In this episode of "Just a Thought with Tea," we explore the art of balancing productivity with self-care. Join Ashley as she shares insights on how to approach hard work with intention and kindness, ensuring that your efforts lead to fulfillment rather than burnout. Discover the power of setting clear priorities, creating supportive environments, and taking small, meaningful steps towards your goals. With a cup of energizing Yerba Mate in hand, let's redefine what it means to be productive and embrace a journey of intentional progress. Tune in for affirmations, journal prompts, and a refreshing perspective on achieving success without sacrificing well-being.

In this episode of "Just a Thought with Tea," we explore the profound truth that happiness and self-worth are not external achievements but inner treasures. Join us as we sip on a calming blend of lavender and lemon balm tea, reflecting on the affirmation that happiness resides within us. Discover how to connect with your inner joy through simple practices and embrace the warmth already glowing inside you. Tune in for a journey of self-discovery and inner peace.

In this episode of Spilling the Tea, Ashley dives into the world of Chappell Roan, a daring and genre-bending artist making waves in the pop music scene. The conversation explores Chappell Roan's unique voice, her upcoming music video for 'The Subway', and her impact on the pop culture landscape, particularly in terms of queer visibility and emotional storytelling. Ashley emphasizes the importance of authenticity and self-expression in music, encouraging listeners to embrace their true selves without apology.

In this episode of "Just a Thought with Tea," we explore the profound impact of personal choice on our empowerment journey. Join us as we sip on a refreshing iced mint green tea with a splash of citrus and delve into the affirmation: "Today I know that I have the power and wisdom to accomplish everything I choose to do." Discover how aligning with your true intentions can guide you through life's challenges with confidence and clarity. Tune in for a moment of reflection, a powerful journal prompt, and a reminder that you already possess the tools, wisdom, and power to navigate your path. Stay cool, stay grounded, and trust the strength within you.

In a world that often demands conformity, finding personal ways to express our feelings can be a liberating journey. Imagine sipping a cup of blueberry hibiscus tea, its vibrant flavors mirroring the boldness of your own unique expression. This is your invitation to explore how you can express your feelings openly and honestly, in a way that feels most natural to you

In this episode of "Just a Thought with Tea," we explore the delicate art of balancing personal truth with understanding others. Join us as we sip on oolong tea and delve into the essence of respect, compassion, and connection. Discover how to hold space for both your own voice and the voices of those around you, creating a harmonious blend of empathy and authenticity. Tune in for thoughtful reflections, affirmations, and a journal prompt to guide your journey towards deeper understanding and meaningful relationships.

Welcome to the Power of Mindfulness! In this session, we guide you through a calming Body Scan Meditation designed to help you relax and drift into a restful sleep. 🌙✨

Join us as we gently check in with each part of the body, releasing tension and embracing tranquility, one breath at a time. Whether you fall asleep during the practice or simply find a peaceful space, this meditation is here to support your journey to relaxation.

Key Benefits:

Stress relief

Improved sleep quality

Enhanced mindfulness

In this episode of "Just a Thought with Tea," we invite you to slow down and reconnect with yourself through the art of mindful growth. Join us as we explore the quiet power of growth, where progress is not about perfection but about taking one gentle step at a time. Through self-reflection, we learn to nurture our hearts and embrace the journey of becoming more of who we're meant to be. Tune in for a moment of grounding and inspiration, and discover how to lean into life's invitations with curiosity and intention.