In this episode of Ride w/ Rusty, I break down my best tips and tricks for surviving (and thriving) with a hectic work schedule. Whether you're grinding through night shifts, long hours, or an unpredictable routine, I’ll share my go-to strategies for staying productive, energized, and healthy.

☕ What You’ll Learn:

✔️ How to manage an insane work schedule without burnout

✔️ Meal prep & nutrition tips to stay fueled 🍏

✔️ The power of exercise snacks—small workouts with big results 🏋️‍♂️

✔️ How coffee & supplements can help (or hurt) your energy levels ☕

✔️ Mindset & affirmations to keep you motivated

⏰ Timestamps:

01:00:00 – ☀️ Morning routine—how I start my day

02:04 – Exploring AI & how tech fits into my life

09:53 – My personal experiences with AI

11:51 – How to survive a tough work schedule

23:48 – 🏋️‍♂️ Health & fitness tips for night workers

27:55 – 💪 Rediscovering strength in midlife

30:33 – Meal prep & nutrition strategies for busy people

36:29 – The truth about coffee & supplements

44:20 – Exercise snacks—small but powerful workouts

52:16 – 🧠 Mindset shifts & affirmations for a busy life

🔔 Subscribe for more real talk on self-improvement & success!👉

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