What if the biggest thing standing between you and your dreams is the story you tell yourself every day? Sam dives into how self-limiting beliefs can keep us stuck and shares his personal journey of rewriting his narrative—from thinking he could never finish something to realizing he can do hard things. Discover practical ways to challenge the stories that shrink you and embrace empowering storylines that fuel your growth.

The song of the episode is "The Search" by NF. You can find season 3's playlist here: https://open.spotify.com/playlist/2GUGb3CV31VKK6G3CYebCs?si=9c79b6dc3ed44af4

You can find the show on Instagram @superawesomeyou and TikTok @superawesomeyou_podcast

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If today’s episode resonated, you’ll love Brave Enough Today—my weekly newsletter for anyone learning to trust themselves again. Subscribe here: https://substack.com/@superawesomeyou

Do you find yourself always saying, “I’ll do it tomorrow”? Sam dives into the powerful realization that the motivated, ready version of you only comes into being when you start today. Learn how to overcome procrastination born of fear, set small actionable steps, and turn intentions into real progress. If you want to break free from the endless “tomorrow” loop and start becoming who you want now, this episode is for you.

TikTok: https://www.tiktok.com/@superawesomeyou_podcast

Instagram: https://www.instagram.com/superawesomeyou/

Support the show

If today’s episode resonated, you’ll love Brave Enough Today—my weekly newsletter for anyone learning to trust themselves again. Subscribe here: https://substack.com/@superawesomeyou

Do you ever feel like quitting because you’re not seeing progress fast enough? Sam shares a powerful metaphor about riding the same bus route from a recent book he read (4000 Weeks: Time Management for Mortals) where the first stops look the same no matter the destination to explain why patience and persistence are the keys to success. Learn how to recognize subtle wins, trust the process, and keep showing up, even when the results seem slow. If you’re ready to stick it out and find meaning in the journey, this episode is for you.

Support the show

If today’s episode resonated, you’ll love Brave Enough Today—my weekly newsletter for anyone learning to trust themselves again. Subscribe here: https://substack.com/@superawesomeyou

After a decade of reading countless self-help and personal development books, Sam reveals the three foundational principles that underpin them all: being present, showing up, and letting go.

Dive into how mastering these pillars can bring calm, focus, and fulfillment to your journey. Whether you’re new to self-improvement or a seasoned reader, this episode offers a fresh, practical perspective on what really matters.

Support the show

If today’s episode resonated, you’ll love Brave Enough Today—my weekly newsletter for anyone learning to trust themselves again. Subscribe here: https://substack.com/@superawesomeyou

Hi everyone! Taking a little mid-season break for a couple of weeks. Hope you all enjoy the unofficial beginning of summer!

We talk about activation energy, chemical reactions, and how it relates to motivation and your goals. We also talk about catalysts and how to make things easier!

This week's song of the week is Mount Everest by Labrinth.

Support the show

If today’s episode resonated, you’ll love Brave Enough Today—my weekly newsletter for anyone learning to trust themselves again. Subscribe here: https://substack.com/@superawesomeyou

Hi everyone! Taking a little mid-season break for a couple of weeks. Hope you all enjoy the unofficial beginning of summer!

This week we talk about how identifying as a champion/winner/achiever long before you reach your goal is helpful to achieving your goal.

This week's song of the week is We Are The Champions by Queen.

Support the show

If today’s episode resonated, you’ll love Brave Enough Today—my weekly newsletter for anyone learning to trust themselves again. Subscribe here: https://substack.com/@superawesomeyou

Have you ever paused in the middle of pursuing your dream and wondered, “What am I doing?” This week, I explore that all-too-familiar moment of self-doubt, why your brain tries so hard to keep you safe (and stuck), and how you can embrace uncertainty to push through anyway. Listen for encouragement, insight, and the gentle reminder that your dreams are always worth another try — even when it feels messy.

Support the show

If today’s episode resonated, you’ll love Brave Enough Today—my weekly newsletter for anyone learning to trust themselves again. Subscribe here: https://substack.com/@superawesomeyou