Taking Good Care Podcast Podcast Por Dr. Andrew H.C. Wong & Dr. David St. Arnault arte de portada

Taking Good Care Podcast

Taking Good Care Podcast

De: Dr. Andrew H.C. Wong & Dr. David St. Arnault
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In each weekly episode of the Taking Good Care Podcast, two practicing psychologists share real stories, unpack important topics in psychology, and invite guests with different expertise to offer their insights. Whether you’re in the mental health field or just curious, we aim to educate, entertain, and raise awareness about the many facets of psychological well-being. The hope is that you will walk away feeling a little more informed, a bit more connected, and maybe even inspired to take better care of yourself and those around you—with a few laughs along the way.

Dr. Andrew H.C. Wong, C. Psych. - https://www.awongpsych.com/ (IG @dr.awongpsych)

Dr. David St. Arnault, R. Psych. - https://www.glenora.net/

takinggoodcarepodcast@gmail.com

Dr. Andrew H.C. Wong & Dr. David St. Arnault 2025 Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Creating Healthy Boundaries

    Creating Healthy Boundaries
    Jun 17 2025

    Setting healthy boundaries is a much more complex task than we think! Dr. Andrew and Dr. Dave dive into a conversation about the many nuanced factors that impact our ability to set boundaries within ourselves and the people in our environment. By working towards setting healthier boundaries, we are striving toward taking better care of our mental health.

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    51 m
  • Understanding Emotion Focused Therapy (EFT)

    Understanding Emotion Focused Therapy (EFT)
    Jun 10 2025

    In this episode, Dr. Andrew and Dr. Dave invite Dr. Kendell Banack (registered psychologist) to discuss the power of emotions within the therapeutic process as well as in our daily living. Dr. Banack's clinical practice focuses on the use of Emotion Focused Therapy (EFT) to unpack the role of emotions in our lives, which ultimately shapes the way we interpret our experiences and relationships.

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    58 m
  • The Realities of Living with Attention Deficit/Hyperactivity Disorder (ADHD)

    The Realities of Living with Attention Deficit/Hyperactivity Disorder (ADHD)
    Jun 3 2025

    Through personal and extensive clinical experiences, Dr. Andrew and Dr. Dave have an animated conversation about attention deficit/hyperactivity disorder (ADHD). As one of the most well-researched childhood disorders, Dr. Andrew and Dr. Dave debunk myths, share strategies, and empathize with those struggling with ADHD.
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    50 m
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