Acne. Picking. Self-Image.

Sometimes I find myself repeating this loop when it comes to acne. I see a blemish on my face and I immediately start to think- "How do I fix this?" But what if the acne is trying to show you something? Even something as simple as trying to teach you that your "imperfections" are self-induced. And if you want to stop repeating the cycle- then stop judging yourself.

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MASKS. DEMONS. DUALITY.

Do you ever feel like you're living two lives? One version of you shows up for work, smiles at strangers, does what’s expected. The other one wrestles in silence. I learned that it’s not about fixing yourself — it’s about witnessing the parts you’ve been hiding. And when you finally stop performing, you realize: the pain wasn’t punishment. It was a calling to come home to yourself.

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THE NEW WAVE OF PODCASTING: RAW. SOLO. REAL.

Podcasts can be confusing. One week an "expert" guest says one thing while the next week another "expert" says the total opposite. I don't want to do that. I have decades of stories and 4 years of journal entries documenting chronic pain, depression, family issues, financial struggles, and so much more. Most of these stories are painful and they DON'T make me "look" good. But that's the point. We ALL have snakes in our closet, it's just whether we are willing to shed light on the darkness. And with that...

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Puzzled. Social Media Fakes.

It's Veteran's Day and it didn't seem like too many people on social media cared. WHY? There are men and women who do things on behalf of this country so people can bitch and complain about things that don't matter. And that disconnect is what leads to resentment and that resentment leads to depression. And in the case of veterans... suicide. Whether you're a civilian or a veteran, there are a lot of parallels between the suicide issue. Maybe we can use this opportunity to open up deeper conversations, promote healing, and bridge the gap between both the veteran and civilian population.

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Climbing. Falling. Breaking.

This episode is all about showing that I'm always learning and I'm willing to show myself at my worst. I made promises to people and I feel like I'm not keeping them. When you create a course about mastering self-belief but find yourself lost the next day, it's crushing and I feel like a hypocrite. Sometimes I hit lows and this is one of those times. But staying stuck down here isn't going to do anything. It's a request for CHANGE.

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Lost. Confused. Feeling Stagnate.

I made promises to people and I feel like I'm not keeping them. Sometimes I hit lows and this is one of those times. But staying stuck down here isn't going to do anything. It's a request for CHANGE.

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