Welcome to Power of Mindfulness—a weekly meditation series created to help you breathe deeper, slow down, and reconnect with yourself. 🌿

In this first video, we’ll explore belly breathing (also known as diaphragmatic breathing), a simple and grounding breathwork technique that activates your parasympathetic nervous system and invites calm into your body and mind. No experience or equipment needed—just five quiet minutes and a willingness to pause. 💛

Take a gentle pause with me today. 💛

In this heart-opening episode of Just a Thought with Tea, we explore the quiet beauty that’s always around us—if we’re willing to look. With today’s affirmation, “Today I will see the miracles and love surrounding me,” we’ll reflect on how easy it is to miss the magic hiding in ordinary moments—and how powerful it can be to slow down and notice.

🌿 In today’s episode of Just a Thought with Tea, we’re exploring how to reclaim your joy—even on the days when negativity is loud and heavy. Because those thoughts? They aren’t facts. They don’t get to define your worth or your day.

With a cup of calming honey lavender tea, we’ll pause together, reflect on what’s standing between you and your peace, and gently remind ourselves that happiness doesn’t need perfection—it just needs presence.

💛 This is your reminder that you’re allowed to feel good. You’re allowed to choose softness. And joy? It’s still available to you—even now.

🎶 Tune in, breathe deep, and make space for something sweeter.