundant mindset(26:57)Guilt and other heavy emotions around money(30:18)Yuva Gurukul – for teenagers aged 12 to 18(31:24)It’s not luck – it’s self-work(32:34)Habits that block abundance(38:05)Wealth and spirituality(43:05)Attachment to money and possessions(44:33)Why invest money instead of just saving(46:26)How can a newbie investor invest safely with minimum risk?(48:54)Is it important to seek help from a financial advisor?(50:01)How women who aren’t earning can still grow their money(52:25)What holds women back from investing(54:32)Top 5 rules for investing safely(55:07)Myths and facts(56:43)Rapid fire(57:55)The end--------------Order 'Breakfast Reboot' (in English) here: https://niramayah.myinstamojo.com/product/breakfast-rebootOrder 'Dessert Reboot' (in English) here: https://niramayah.myinstamojo.com/product/dessert-rebootOrder 'Beverage Reboot' (in English) here: https://niramayah.myinstamojo.com/product/beverage-reboot--------------Subscribe To Our Other YouTube Channel:-https://www.youtube.com/@NehaRanglaniShorts--------------To Know More,Follow Neha Ranglani On ⤵︎Instagram @Neha Ranglani/ https://www.instagram.com/neharanglani_/Twitter @Neha Ranglani/ https://x.com/neharanglani_Facebook @Neha Ranglani/ https://www.facebook.com/NehaRanglaniNutritionistLinkedIn - Neha Ranglani/ https://www.linkedin.com/in/neharanglani/--------------#MoneyMindset #FinancialHealing #ScarcityToAbundance #WealthCoach #EmotionalWealth #HealYourMoneyWounds #EnergeticAbundance #AbundanceMindset #SpiritualFinance #financialempowermentAbout That Healing FeelingThat Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.
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    59 m
  • Stop Chasing Motivation, Start Building Habits That Stick! | Ashdin Doctor | Neha Ranglani | EP07

    Stop Chasing Motivation, Start Building Habits That Stick! | Ashdin Doctor | Neha Ranglani | EP07
    Apr 5 2025

    Stop chasing motivation – the secret to habit mastery is here! In this episode of That Healing Feeling, I sit down with Ashton Docter, a habit coach, to break down the science of lasting habits. We explore why motivation fades, why willpower isn’t enough, and what actually makes habits stick for life.


    Ashton reveals the power of commitment partners, the Goldilocks rule for finding the perfect challenge, and how to start small for massive results. Plus, we dive into practical strategies to overcome procrastination, avoid overwhelm, and build habits that feel effortless.


    If you’ve ever struggled to stay consistent, this episode will change the way you think about success!


    Season 1 EP7 Powered by

    Urban Platter. Check out their amazing products on https://urbanplatter.in/


    (0:00) | Introduction

    (1:55) | Is Habit Coaching a Profession? How Did He Become One?

    (4:28) | Can We Depend on Willpower & Motivation to Change Habits?

    (7:04) | What is the Power of Intention?

    (8:10) | Importance of Sleep & How to Overcome Doom scrolling

    (12:13) | Why Do People Struggle to Change unhealthy Habits?

    (14:53) | All About Procrastination

    (18:38) | 3 Tips to Overcome Procrastination

    (21:04) | How to Get Over the Habit of Vaping

    (25:17) | Don't Break Out of Your Comfort Zone, Stretch It – What Does That Mean?

    (28:04) | How Small Actions Compound into Bigger Results

    (29:45) | Addiction to Looking Cool on Social Media & How to Stop

    36:00) | Motivation for Exercise

    (38:43) | 3 Tips for Sedentary People to Develop an Active Mindset

    (42:06) | How to Overcome Tea & Coffee Addiction

    (46:46) | Benefits of Blessing Your Food & Water

    (50:54) | How to Overcome Emotional Eating

    (54:15) | Be Like Water – What Does That Mean?

    (55:59) | Importance of "Masti" in Life

    (58:19) | How to Make Time for Meditation & Build a Regular Practice

    (1:01:41) | Importance of an Accountability Partner

    (1:05:42) | Myths & Facts About Habit Building

    (1:08:42) | Rapid Fire

    (1:12:36) | End


    --------------


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    --------------


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    --------------


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    --------------


    #HabitBuilding #MotivationMyth #ProductivityHacks #AtomicHabits #HabitMastery #SelfDiscipline #SuccessHabits #GoalSetting #ProcrastinationTips #Selfimprovement


    About That Healing Feeling

    That Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.
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    1 h y 13 m
  • If You find yoga boring, you are doing it wrong | Ft. Nishtha Bijlani | Neha Ranglani | EP06

