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In this special bonus episode, I'm revisiting one of the most powerful segments from Talk Your Abs Off — Absolution. This is the moment where each guest gets real about the toxic beliefs, pressures, and outdated narratives in the fitness world — and shares what they want YOU to release guilt and punishment around.

If you've ever felt guilty for missing a workout, pressured to shrink your body, or confused by conflicting health advice, this episode is for you. From unrealistic body standards to hustle culture and the shame-based messaging so many of us have internalized, these “absolutions” are a collective exhale — a reminder that fitness should empower you, not control you.

Whether you’re new to the podcast or have been following along episode by episode, this compilation will leave you feeling seen, supported, and ready to redefine what health and fitness mean to you.

Let this episode be your permission slip to let go, move forward, and reclaim your relationship with fitness. Let’s rewrite the rules together, and embrace a more balanced, guilt-free approach to health and movement.

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

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In this episode, we're diving deep into the world of Ozempic and other semaglutide medications with a trusted obesity medicine doctor. As a personal trainer, I get asked about these drugs all the time—so I brought in a medical expert to help us break it all down with real talk and no hype.

Today’s guest is Dr. Kerry Reller, a board-certified family medicine and obesity medicine physician based in Clearwater, Florida. Dr. Reller is the host of the Get Healthy Tampa Bay Podcast, where she dives into medically grounded conversations exploring all aspects of health and wellness with experts in medicine, fitness, nutrition, and lifestyle. She’s passionate about making health accessible and sustainable—blending science with real-life strategies. Whether she’s helping patients navigate GLP-1 medications or manage chronic asthma and allergies, her approach is always thoughtful, individualized, and rooted in evidence-based care.

You'll hear expert insights into:

-What GLP-1 medications like Ozempic and Wegovy do

-How semaglutides help with appetite regulation and insulin sensitivity

-Whether Ozempic affects metabolism long-term

-Common concerns about Ozempic safety and side effects

-The current Ozempic shortage and what’s causing it

-How Ozempic and semaglutides may help women with PCOS

-Why exercise and nutrition are still essential for weight loss

If you want clear, science-based information—this episode is packed with answers from both a medical and fitness perspective. Perfect for women exploring GLP-1 medications, PCOS support, or how to combine fitness with semaglutides.

Connect with Dr. Kerry:

Get Healthy Tampa Bay Podcast: https://gethealthytbpodcast.buzzsprout.com/

Website: https://sites.google.com/view/clearwaterallergy/home

Instagram: https://www.instagram.com/clearwaterfamilymedicine/ & https://www.instagram.com/kerryrellermd/

Facebook: https://www.facebook.com/ClearwaterFamilyMedicine

LinkedIn: https://www.linkedin.com/in/kerryrellermd/ & https://www.linkedin.com/company/clearwaterfamilymedicine/

YouTube: https://www.youtube.com/@kerryrellermd

Connect with me:

https://www.facebook.com/coachabbyclapper/

https://www.instagram.com/coachabbyclapper/

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Send me a text

In this special Mother’s Day episode, I sit down with someone very near and dear to my heart — my mom — to talk about her powerful health and wellness journey.

From growing up in a different generation of women’s health advice to navigating her own path with nutrition, movement, and mindset, my mom shares what she’s learned, what she wishes she knew earlier, and how she continues to prioritize her well-being as she ages.

We talk candidly about:

• How health and wellness advice has evolved for women over the decades
• Her mindset shifts around body image, fitness, and food
• Why it's never too late to start making healthier choices

This conversation is raw, real, and filled with inspiration for women of all ages who want to take ownership of their wellness — or just feel seen in their journey.

Whether you're a mom, have a mom, or are on your own health and healing journey, this episode will speak to your heart.

🎧 Listen If You Love:

• Candid health conversations
• Women supporting women
• Stories about healing, self-care, and growth
• Multi-generational perspectives on fitness & food

🎙️ Follow the podcast for more real, relatable health and wellness stories
📲 Share this episode with a woman you love
💬 Let me know what resonated — DM me on Instagram @CoachAbbyClapper
🔔 Don’t forget to rate + review — it helps more women find the show!

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!