Ten Minute Therapy Podcast Por Grandview Counseling arte de portada

Ten Minute Therapy

Ten Minute Therapy

De: Grandview Counseling
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 Grandview Counseling presents Ten Minute Therapy! Our goal is to provide concise and insightful information in under ten minutes. With weekly uploads covering a variety of topics ranging from coping skills to basic neurology, we want to challenge individuals to be better informed of their own mental and emotional health needs and how to mange them. Our short therapy videos will cover an array of mental health tips that we hope will educate you, enrich your life, and encourage you to begin your own mental health journey!Grandview Counseling
Episodios
  • Cognitive Distortions Part 1

    Cognitive Distortions Part 1
    May 23 2025

    In today's video we begin to examine Cognitive Distortions, otherwise known as thinking errors. Whether you wrestle with anxiety or depression, or perhaps you're just interested in learning more, join us as we seek to expose and correct faulty thinking!
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    12 m
  • Cognitive Behavioral Therapy

    Cognitive Behavioral Therapy
    May 23 2025

    In our introductory video to Cognitive Behavioral Therapy or CBT, we examine the Cognitive Triangle, a model which highlights how our Thoughts, Emotions and Behaviors all connect! Join as we learn how to apply CBT concepts over our next few videos!
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    13 m
  • Anxiety Disorders

    Anxiety Disorders
    May 23 2025

    As we begin to wrap up our series on anxiety, this video seeks to shed light on the various kinds of anxiety disorders, and the ways in which anxiety can manifest itself. Join us we examine several forms of anxiety and call attention to the need for therapy as a primary treatment option!
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    14 m
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