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THE NEW SCIENCE OF PHYSICAL HEALTH.

THE NEW SCIENCE OF PHYSICAL HEALTH.

De: The New Science of Physical Health
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 Welcome to THE NEW SCIENCE OF PHYSICAL HEALTH. In 2009 at almost 45 years of age my wife and I were blessed with our only child. Twenty years before he was born his Grandfather (my Father) passed away from a massive and sudden heart attack - he was just 46 years old. I had just completed my degree in health, physical education and sports science. The year that our son was born I began to become obsessed with helping him and his generation drive down their clinical complications from Obesity, Catastrophic Cardiovascular Events, Diabetes and Metabolic Disease. The lessons here do exactly that.The New Science of Physical Health Enfermedades Físicas Hygiene & Healthy Living
Episodios
  • The Oxygen Shield — How High VO2 Max Protects You Even After a Prostate Cancer Diagnosis

    The Oxygen Shield — How High VO2 Max Protects You Even After a Prostate Cancer Diagnosis
    May 22 2025

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    🧬 Episode Summary:

    What if you already had one of the most powerful cancer-fighting tools in your body—before you were even diagnosed?

    In this episode, we dive deep into the science showing how a high VO₂ Max—your oxygen fitness score—acts like a biological shield even after a prostate cancer diagnosis. We explore eight science-backed mechanisms using simple, powerful analogies to explain how raising your oxygen efficiency slows tumor growth, supercharges your immune system, clears inflammation, and boosts your recovery from treatment.

    This is not a theory. It’s evidence-based, molecular medicine simplified.

    • How high VO₂ Max limits tumor growth by slowing angiogenesis

    • Why fit people have better immune “surveillance” to detect and destroy cancer cells

    • How oxygen efficiency removes inflammation, insulin spikes, and cancer-friendly environments

    • Why elite fitness enhances treatment response and recovery after surgery or radiation

    • How internal “myokine” molecules from exercise launch an anti-cancer strike force

    1. Fewer Roads, Slower Spread – How VO₂ Max limits the blood vessel growth that cancer needs

    2. More Patrol Cars on the Streets – Supercharging your immune system with every workout

    3. Clearing the Smog – How better oxygen use flushes out toxic inflammation

    4. Cutting Off the Supply Lines – Shutting down cancer’s food: insulin and IGF-1

    5. Lighting Up the Battlefield – How fitness improves treatment accuracy, especially radiation

    6. Sending in the Special Forces – Meet the cancer-killing molecules your muscles make

    7. Silencing the Cheering Crowd – Reducing visceral fat and its tumor-boosting hormones

    8. Healing Like a Superhero – Why fit people recover faster and better from cancer therapy

    💡 At the end, we break down “The Perfect Health Lesson”—our complete blueprint for raising your VO₂ Max and dramatically lowering disease risk, backed by Nobel-level research.

    • Men over 40 (especially concerned about prostate cancer)

    • Anyone looking to lower their chronic disease risk

    • Listeners interested in molecular-level fitness science

    • People tired of fad diets and ready for evidence-based action

    Apple Podcasts | Spotify | YouTube | ThePerfectHealthLesson.com

    • Instagram: @PerfectHealthLesson

    • YouTube: @TheNewScienceofPhysicalHealth

    • Newsletter + VO₂ Max Software: Sign up at ThePerfectHealthLesson.com
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    16 m
  • Your Heart, Rewired: 6 Life-Saving Adaptations When You Raise Your Oxygen Efficiency

    Your Heart, Rewired: 6 Life-Saving Adaptations When You Raise Your Oxygen Efficiency
    Apr 30 2025
    Request Access to the FREE Health Impact SoftwareClick this link. ⁠⁠⁠⁠FREE Health Impact APP⁠⁠⁠⁠No strings attached—we will send an email, and you’ll receive an exclusive download link.Take Action:🔗 Visit ⁠⁠⁠perfecthealthlesson.com⁠ ⁠⁠to access our Premium Podcast Service—unlock exclusive lessons, personalized longevity strategies, and ground breaking health insights. 🔗 Premium Podcast Access. Click below⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/perfecthealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎙️ Episode Title:Your Heart, Rewired: 6 Life-Saving Adaptations When You Raise Your Oxygen Efficiency🧪 Subtitle:What really happens when you raise your VO₂ Max into the top 2.5%? These six molecular and physiological upgrades could be your body’s best shot at long-term health and longevity.In this episode of The New Science of Physical Health, we go deep into the six life-saving adaptations that occur when you raise your VO₂ Max score into the top 2.5% of your age group.This isn't about elite athletic performance — it's about unlocking the most powerful biological protections against heart disease, stroke, dementia, and early death.With the right training intensity and consistency, your body begins a complete internal transformation. From stronger arteries to sharper brain chemistry, we unpack exactly how VO₂ Max becomes your health insurance policy — and what you can do to achieve it.✅ Mitochondrial Biogenesis & Energy EfficiencyLearn how VO₂ Max training increases your cellular “power plants,” giving you more real-time energy, better fat burning, and reduced risk of metabolic diseases.✅ How VO₂ Max Fights AtherosclerosisUnderstand how high oxygen efficiency lowers oxidized LDL, boosts nitric oxide, and activates cholesterol-clearing “garbage trucks” in your arteries.✅ VO₂ Max and Arterial FlexibilityDiscover why arterial stiffness is one of the strongest predictors of cardiovascular death — and how VO₂ Max training is the antidote.✅ Capillarization: Building New Roads for OxygenAngiogenesis and arteriogenesis are two vascular upgrades your body makes when VO₂ Max improves. The result? Faster recovery, better endurance, and lower chronic disease risk.✅ Stroke Volume & Heart ResilienceHear how your heart pumps more blood with each beat as VO₂ Max increases — lowering your resting heart rate and protecting against heart failure.✅ VO₂ Max and Brain Protection from DementiaFind out how a fitter cardiovascular system rewires your blood plasma to circulate powerful molecules like irisin and clusterin — reducing brain inflammation and possibly preventing Alzheimer’s.🔌 The Cellular Power Plant City – Compare low vs. high VO₂ Max bodies to cities with outdated vs. futuristic energy systems.🚛 The Cholesterol Garbage Truck System – Understand reverse cholesterol transport in a vivid, city-style cleanup analogy.🌿 Garden Hoses vs. Soaker Pipes – See why nitric oxide keeps your arteries young and flexible.🛣️ City Traffic Upgrades – Learn how new blood vessel growth makes your internal oxygen delivery network more efficient.🚂 Supercharged Train Engine – Visualize how stroke volume upgrades reduce your heart’s workload.🧪 Smart Blood for Brain Health – Discover how exercise-trained blood acts like a medicinal plasma protecting your brain from decline.Raising your VO₂ Max score isn’t just about getting fit — it creates dozens of internal adaptations that make your body more disease-resistant, energy-efficient, and long-lasting.Most people are focused on diet, supplements, and hacks. But this episode breaks down why VO₂ Max is the single most powerful metric for long-term health, backed by molecular biology and elite exercise science.If you’re aiming to live longer and thrive at every age, this episode is your roadmap.📘 Grab the full framework in my book: The Perfect Health Lesson📲 Use our Health Impact Software to track your AQ Points and convert them into real-time VO₂ Max score feedback
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    44 m
  • Want to Know Your True Longevity Score? Dr Peter Attia Says This Metric Reigns Supreme. Dive into the science from Dr. Attia's recent YouTube video

