What if we're approaching mental health all wrong? A revolutionary new therapy is debunking popular therapy narratives and changing how we treat anxiety and overthinking.

We’re continuing our Mental Health Awareness Month series with this introduction to Metacognitive Therapy (MCT), a groundbreaking new approach to treating anxiety, overthinking, OCD, depression, panic attacks, and more, without the usual coping strategies and trauma processing.

Unlike traditional talk therapy, Metacognitive Therapy helps people break free from the cycle of worry, rumination, and distress by targeting the way we think about our thoughts — not the thoughts themselves.

This is an especially exciting topic for me, as I’ve been working with the team at metacognitivetherapy.com as the Head Of Content for the past year, creating mental health resources including a website, social media channels, an app and a new podcast that’s still to come. MCT might just revolutionize how we treat mental health disorders.

I’m joined by Clinical Psychologist Sunniva Itland, founder of one of Norway's largest private psychology clinics and co-founder of metacognitivetherapy.com, to unpack this transformative therapy that's changing lives worldwide.

This is for anyone who hasn’t found a therapy or modality that’s really working to improve their mental health. Welcome to anti-therapy therapy.

Tune in to hear about:

• How MCT differs from CBT, talk therapy, and other traditional approaches to anxiety disorders, OCD and depression
• Sunniva's personal journey overcoming social anxiety using metacognitive therapy approaches
• Why trauma-focused and emotion-processing therapies may be keeping you stuck
• Why people develop mental health conditions VS others
• How common mental habits like overthinking, symptom monitoring, and reassurance-seeking fuel anxiety
• Recognizing unhelpful metabeliefs like “worrying keeps me safe” or “I can't control my thoughts
• Why positive affirmations, reframing, mindfulness, and traditional coping strategies often backfire
• Research-backed techniques for immediately reducing anxiety, like worry postponement and detached mindfulness

Metacognitive Therapy resources:

metacognitivetherapy.com

https://www.instagram.com/metacognitive_therapy/

https://www.linkedin.com/company/metacognitive-therapy/

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The body keeps the score, and after years of cognitive therapy work and intellectualizing, I became totally disconnected from how my body was carrying stress and anxiety.

So for Mental Health Awareness Month, we're throwing it back to this deep dive with trauma therapist Simone Saunders on the powerful connection between mind and body healing. We cover how unprocessed trauma physically manifests and evidence-based somatic therapy techniques to release it.

Anxiety, depression, and trauma don't just affect your thoughts — they live in your body. From chronic pain and digestive issues to poor sleep and muscle tension, your physical symptoms might tell a deeper story. If you want to take control of your mental health and expand your techniques and awareness, this episode is a must-listen.

Simone has a Master's in Clinical Social Work, with a specialization in trauma, emotional regulation, anxiety and depression. As a trauma therapist and educator she has over 800,000 followers across her Instagram and TikTok accounts, the cognitive corner, where she helps people understand the connection between the mind and body and patterns that your nervous system engages in.

Tune in to hear more about:

• Identifying hidden signs of nervous system dysregulation and science-backed regulation techniques
• Understanding freeze, flight, fight and fawn responses: which survival pattern are you stuck in?
• Navigating familial relationships or partnerships that trigger the dysregulation loop
• Unhelpful coping strategies that might make you feel worse
• Cognitive bypassing: The difference between intellectualizing and feeling
• How trauma manifests physically
• What if you can't remember your trauma?
• Somatic therapy approaches for releasing trauma stored in the body
• Building a life that's healthy for your nervous system
• Navigating the loneliness and isolation of your mental health journey

Follow Simone on Instagram and TikTok.

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@gillian.berner

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Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.

In honour of Mental Health Awareness Month, we're throwing it back to this helpful advice from Whitney Goodman on how to show up for your friends and loved ones when they are struggling with mental health, grief and loss — without the unhelpful platitudes and empty offers.

Whitney is a psychotherapist, author of the book Toxic Positivity, a columnist for Psychology Today and appears regularly in publications like The New York Times and Teen Vogue.

Listen to our full episode with Whitney here!

Tune in every Monday for an expert dose of life advice in under 10 minutes.

For show notes and more adulting tips, visit: teachmehowtoadult.ca

Follow Whitney:

sitwithwhit.com

@sitwithwhit

Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy

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@gillian.berner

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