Looking to improve your athletic performance or needing some advice on your form? Wanting to recover from an injury to get back to doing things you love? Listen as Dr. Matt and special guest Dr. Jacob Shepherd with The Sports Doc discuss how sports physical therapy can help either seasoned athletes or beginners work on, improve, and rehab your performance to help you be and play your best!

Are you struggling to understand why health is so hard to achieve? Don’t know where to begin or have enough understanding to know what to do?

This podcast, Take Back Your Health, is a great place to start that journey. We discuss the real issues and try to uncover the reasons why most people struggle when it comes to living healthy.

Health can be challenging—it’s a daily effort—but it doesn’t have to be overwhelming.

Dr. Matt Kirkland, the owner of New Directions Chiropractic, is a licensed chiropractor and certified chiropractic extremity practitioner. Tune in to his discussions, along with insights from special guests, as they share practical tips and strategies to help you reclaim control of your health!

Is depression leeching your life away or you are finding it difficult to overcome pretending everything is normal? Listen as Dr. Matt and special guests Jennifer Bandy and Lindi Cline from Walk With Me Healing Steps discuss battling more emotional demons and ways to help you take off the mask.

Are you struggling to understand why health is so hard to achieve? Don’t know where to begin or have enough understanding to know what to do?

This podcast, Take Back Your Health, is a great place to start that journey. We discuss the real issues and try to uncover the reasons why most people struggle when it comes to living healthy.

Health can be challenging—it’s a daily effort—but it doesn’t have to be overwhelming.

Dr. Matt Kirkland, the owner of New Directions Chiropractic, is a licensed chiropractor and certified chiropractic extremity practitioner. Tune in to his discussions, along with insights from special guests, as they share practical tips and strategies to help you reclaim control of your health!

Do you struggle trying to figure out what your next steps are? Are you finding it difficult to prioritize your goals or having trouble concentrating through the chaos of your thoughts? Listen as Dr. Matt and special guest Catherine Lundberg with Clarity Life Coaching discuss the mind traps we find ourselves in and how to think with clarity amongst the chaos.

Are you struggling to understand why health is so hard to achieve? Don’t know where to begin or have enough understanding to know what to do?

This podcast, Take Back Your Health, is a great place to start that journey. We discuss the real issues and try to uncover the reasons why most people struggle when it comes to living healthy.

Health can be challenging—it’s a daily effort—but it doesn’t have to be overwhelming.

Dr. Matt Kirkland, the owner of New Directions Chiropractic, is a licensed chiropractor and certified chiropractic extremity practitioner. Tune in to his discussions, along with insights from special guests, as they share practical tips and strategies to help you reclaim control of your health!

Did you know that physical therapy isn't just for post-surgery? Looking for someone to listen to your needs and help you beyond what is recommended? Listen as Dr. Matt and special guest Dr. Jeff Smith from Biokinectics Rehab discuss the benefits of having a physical therapist who can customize a plan for your needs and how it is never too late or too early to help your body regain control.

Are you struggling to understand why health is so hard to achieve? Don’t know where to begin or have enough understanding to know what to do?

This podcast, Take Back Your Health, is a great place to start that journey. We discuss the real issues and try to uncover the reasons why most people struggle when it comes to living healthy.

Health can be challenging—it’s a daily effort—but it doesn’t have to be overwhelming.

Dr. Matt Kirkland, the owner of New Directions Chiropractic, is a licensed chiropractor and certified chiropractic extremity practitioner. Tune in to his discussions, along with insights from special guests, as they share practical tips and strategies to help you reclaim control of your health!

Do you have trouble doing simple activities like picking up things on the floor, walking upstairs, or even getting up off the toilet without issues? Your body is meant to MOVE and the lack of motion can cause a lot of problems down the road. Listen as Dr. Matt and special guest Mandy Bottke from Goal Oriented Health and Fitness discuss the importance of movement in our lives and ways to start small to accomplish big goals!

Are you struggling to understand why health is so hard to achieve? Don’t know where to begin or have enough understanding to know what to do?

This podcast, Take Back Your Health, is a great place to start that journey. We discuss the real issues and try to uncover the reasons why most people struggle when it comes to living healthy.

Health can be challenging—it’s a daily effort—but it doesn’t have to be overwhelming.

Dr. Matt Kirkland, the owner of New Directions Chiropractic, is a licensed chiropractor and certified chiropractic extremity practitioner. Tune in to his discussions, along with insights from special guests, as they share practical tips and strategies to help you reclaim control of your health!

Do you struggle with anxiety or depression? Is your mental health not where it should be or struggle dealing with how to conquer those negative emotions? Listen as Dr. Matt and special guests Jennifer Bandy and Lindi Cline with Walk With Me Healing Steps discuss battling those emotional demons and ways to regain control over your thoughts and how they do so in their practice.

Are you struggling to understand why health is so hard to achieve? Don’t know where to begin or have enough understanding to know what to do?

This podcast, Take Back Your Health, is a great place to start that journey. We discuss the real issues and try to uncover the reasons why most people struggle when it comes to living healthy.

Health can be challenging—it’s a daily effort—but it doesn’t have to be overwhelming.

Dr. Matt Kirkland, the owner of New Directions Chiropractic, is a licensed chiropractor and certified chiropractic extremity practitioner. Tune in to his discussions, along with insights from special guests, as they share practical tips and strategies to help you reclaim control of your health!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know that the only way to get results is to stay consistent? Nothing changes if nothing changes! Listen as Dr. Matt and special guest Taylor Keyes from TK Training discuss overcoming obstacles, how important it is to have someone to help you stay accountable, and how consistency is the only way to achieve results in any situation.

Are you struggling to understand why health is so hard to achieve? Don’t know where to begin or have enough understanding to know what to do?

This podcast, Take Back Your Health, is a great place to start that journey. We discuss the real issues and try to uncover the reasons why most people struggle when it comes to living healthy.

Health can be challenging—it’s a daily effort—but it doesn’t have to be overwhelming.

Dr. Matt Kirkland, the owner of New Directions Chiropractic, is a licensed chiropractor and certified chiropractic extremity practitioner. Tune in to his discussions, along with insights from special guests, as they share practical tips and strategies to help you reclaim control of your health!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know that your skin can tell you how your overall health is? Acne, blemishes, sores, etc can be a warning sign that your body is struggling. Skin health is often an overlooked avenue in health. Listen as Dr. Matt and special guest Kylie Ewaka from Pure Esthetics by Kylie discuss the importance of taking care of your skin and the different methods used to do so.

Are you struggling to understand why health is so hard to achieve? Don’t know where to begin or have enough understanding to know what to do?

This podcast, Take Back Your Health, is a great place to start that journey. We discuss the real issues and try to uncover the reasons why most people struggle when it comes to living healthy.

Health can be challenging—it’s a daily effort—but it doesn’t have to be overwhelming.

Dr. Matt Kirkland, the owner of New Directions Chiropractic, is a licensed chiropractor and certified chiropractic extremity practitioner. Tune in to his discussions, along with insights from special guests, as they share practical tips and strategies to help you reclaim control of your health!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.