    Want to Know Your True Longevity Score? Dr Peter Attia Says This Metric Reigns Supreme. Dive into the science from Dr. Attia's recent YouTube video
    Apr 29 2025
    Request Access to the FREE Health Impact SoftwareClick this link. ⁠⁠⁠⁠FREE Health Impact APP⁠⁠⁠⁠No strings attached—we will send an email, and you’ll receive an exclusive download link.Take Action:🔗 Visit ⁠⁠⁠perfecthealthlesson.com⁠ ⁠⁠to access our Premium Podcast Service—unlock exclusive lessons, personalized longevity strategies, and ground breaking health insights. 🔗 Premium Podcast Access. Click below⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/perfecthealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎙️ Hot Take Episode — The New Science of Physical Health🎧 Episode Title:VO₂ Max Reigns Supreme: Why Dr. Peter Attia and 100+ Experts Say This Is Your True Longevity Score🧠 Subtitle:Forget cholesterol and blood sugar—your VO₂ Max score may be the most powerful number in your life.In this Hot Take episode, host [Your Name] breaks down a viral moment from Dr. Peter Attia’s YouTube channel—where Attia boldly declares that VO₂ Max is the single greatest predictor of lifespan. Backed by research and echoed by over 100 PhD experts interviewed on this podcast, this episode explains why VO₂ Max isn’t just another fitness stat—it’s the most actionable, powerful metric in modern health science.Why VO₂ Max beats cholesterol, ApoB, BMI, and testosterone as a mortality predictorHow Dr. Attia defines VO₂ Max as the “integral of work over time”—and what that means for your healthWhy raising your VO₂ Max isn’t just about fitness, but about cellular efficiency and resilienceBenchmarks to understand where your VO₂ Max stands for your age and sexWhy anyone can reach the top 25% for VO₂ Max with consistent trainingWhat Ulrik Wisløff, Kenneth Cooper, and dozens of experts say about VO₂ Max and longevity📌 The Data Doesn’t LieDr. Attia lays it out clearly: VO₂ Max has a hazard ratio up to 5.0—meaning low cardiorespiratory fitness increases your death risk by up to 500% compared to those with high fitness levels.📌 It’s Not Just GeneticsBoth Attia and decades of exercise physiology research agree: you can train your way to elite VO₂ Max levels, regardless of where you start.📌 You Can’t Game VO₂ MaxUnlike quick-fix biomarkers (vitamin D, cholesterol), VO₂ Max reflects deep physiological adaptation. You can’t fake it. You have to earn it.📌 It’s the Ultimate IntegratorVO₂ Max reflects your heart, lungs, muscles, mitochondria, and even metabolic efficiency—making it a central metric for whole-body health.📌 The Real-Life Case StudyHost [Your Name] shares how his VO₂ Max jumped from 33 to 50 at age 58, proving firsthand how consistent training transforms your internal health—and slashes disease risk.Get your VO₂ Max tested — via fitness wearables or professional testing.Train to improve it — use HIIT, steady-state cardio, or interval circuits.Track your progress weekly — using your VO₂ Max score, not just weight or calories.Understand the benchmark ranges — and set a goal to be in the top 25% for your age and gender.Remember: every session adds up. VO₂ Max is the cumulative result of consistent effort.If you're chasing longevity, don’t just focus on the obvious blood test markers. According to world-leading experts like Dr. Peter Attia, Ulrik Wisløff, and Kenneth Cooper, your VO₂ Max score is the most predictive and protective health stat you can track.VO₂ Max isn’t just fitness—it’s a real-time measurement of how long and how well you’re likely to live.📚 Want to learn how to improve VO₂ Max the smart way?Check out my book: The Perfect Health Lessonperfecthealthlesson.com⁠ ⁠⁠⁠🧪 Track your VO₂ Max with our Health Impact Software and your AQ Points Score.perfecthealthlesson.com⁠ ⁠⁠⁠
    Más Menos
    18 m
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