Not all breakdowns are loud. Some come quietly, through fatigue, tension, and a body that’s been carrying too much for too long.

Inspired by Dr. Gabor Maté’s When the Body Says No, this episode of Turning Pages with Paras explores the powerful connection between chronic stress, emotional repression, and physical illness. But this isn’t just about health. It’s about the hidden cost of always being the strong one. Of saying yes when you mean no. Of putting yourself last until your body forces you to stop.

Through intimate storytelling and reflection, Paras invites you to rethink what it really means to care, for others, and for yourself. If you’ve ever felt exhausted in a way rest couldn’t fix. This episode is your moment to pause, reflect… and finally, exhale.

Between every emotion and every reaction, there is a quiet space. It is not empty. It is full of choice, clarity, and strength you may not know you have.

In this episode of Turning Pages with Paras, inspired by Susan David’s Emotional Agility, I explore how to step into that space. The one that helps you unhook from automatic reactions, name what you feel with honesty, and respond in alignment with your values.

This is not about avoiding emotions or fixing them. It is about creating room for them, meeting them without judgment, and moving forward with intention. If you have been feeling overwhelmed, reactive, or quietly disconnected, this episode invites you to come home to your own presence. Because the space within the feeling is where your real freedom begins.

Most of us assume our thoughts are objective. We believe we are reasoning through life with logic and intention. But much of the time, we are not thinking at all. We are just running scripts.

In this episode of Turning Pages with Paras, inspired by Rolf Dobelli’s The Art of Thinking Clearly, I explore the quiet biases that drive so many of our decisions. From social proof and sunk cost fallacy to loss aversion and the illusion of control, we unpack the mental habits that feel like truth but are often just repetition.

This is not a crash course in cognitive science. It is a pause. A reflection. A chance to notice the gap between what you believe and what is actually guiding you. Because clear thinking does not begin with doing more. It begins with paying attention. And the greatest upgrade in your life may not come from learning something new, but from finally seeing what is already there.