✨ You can look like you're thriving — and still be silently struggling.

In this powerful minisode of Talk Healing to Me, host Karen Dwyer reflects on her inspiring conversation with Sarah Cole, a business owner and MS to Success client who went from overwhelming fatigue, nerve pain and emotional burnout to renewed energy, movement, and self-trust.

Karen shares the 10 takeaways that shaped Sarah’s transformation — from the moment she stopped punishing her body to the power of writing “I AM HEALING” on her office wall.

If you’re feeling stuck or like you’ve tried everything, this episode will leave you hopeful, grounded, and ready to take the next step.

🔑 In This Minisode, You’ll Learn:

🧠 Why MS symptoms aren’t just physical — and how to recognise early red flags

🚩 How Sarah’s nervous system was waving for help (and how yours might be too)

💡 The most dangerous advice she got from doctors — and what helped instead

🧘 Why real healing isn’t about extremes, but about integration

👭 How the group Sarah feared became her anchor

📍 The one sentence Sarah posted on her wall that changed everything

🛑 How she broke free from the “go hard or go home” mentality

🎯 What it really means to heal from the inside out
🔗 Resources & Links Mentioned:

• Karen’s MS to Success Program

• Nat King Cole - Unforgettable
  

Connect With Karen Dwyer:

🌐 Talk with our nurse and get support with your MS health goals here⁠

💬 Join the Free Facebook Group: Karen Dwyer Wellness Accelerator

⏱️ Discover Your 5 Key Health Pillars in Under 3 Minutes: www.karendwyer.com

📸 Instagram: @iamkarendwyer

👍Facebook: Karen Dwyer

💼 LinkedIn: Karen Dwyer

🎥 Karen Dwyer TEDx Talk here

Talk Healing to Me:

✨ Talk Healing to Me Listener Submission Form ⁠⁠here

🎥YouTube:⁠ Talk Healing to Me YouTube Channel⁠

📸 Instagram:⁠ ⁠@talkhealingtomepod⁠

👍 Facebook:⁠ ⁠@talkhealingtomepod⁠⁠

🌐 Website:⁠ ⁠@talkhealingtomepod⁠⁠⁠

📸TikTok:⁠ ⁠⁠@talkhealingtomepod⁠⁠⁠

💼 LinkedIn: @talkhealingtome

Music by Max Chubrey from Pixabay

What if one sentence could change everything?

In this raw and inspiring episode of Talk Healing to Me, host Karen Dwyer sits down with Sarah Cole, a busy working mum and MS to Success client, to talk about what it really takes to reclaim your body, your energy, and your self-belief while living with a chronic illness.

From daily numbness and feeling defeated, to working full-time and thriving again, Sarah shares the exact tools and mindset shifts that helped her start healing. This is more than a story of physical recovery, it’s a lesson in how to listen to your body, rewrite your inner dialogue, and stop waiting for someone else to tell you what’s possible.

If you’ve ever felt broken, burnt out, or like healing was for everyone else but you - this episode is your reminder: it’s not over.

🎧 In This Episode, You’ll Learn:

• 💡 How Sarah shifted from fear to possibility after her MS diagnosis

• 🧠 The mindset shift that changed her day-to-day health

• 📉 How burnout, motherhood and stress kept her stuck

• 🧘 Why nervous system healing made all the difference

• 🧱 The power of simple daily anchors to regulate your body

• 🪞 Why healing is more than supplements and routines

• ✍️ The sentence she wrote on her wall that changed everything

• 👩‍👧 How she’s now parenting from a place of calm and clarity

🔗 Resources & Links Mentioned:

• Karen’s MS to Success Program

• Nat King Cole - Unforgettable

Connect With Karen Dwyer:

🌐 Talk with our nurse and get support with your MS health goals here⁠

💬 Join the Free Facebook Group: Karen Dwyer Wellness Accelerator

⏱️ Discover Your 5 Key Health Pillars in Under 3 Minutes: www.karendwyer.com

📸 Instagram: @iamkarendwyer

👍Facebook: Karen Dwyer

💼 LinkedIn: Karen Dwyer

🎥 Karen Dwyer TEDx Talk here

Talk Healing to Me:

✨ Talk Healing to Me Listener Submission Form ⁠⁠here

🎥YouTube:⁠ Talk Healing to Me YouTube Channel⁠

📸 Instagram:⁠ ⁠@talkhealingtomepod⁠

👍 Facebook:⁠ ⁠@talkhealingtomepod⁠⁠

🌐 Website:⁠ ⁠@talkhealingtomepod⁠⁠⁠

📸TikTok:⁠ ⁠⁠@talkhealingtomepod⁠⁠⁠

💼 LinkedIn: @talkhealingtome

Music by Max Chubrey from Pixabay

What if real healing wasn’t about doing more — but about doing the right things?

In this Talk Healing to Me minisode, host Karen Dwyer reflects on her powerful conversation with naturopathic doctor and functional medicine expert, Dr. Jannine Krause. Together they explored the root causes of fatigue, inflammation, and hormonal imbalance — and why so many women are stuck in survival mode without even realising it.

Karen breaks down 10 key takeaways from their full interview — from magnesium myths and supplement traps to nervous system healing, real gut health, and why true transformation requires more than just a pill.

Whether you're living with MS or navigating your own healing path, this is your reminder that it’s not your fault — and you’re not meant to do this alone.

🌟 In This Episode, You’ll Learn:

• Why magnesium isn’t one-size-fits-all — and what you really need

• The vitamin combo you might be missing (and how to absorb it)

• What symptoms like poor sleep or constipation are trying to tell you

• Why 7-minute doctor visits fail women with chronic illness

• How to build a healing team that actually supports you

• Why natural remedies can be powerful — when used correctly

• The one mindset shift that speeds up your progress

• Why “doing more” isn’t always the answer

🧠 Connect with Dr. Jannine Krause:

🌐 Website: doctorjkrausend.com

📲 Instagram: @doctorjkrause

🎙️ Podcast: The Health Fix

Connect With Karen Dwyer:

🌐 Talk with our nurse and get support with your MS health goals here⁠

💬 Join the Free Facebook Group: Karen Dwyer Wellness Accelerator

⏱️ Discover Your 5 Key Health Pillars in Under 3 Minutes: www.karendwyer.com

📸 Instagram: @iamkarendwyer

👍Facebook: Karen Dwyer

💼 LinkedIn: Karen Dwyer

🎥 Karen Dwyer TEDx Talk here

Talk Healing to Me:

✨ Talk Healing to Me Listener Submission Form ⁠⁠here

🎥YouTube:⁠ Talk Healing to Me YouTube Channel⁠

📸 Instagram:⁠ ⁠@talkhealingtomepod⁠

👍 Facebook:⁠ ⁠@talkhealingtomepod⁠⁠

🌐 Website:⁠ ⁠@talkhealingtomepod⁠⁠⁠

📸TikTok:⁠ ⁠⁠@talkhealingtomepod⁠⁠⁠

💼 LinkedIn: @talkhealingtomeMusic by Max Chubrey from Pixabay