Episodios

  • Epi 129 - How To Process a Diagnosis and Live Authentically - With Kate Hough - The ND Thrive Guide Epi 18

    Epi 129 - How To Process a Diagnosis and Live Authentically - With Kate Hough - The ND Thrive Guide Epi 18
    Jul 6 2025
    In this Eighteenth episode of 'THE ND THRIVE GUIDE' we have returning Psychotherapist and counselor Kate Hough. Kate runs her professional online therapy service ' Dot's Counseling and wellbeing. Owen and Kate discuss the impact of a ND diagnosis and how we can begin to process what it means for our life. We look at the relationship to our ND presentations, how to move forward authentically and live truthfully whilst waiting for an assessment. Can self-diagnosis help us. Thank you Kate for your time and wisdom.

    Listen to the first episode Owen had with Kate - Epi 111 - How Psychotherapy Can Help With Neurodivergence - With Kate Hough - The ND Thrive Guide Epi 6 -

    Spotify - https://open.spotify.com/episode/51i8Ey4gFjhvO5Qs5HBpGm?si=olzSvRD0RIK2b2iQhlhhqg

    Apple - https://podcasts.apple.com/gb/podcast/epi-111-how-psychotherapy-can-help-with/id1500282568?i=1000696804205

    WHAT IS THE ND THRIVE GUIDE

    'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

    MORE ON KATE.

    Follow links for more on Katie and her work

    Website https://www.dotswellbeing.com/

    TikTok https://www.tiktok.com/@dotswellbeing

    Instagram https://www.instagram.com/dotswellbeing/

    ND AND FREE AND ANKHWAY MUSHROOM GUMMIES

    ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining sharper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWEN15'. Find out more about the gummies at www.ankhway.com

    More about The ND & FREE Podcast series

    Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.

    Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

    Check out our website https://www.ndandfree.com/

    Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

    Instagram https://www.instagram.com/nd_and_free/

    TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

    These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

    Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

    Owen
    Más Menos
    47 m
  • Epi 128 - Living With and Honoring My AuDHD - With Daniel Katona - Me, Myself & ND - Epi 16

    Epi 128 - Living With and Honoring My AuDHD - With Daniel Katona - Me, Myself & ND - Epi 16
    Jun 30 2025
    In this Sixthteenth episode of the Me, Myself and ND series Owen sits down with Tattoo Artist, father and AuDHD'er Daniel Katona. An inspiring ND advocate and overall awesome guy. Dan shares how discovering he was AuDHD made his life make sense. We unpack how his ND brain affects his overall mental health and how that played out pre Self-Diagnosis. We talk about fatherhood, creativity and how to honor our truth and do what we care about. Thank you to Dan for being on our show. Follow Dan's journey on Social media. Instagram - https://www.instagram.com/audhdan_/ TikTok - https://www.tiktok.com/@audhdan_ More about the show

    'Me, Myself and ND. We dive into conversation with a guest on all things ADHD and other Neurodivergent brain presentations (should they be part of their experience). We will cover the run up to diagnosis, the diagnosis experience and how life unfolded afterwards. Including looking at the guests' passions and how they thrive.

    ND AND FREE AND ANKHWAY MUSHROOM GUMMIES

    ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining sharper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWEN15'. Find out more about the gummies at www.ankhway.com

    More about 'the ND & FREE' Podcast series

    Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.

    Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

    Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

    Instagram - https://www.instagram.com/nd_and_free/

    TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

    These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

    Keep up to date with our latest posts on Instagram. Thank you for supporting the show,
    Más Menos
    1 h y 15 m
  • Epi 127 - Special Rewind Episode - 4 Guests talk all things burnout - A panel show from 2022

    Epi 127 - Special Rewind Episode - 4 Guests talk all things burnout - A panel show from 2022
    Jun 25 2025

    In this special rewind episode Owen travels back through the archives to a previous podcast in which he and a panel of wellbeing experts talk to all things burnout. It may be useful to ND'ERS Listening. Normal episodes will return next week.

    In this episode we take a look at burnout. We discuss how it may feel and how to remain steady. We cover how we can create a calmer, balanced and healthy relationship with the demands of life --

    More on this previous show....

