What drives your choices? What truly defines your sense of fulfillment? The answer often lies in your core values. These deeply held principles are the bedrock of your identity, yet many of us haven't consciously identified them. This episode dives into the profound impact core values have on our well-being, decision-making, and overall happiness. We'll explore how recognizing and honoring your authentic self, guided by these essential truths, can lead to greater peace, stronger connections, and a life lived with integrity.

Are you caught in a cycle of hurtful relationships, or struggling to break free from a love that leaves you feeling drained and diminished? In this episode, we dive deep into the insidious nature of toxic love, exploring its tell-tale signs, common dynamics, and the psychological impact it leaves behind. We'll discuss why we sometimes stay, the power of recognizing unhealthy patterns, and practical steps you can take to reclaim your self-worth, set healthy boundaries, and ultimately, heal. Join us as we shine a light on the path to healthier relationships and self-love.

You pride yourself on being there for your friends, but what happens when "being there" crosses into codependency? This episode of SupraNova Body challenges our assumptions about healthy platonic bonds. We'll discuss how societal norms can sometimes encourage codependent traits in friendships and provide real-life examples of what this looks like. Get ready to explore the nuances of supportive relationships versus those where boundaries blur, and discover how to cultivate genuine connection without losing yourself in the process.

Are you constantly putting your child's needs before your own, feeling responsible for their emotions, or struggling to set healthy boundaries? You might be experiencing codependency in your parenting. In this episode, we'll dive deep into what codependent parenting looks like, its often-unseen impacts on both parents and children, and most importantly, how to begin untangling yourself from these patterns. Join us as we explore practical strategies for fostering independence in your children, reclaiming your own identity, and building a family dynamic based on mutual respect and healthy boundaries. It's time to grow, for everyone.