    If You find yoga boring, you are doing it wrong | Ft. Nishtha Bijlani | Neha Ranglani | EP06
    Mar 17 2025
    In this episode of That Healing Feeling, I sit down with Nishtha Bijlani, a yoga expert with over a decade of experience, to uncover the deeper essence of yoga beyond exercise. We explore how yoga is not just a workout for weight loss but a profound practice that calms the nervous system, strengthens the vagus nerve, and builds resilience—physically, mentally, and emotionally.Nishtha sheds light on how yoga plays a crucial role in healing the gut, liver, and other organs, while also supporting mental well-being, reducing anxiety, and alleviating depression. She also dives into the core principles of yoga, including the Yamas and Niyamas, and how these ancient teachings guide not just our movements but how we live, how we treat ourselves, and how we show up in the world.If you’ve ever thought yoga was just about flexibility or fitness, this conversation will change your perspective. Tune in now to discover how yoga is truly a way of life.Season 1 EP6 Powered byUrban Platter. Check out their amazing products on https://urbanplatter.in/(00:00) Introduction(02:31) What is yoga beyond exercise?(04:08) What does yoga comprise in totality?(06:40) What are Yamas?(10:22) What are Niyamas?(13:34) What are the different forms of yoga?(19:06) What does it mean that yoga is a way of life?(22:21) What is Pranayama?(30:04) What is the right way to do Pranayama?(31:54) How to do Kriyas?(34:50) What are the mental and emotional benefits of yoga?(39:59) Can yoga replace therapy or counseling?(42:00) Nishtha's personal journey and changes after yoga(43:19) What are the benefits of yoga for the vagus nerve?(44:42) How does yoga benefit gut health, liver, and hormones?(47:42) Three asanas for good gut health(51:29) What if yoga feels boring or hard to stay still?(57:09) Myths about yoga and weight loss(59:37) Is doing 108 Surya Namaskars the right practice?(1:02:09) What can sedentary people do to improve posture?(1:05:19) Why do people struggle so much physically, mentally, and emotionally today?(1:06:24) Top three tips for someone starting their yoga journey(1:07:44) Importance of Shavasana(1:10:07) Rapid Fire(1:12:41) Conclusion--------------Order 'Breakfast Reboot' (in English) here: https://niramayah.myinstamojo.com/product/breakfast-rebootOrder 'Dessert Reboot' (in English) here: https://niramayah.myinstamojo.com/product/dessert-rebootOrder 'Beverage Reboot' (in English) here: https://niramayah.myinstamojo.com/product/beverage-reboot--------------Subscribe To Our Other YouTube Channel:-https://www.youtube.com/@NehaRanglaniShorts--------------To Know More,Follow Neha Ranglani On ⤵︎Instagram @Neha Ranglani/ https://www.instagram.com/neharanglani_/Twitter @Neha Ranglani/ https://x.com/neharanglani_Facebook @Neha Ranglani/ https://www.facebook.com/NehaRanglaniNutritionistLinkedIn - Neha Ranglani/ https://www.linkedin.com/in/neharanglani/--------------#YogaMistakes #YogaForBeginners #FixYourYoga #YogaMotivation #FunYoga #YogaHacks #YogaTransformation #MindfulMovement #BestYogaTips #YogaJourneyAbout That Healing FeelingThat Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.
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    1 h y 14 m
  • What They Don’t Want You to Know About Meat, Drugs & Fashion | Jamie Logan | Neha Ranglani | EP05

