Feeling stiff, achy, or unsure how to start moving again? In this quick episode, I’ll guide you through 5 gentle stretches and beginner-friendly movements that help reduce pain, boost energy, and build confidence—no equipment needed.

Perfect for women over 50 who want to feel better in their body—starting today.

• Simple stretches to ease tension

• Beginner strength moves (pain-free!)

• How to create a 5–10 minute daily routine

• A mindset shift to help you enjoy movement again

If these stretches felt good, imagine how your body could feel in a week. My 1:1 coaching is designed to meet you where you are—with real movement and real food that works. 💌 Message me to learn more or

Email: robyn@robynpolk.co or book a FREE discovery call HERE

Facebook group: Weight Loss After 50

Let’s keep walking this path together—with grace.

You eat well all day… and then 9 PM hits — and suddenly, the snack drawer is calling your name. Sound familiar? You’re not alone — and this struggle isn’t about lacking willpower. For midlife women, late-night cravings often stem from blood sugar crashes, hormonal shifts, and habit loops.

In this episode, I’m breaking down 4 smart, simple tips to help you reduce nighttime snacking by balancing your blood sugar and honoring your body’s real needs — without shame or guilt.

What You’ll Learn in This Episode: ✅ Why late-night cravings are not a failure of willpower ✅ How hormonal shifts in midlife (like estrogen and progesterone changes) impact your cravings and insulin response ✅ The importance of front-loading your protein during the day ✅ How to create a gentle “kitchen closed” ritual to signal rest ✅ What to snack on if you need something at night (no sugar crashes!) ✅ Non-food ways to unwind and soothe your nervous system ✅ How what happens at 9 PM affects how you feel at 9 AM

Let’s Connect: 💬 Loved this episode? Email me at robyn@robynpolk.co and tell me which tip you’re trying first! 📩 Want support breaking your nighttime snacking habit for good? Let’s chat — book a free discovery call here: [HERE]

Facebook group: Weight Loss After 50

Let’s keep walking this path together—with grace.

🎙️ Faith & Food: Inviting God Into Your Weight Loss Journey 💜 A gentle beginning to a Christ-centered approach to health

Hey friend, welcome to a powerful and personal episode.

If you’ve ever felt stuck in a cycle of knowing what to do but struggling to follow through, this episode is for you. Today, we're diving into how inviting God into your weight loss journey can shift everything—from pressure to peace, from shame to grace.

In this episode, we’ll explore:

💜 Why your body is a gift, not a project 💜 Letting go of diet culture and leaning into God’s truth 💜 What the Apostle Paul teaches us about the struggle to follow through 💜 How to partner with God in healing—not just physically, but spiritually 💜 Prayers to stay rooted in grace, not guilt

This is the first of a faith-based series that brings Scripture, encouragement, and practical steps together—because your health isn’t separate from your spiritual life. It’s part of it.

✨ Reflection Question: What’s one way you can invite God into your health this week?

👉 Ready for faith-filled support on your journey? Reach out for 1:1 coaching.

Email: robyn@robynpolk.co or book a FREE discovery call HERE

Facebook group: Weight Loss After 50

Let’s keep walking this path together—with grace.