    I have brought together 4 amazing people and experts in the field of health and wellbeing to join me as we unpack topics that we hope will help you to live a full and meaningful life --

    We have Adrienne Rouan who is a trauma recovery yoga facilitator and somatic experiencing practitioner, Ewan Corlett who is a person-centred integrative counsellor and men’s coach. , JessicaRose Johnson who is a living works certified instructor for ASIST and Jason of we at one life coaching who is a confidence and self worth coach. I am a qualified wellbeing coach, personal trainer, massage therapist and wellbeing group facilitator.

    Our usual episode will return next week.

    ND AND FREE AND ANKHWAY MUSHROOM GUMMIES

    ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining shaper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWEN15'. Find out more about the gummies at www.ankhway.com

    More about The ND & FREE Podcast series

    Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.

    Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

    Check out our website https://www.ndandfree.com/

    Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

    Instagram https://www.instagram.com/nd_and_free/

    TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

    These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

    Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

    Owen
    Más Menos
    45 m
  • Epi 126 - How Can We Support ND Children & Have Schools Got Better? - With Alice Cantwell - The ND Thrive Guide Epi 17

    Epi 126 - How Can We Support ND Children & Have Schools Got Better? - With Alice Cantwell - The ND Thrive Guide Epi 17
    Jun 18 2025
    In this Seventeenth episode of 'THE ND THRIVE GUIDE' we have Neurodevelopmental Specialist and Speech and Language therapist Alice Cantwell of Bold Minds ND. Alice is a AuDHD'er and is doing amazing within the ND Community.

    Owen and Alice discuss where we are now when it comes to Childhood Neurodivergence and how schools are supporting them. We unpack what information and knowledge is out there for parents, teachers and society as a whole. How can we communicate our experiences as adults with ND to advocate for children. Thank you Alice.

    Listen to the first episode Owen had with Alice - Epi 118 - Communication, Language & Employment For ND'ers - With Alice Cantwell - The ND Thrive Guide Epi 9. - Spotify - https://open.spotify.com/episode/7IkVftqDPDbtJlpMocTVWL?si=0292793299a54970 Apple - https://podcasts.apple.com/gb/podcast/epi-118-communication-language-employment-for-nders/id1500282568?i=1000704597475

    WHAT IS THE ND THRIVE GUIDE

    'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

    MORE ON ALICE.

    Follow links for more on Alice's and her work

    LinkedIn https://www.linkedin.com/in/alice-cantwell-80aa7a229/

    Facebook - https://www.facebook.com/share/1AVjCMJFD6/

    Instagram - https://www.instagram.com/boldmindsnd?igsh=MWEyd2Y2NzN0dmx5aA==

    ND AND FREE AND ANKHWAY MUSHROOM GUMMIES

    ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining sharper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWEN15'. Find out more about the gummies at www.ankhway.com

    More about The ND & FREE Podcast series

    Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.

    Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

    Check out our website https://www.ndandfree.com/

    Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

    Instagram https://www.instagram.com/nd_and_free/

    TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

    These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

    Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

    Owen
    Más Menos
    1 h y 7 m
  • Epi 125 - How To Approach Our Relationship With Food - With Sophia Harris - The ND Thrive Guide Epi 16

    Epi 125 - How To Approach Our Relationship With Food - With Sophia Harris - The ND Thrive Guide Epi 16
    Jun 11 2025

    In this sixthteenth episode of 'THE ND THRIVE GUIDE' we have Nutritionist and food relationship coach Sophia Harris.

    Owen and Sophia discuss how eating patterns and behaviours could look for ND'ers and dive into emotional eating. We explore how elements of Neurodivergence play into how we approach foods including sensory issues, RSD influence and how we think about food. An insightful conversation with an inspiring person. Thank you Sophia.

    WHAT IS THE ND THRIVE GUIDE

    'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

    MORE ON SOPHIA.

    Sophia supports amazing humans like you struggling with impulsive eating, food noise over restriction and binge eating. She runs her business Apollo Nutrition and hosts the Apollo Nutrition Podcast.

    Check out Sophia links -

    Website - https://apollonutrition.co.uk/

    Linktree - https://linktr.ee/Apollonutrition

    Instagram Main - https://www.instagram.com/sophia_apollo_nutrition Podcast Spotify - https://apollonutrition.co.uk/ ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining shaper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWEN15'. Find out more about the gummies at www.ankhway.com

    More about The ND & FREE Podcast series

    Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.

    Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

    Check out our website https://www.ndandfree.com/

    Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

    Instagram https://www.instagram.com/nd_and_free/

    TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

    These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

    Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

    Owen
    Más Menos
    52 m
  • Epi 124 - The Emotion and Body Sensation Part of ND - With Zoe Joanna - The ND Thrive Guide Epi 15

    Epi 124 - The Emotion and Body Sensation Part of ND - With Zoe Joanna - The ND Thrive Guide Epi 15
    Jun 2 2025

    In this fifteenth episode of 'THE ND THRIVE GUIDE' we have ADHD Coach and Trauma and Somatic Counsellor Zoe Joanna.

    Owen and Zoe discuss how our body, our senses and our emotions are impacted by ND brains. We look at how to meet our emotions and sensations as they arise and how we can help our bodies return to a sense of calm. How can we honor this part of ND life.

    WHAT IS THE ND THRIVE GUIDE

    'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

    MORE ON ZOE.

    Zoe supports sensitive souls with busy brains find calm and confidence in a life that feels more aligned with them.

    Check out Zoe links -

    Website - https://www.zoejoanna.com/

    Instagram Main - https://www.instagram.com/zoejoannacoaching Facebook - https://www.facebook.com/zoejoannacoaching/ ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining shaper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWEN15'. Find out more about the gummies at www.ankhway.com

    More about The ND & FREE Podcast series

    Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and ASD'ERS can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.

    Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

    Check out our website https://www.ndandfree.com/

    Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

    Instagram https://www.instagram.com/nd_and_free/

    TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

    These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

    Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

    Owen
    Más Menos
    59 m
  • Epi 123 - The Benefit of Therapy Alongside Coaching for ND - With Steph Humphreys - The ND Thrive Guide Epi 14

    Epi 123 - The Benefit of Therapy Alongside Coaching for ND - With Steph Humphreys - The ND Thrive Guide Epi 14
    May 27 2025

    In this fourteenth episode of 'THE ND THRIVE GUIDE' we have integrative therapist Steph Humphreys of Therapy with Steph.

    Owen and Steph discuss the differences, connections and power of combining coaching with therapy. We unpack why and how therapy can help an ADHD brain and body plus with other ND neurotypes. We hear Steph's story of late diagnosed ADHD and why she does what she does.

    WHAT IS THE ND THRIVE GUIDE

    'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

    MORE ON STEPH.

    Steph provides compassionate therapy services tailored to your needs. As a late diagnosed ADHD'er Steph is passionate about supporting the ND community.

    Check out Stephs links -

    Website - https://therapywithsteph.co.uk/

    Instagram Main - https://www.instagram.com/the.therapists.edit/ ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining shaper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWEN15'. Find out more about the gummies at www.ankhway.com

    More about The ND & FREE Podcast series

    Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and ASD'ERS can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.

    Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

    Check out our website https://www.ndandfree.com/

    Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

    Instagram https://www.instagram.com/nd_and_free/

    TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

    These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

    Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

    Owen
    Más Menos
    51 m
  • Epi 122 - How to run a successful business as a ADHD'er - With Amie Barlow - The ND Thrive Guide Epi 13

    Epi 122 - How to run a successful business as a ADHD'er - With Amie Barlow - The ND Thrive Guide Epi 13
    May 19 2025

    In this thirteenth episode of 'THE ND THRIVE GUIDE' we welcome ADHD Business Coach and founder of 'ADHD EMPIRE" Amie Barlow.

    Owen and Amie how ADHD can get in the way of running a business or even starting but also how our ND brains can lead us to success. We also hear part of Amie's story and her ND acceptance and hear how she manages her life as a powerhouse business owner and entrepreneur.

    WHAT IS THE ND THRIVE GUIDE

    'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

    MORE ON AMIE BARLOW

    Amie helps ambitious women use their Neurospace to their competitive advantage. I guide high-performing ADHD women to shed ‘good girl’ rules reclaim their authentic voice & align with their soul’s power

    Check out Amie's links -

    Linktree https://linktr.ee/Amiebfit_?utm_source=linktree_profile_sharehttps://youtu.be/SWDn4KX1ESc?si=8WrWcpvGrPEL-dGY ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining shaper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWEN15'. Find out more about the gummies at www.ankhway.com

    More about The ND & FREE Podcast series

    Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and ASD'ERS can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.

    Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

    Check out our website https://www.ndandfree.com/

    Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

    Instagram https://www.instagram.com/nd_and_free/

    TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

    These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

    Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

    Owen
    Más Menos
    46 m