    What They Don’t Want You to Know About Meat, Drugs & Fashion | Jamie Logan | Neha Ranglani | EP05
    Mar 5 2025
    In this eye-opening episode, I sit down with Jamie Logan, a passionate vegan activist, to uncover the hidden truths behind some of the world’s most profitable industries. From the harsh realities of slaughterhouses to the dark side of pharmaceuticals, beauty, and luxury fashion, we reveal what many companies don’t want you to know.We dive deep into:The shocking truth behind factory farming & slaughterhousesHow the pharmaceutical and beauty industries exploit animalsThe environmental cost of luxury fashion and fast consumerismWhy a vegan lifestyle benefits your health & the planetSimple, cruelty-free alternatives for a more compassionate lifeIf you’re curious about the impact of your choices and want to know how small changes can lead to a kinder, more sustainable world, this episode is a must-listen.Season 1 EP2 Powered byUrban Platter. Check out their amazing products on https://urbanplatter.in/(0:00)Introduction(1:31)Jamie’s journey to veganism & becoming a vegan activist(7:58) Health transformations after adopting a vegan lifestyle(12:07)Why D3 & B12 deficiencies are common — even among meat-eaters(15:02)Global health stats & the role of genetics in disease(18:13)How cholesterol meds(statins) & pharmaceuticals may be harming us — plus insights from Blue Zone lifestyles(21:05)What if slaughterhouses were transparent? How it could change the world(26:05)How ‘dead food’ lowers our vibration & impacts mental and emotional health(29:05)Connection between veganism & spirituality(35:14)Women cooking meat for their families — how it affects their physical & emotional health(37:07)Continuing the conversation(41:00)Common vegan myths — and the truth behind them(43:12)Birth control, veganism & hormonal health(45:14)Continuing the conversation(48:41)The reality of the meat & dairy industry in the USA — why does the government support it?(54:32)How health organizations mislead us to protect their own interests(58:44)Why the USA ignores climate change & avoids mainstream conversations around it(1:02:24)The dark truth behind luxury products, why people buy them, & sustainable alternatives(1:09:14)How companies can encourage kinder, more ethical consumer choices(1:10:15)The beauty industry’s shift towards vegan & clean formulations(1:13:24)How a long-term plant-based diet shapes your health in old age(1:15:31) Rapid fire round(1:17:13)Closing & final thoughts--------------Order 'Breakfast Reboot' (in English) here: https://niramayah.myinstamojo.com/product/breakfast-rebootOrder 'Dessert Reboot' (in English) here: https://niramayah.myinstamojo.com/product/dessert-rebootOrder 'Beverage Reboot' (in English) here: https://niramayah.myinstamojo.com/product/beverage-reboot--------------Subscribe To Our Other YouTube Channel:-https://www.youtube.com/@NehaRanglaniShorts--------------To Know More,Follow Neha Ranglani On ⤵︎Instagram @Neha Ranglani/ https://www.instagram.com/neharanglani_/Twitter @Neha Ranglani/ https://x.com/neharanglani_Facebook @Neha Ranglani/ https://www.facebook.com/NehaRanglaniNutritionistLinkedIn - Neha Ranglani/ https://www.linkedin.com/in/neharanglani/--------------#Veganism #Sustainability #CrueltyFree #PlantBased #EthicalLiving #JamieLogan #AnimalRights #VeganActivism #EcoFriendly #ConsciousLivingAbout That Healing FeelingThat Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.
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    1 h y 18 m
  • Mindfulness & Emotional Mastery: The Secret to a Stress-Free Life | Alok Taunk | Neha Ranglani | EP4

    Mindfulness & Emotional Mastery: The Secret to a Stress-Free Life | Alok Taunk | Neha Ranglani | EP4
    Feb 19 2025

    In Episode 4 of That Healing Feeling, we sit down with Alok Taunk, a mindfulness coach, to uncover the power of staying present and mastering emotional balance. In today's fast-paced world, distractions and emotional turbulence can take a toll on our well-being. But what if you had the tools to stay calm, focused, and in control?


    In this episode, we explore:

    The power of being in the present moment and how it transforms your life

    Emotional regulation techniques to prevent anger and stress from taking over

    The role of emotional intelligence in building stronger relationships

    The hidden impact of multitasking on mental and physical health

    Practical strategies to build emotional resilience and practice mindfulness daily


    If you've ever felt overwhelmed by distractions or struggled with emotional balance, this episode is for you! Tune in to learn simple yet powerful techniques to bring more awareness, clarity, and peace into your daily routine.


    Season 1 EP2 Powered by

    Urban Platter. Check out their amazing products on https://urbanplatter.in/

    00:00 - 1:58: Intro

    1:58 - 4:03: Why the Name "That Healing Feeling"

    4:04 - 6:12: What is Mindfulness?

    6:13 - 8:19: How Being in the Present Helps You Tap into Happiness

    8:20 - 12:29: Why It’s So Difficult to Be in the Present and How It impacts Our Health

    12:29 - 14:54: How to Train Your Mind to Be in the Present

    14:55 - 18:25: Repercussions of waking up with your phone

    18:26 - 21:37: How to Overcome the Habit of Waking Up with Your Phone

    21:38 - 25:40: Journaling GPT

    25:41 - 31:18: Thought Dumping

    31:19 - 38:03: Different Types of Journaling

    38:04 - 40:10: Morning Journaling

    40:11 - 46:24: How to Deal with Negative Thoughts

    46:25 - 56:29: Emotional Intelligence

    56:30 - 1:02:29: How to Respond and Not React When Angry

    1:02:30 - 1:07:50: How to Communicate with People Who Push Your Buttons

    1:07:51 - 1:13:52: How to Deal with Toxic People

    1:13:53 - 1:16:21: How Long Working Hours are Burning People Out

    1:16:22 - 1:22:41: Multitasking and its side effects

    1:22:42 - 1:26:11: How to Overcome Self-Doubt

    1:26:12 - 1:34:36: How to Overcome Social Media Addiction

    1:34:37 - 1:36:06: Tips to Manage Anxiety When it Crops Up

    1:36:07 - 1:37:55: How to Cultivate Calm on Demand

    1:37:56 - 1:41:00: Rapid Fire

    1:41:01 - 1:42:43: End


    --------------


    Order 'Breakfast Reboot' (in English) here: https://niramayah.myinstamojo.com/product/breakfast-reboot

    Order 'Dessert Reboot' (in English) here: https://niramayah.myinstamojo.com/product/dessert-reboot

    Order 'Beverage Reboot' (in English) here: https://niramayah.myinstamojo.com/product/beverage-reboot


    --------------


    Subscribe To Our Other YouTube Channel:-

    https://www.youtube.com/@NehaRanglaniShorts


    --------------


    To Know More,

    Follow Neha Ranglani On ⤵︎


    Instagram @Neha Ranglani

    / https://www.instagram.com/neharanglani_/


    Twitter @Neha Ranglani

    / https://x.com/neharanglani_


    Facebook @Neha Ranglani

    / https://www.facebook.com/NehaRanglaniNutritionist


    LinkedIn - Neha Ranglani

    / https://www.linkedin.com/in/neharanglani/


    --------------


    #Mindfulness #EmotionalIntelligence #Multitasking #SelfGrowth #ThatHealingFeeling #EmotionalBalance #MentalClarity #Focus #MindfulLiving #StressRelief


    About That Healing Feeling

    That Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.
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    1 h y 42 m
  • Why Therapy Matters: Transform Your Mindset and Embrace Change! | Sohini Rohra | Neha Ranglani | EP03

    Why Therapy Matters: Transform Your Mindset and Embrace Change! | Sohini Rohra | Neha Ranglani | EP03
    Feb 10 2025

    Why Therapy Matters isn’t just a question—it’s a necessity in today’s world. In this powerful episode, I sit down with Sohini Rohra, Mrs. India Earth 2023, for a raw and heartfelt conversation about mental health, personal growth, and the importance of therapy.


    We break down the stigma around seeking help, exploring how therapy can help navigate grief, anxiety, and the pressures of modern life. From cancel culture to the power of reconnecting with our inner child, this episode uncovers the true path to healing, self-discovery, and emotional resilience.


    If you’ve ever wondered why therapy matters, this conversation is for you. Tune in for real stories, deep insights, and the reminder that you are never alone on this journey.


    Season 1 EP2 Powered by

    Urban Platter. Check out their amazing products at https://urbanplatter.in/


    00:00 - 1:34 - Intro

    1:35 - 3:42 - Sohini's Journey and about her book "Cancelled to Crowned"

    3:42 - 6:08 - Challenges she faced with her stammering

    6:09 - 6:55 - How did she overcome her stammering

    6:56 - 9:51 - How to overcome your body image issues?

    9:52 - 12:34 - Role of Social Media in deciding Our Self-Worth

    12:35 - 15.17 - "Beauty Budget' and how comparison is hampering people's self-esteem

    15:18 - 19:58 - How to overcome grief

    19:59 - 23:33 - How to not let the 'Victim mindset take over'

    23:34 - 30:06 - Common stigma of 'Therapy'

    30:07 - 34.26- What are triggers tell us

    34:27 - 40:33 - How to overcome emotional eating?

    40:34 - 46:49 - Why Anxiety has increased after covid

    46:50 - 49:06 - Top 3 hacks to calm anxiety

    49:07 - 54:13 - Gossip and Cancel Culture

    54:14 - 57:56 - Top 5 Non-negotiable tips/ hacks to build self-confidence

    57:57 - 01:01:11 - Rapid Fire

    01:01:12 - 01:01:57 - End


    --------------


    Order 'Breakfast Reboot' (in English) here: https://niramayah.myinstamojo.com/product/breakfast-reboot

    Order 'Dessert Reboot' (in English) here: https://niramayah.myinstamojo.com/product/dessert-reboot

    Order 'Beverage Reboot' (in English) here: https://niramayah.myinstamojo.com/product/beverage-reboot


    --------------


    Subscribe To Our Other YouTube Channel:-


    https://www.youtube.com/@NehaRanglaniShorts


    --------------


    To Know More,

    Follow Neha Ranglani On ⤵︎


    Instagram @Neha Ranglani

    / https://www.instagram.com/neharanglani_/


    Twitter @Neha Ranglani

    / https://x.com/neharanglani_


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    About That Healing Feeling

    That Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.
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