When Will Love Happen for Me? A Guide to Finding Love on Your Own Timeline with Phoebe Rogers.

In this heartfelt episode, I welcome back therapist, author and love expert Phoebe Rogers to dive into the emotional terrain of heartbreak, healing and finding love without rushing your timeline.

We explore her brand new book (launching June 19 2025) When Will Love Happen for Me?, a vulnerable and powerful guide for anyone who's ever wondered when love will arrive, if they’re doing something wrong, or if they’ll ever find it again after heartbreak.

We talk about:
💔 The grief we often try to skip after a breakup
🧠 Our love patterns and love templates
🧭 The urge to merge and how to date with boundaries
🔥 Why intense chemistry can be a red flag
💗 What healthy, slow, and secure love really looks like
🌱 The practices Phoebe recommends to keep love grounded, healing and real

Whether you're navigating the end of a relationship, healing from one, or opening yourself to love again, this episode will meet you where you are at.

Phoebe’s book is filled with wisdom, reflection prompts, and big conversations we all need to have with ourselves. Tune in for a grounded, honest, and empowering conversation about choosing love from a healed place not from fear.

Grab Phoebe’s book, find her online, and connect with her via the links below:

Phoebe Rogers
Clinical Psychologist, Couples Therapist, Relationship Coach
B.Sci (Advanced) Hons. (Psych), M.Psych (Clin), Grad Dip Relationship Counselling, Board-approved supervisor, MAPS, MACPA
E: progers@therapist.net
W: www.athomepsychology.com.au
W: www.therelationshipspace.com.au

PRE-ORDER HER BOOK: https://www.booktopia.com.au/when-will-it-happen-for-me--phoebe-rogers/book/9781763800

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In this episode I’m joined by Christine an AHPRA registered Acupuncturist and Traditional Chinese Medicine practitioner who brings heart, wisdom and deep experience to the healing space.

Christine practices a gentle yet powerful Japanese style of acupuncture (Kiiko), and integrates Traditional Chinese Herbal Medicine to support patients from all walks of life. With a special focus on women’s health, fertility, preconception, pregnancy and postpartum care, Christine has created a calm and nurturing approach to health that meets people exactly where they are.

Christine’s passion for healing is deeply personal and grounded in over 15 years of experience with acupuncture. Her belief in the body’s innate ability to restore balance, when given the right support is truly inspiring.

Tune in to hear how Christine brings ancient wisdom into a modern world and how this holistic, heart led approach can support you wherever you are on your health journey.

You can contact Christine here:

https://www.christinepfeiffer.com

@christinepfeiffer_acupuncture

Wollongong | Burleigh Heads

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In this episode we dive deep into the world of colonic hydrotherapy but not in the way you might expect. Yes, it’s about flushing out waste, but it's also about releasing emotional and energetic baggage we've been holding onto for far too long.

I chat with Alicia Luccitti - Owner of Vitality Flow Colonics. A beautiful, holistic colon hydrotherapy clinic located in Corrimal, just outside of the Wollongong CBD.

Alicia shares with me how this gentle therapy can help us let go physically, emotionally and spiritually. We explore how trauma, stress, and suppressed emotions can settle in the gut and how colonics can be a profound tool for reconnecting with our bodies and our true selves.

This isn’t just about digestion, it’s about transformation.

In this episode, we explore:

• What colonic hydrotherapy actually is and how it works
• How the body holds onto emotions especially in the gut
• The link between gut health, emotions and energetic blocks
• Why “letting go” is a full body, full soul experience
• How to reconnect with your body in gentle, nourishing ways

Whether you’re curious about gut health, emotional detox, or holistic self care, this episode will open your eyes to what it really means to let go.

The benefits of a colonic:

• Natural relief from constipation
• Reduce IBS symptoms
• Supports immune health
• Improvement in frequency & quality of bowel movements
• Eliminates trapped gas and feelings of bloating
• Improvements in microbiome imbalances
• Improvements in skin, supports eczema, psoriasis & acne
• Increased concentration, energy and clarity
• Reduced brain fog
• Increase digestive function and nutrient absorption
• Reduce headaches and migraines
• Supports better sleep
• Detoxification support for the liver, gallbladder and blood
• Assists with healing candida overgrowth
• Increase in digestive function & nutrient absorption
• Supports mood and helps reduce emotional stress and anxiety
• Reduction in sugar cravings
• Assists parasite elimination
• Assists weight loss goals
• May help improve colon muscle tone
• Assists in cleansing the liver and lymphatic system
• Supports hormonal health
• Physical & emotional release of trauma held in the gut
• Creates space for new beginnings and emotional release
• Leaves you feeling relaxed, refreshed and revitalised
• Can assist with chronic fatigue and depression

Vitality Flow Colonics

0423 617 762

info@vitalityflowcolonics.com.au

Find them on Level 1, Suite 1, 242 Princes Highway, Corrimal, NSW, Australia

Instagram:vitalityflowcolonics www.vitalityflowcolonics.com.au

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The Studio Chat Podcast turns 3 today!

I can’t believe it’s been three years since I hit record on the very first episode. 138 episodes and over 7,000+ downloads later this podcast has reached people in 57 countries and that blows my mind. I just want to take a moment to say THANK YOU. Whether you’ve been here since day one or you’ve only just found this podcast, I appreciate you. Every listen, every message, and every share means the world to me.

So, to celebrate, I’m dropping this special bonus episode—one that I think will really hit home for a lot of you. We’re going to talk about some of the biggest struggles we all face:

• Worrying about what others think of us
• Seeking validation from others
• Why we do things we know aren’t good for us—but keep doing them anyway
• Why we repeat the same patterns over and over again
• Feeling stuck in life
• Feeling burnt out and overwhelmed
• Overthinking everything
• That mean little voice inside our head
• Feeling bored with life
• Constantly searching for a soulmate
• Struggling to connect with your teenager
• When your body feels like it’s working against you
• And even why you can’t sleep at night

This episode is packed with real talk and things I wish more people understood about themselves. So, grab a cuppa, take a deep breath, and let’s dive in.

If you would like to know more about my private practice or book a therapy appointment with me you can find me on:

Instagram: @self_care_studio

www.selfcarebybarbarathompson.com.au

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If you've ever felt trapped in the cycle of binge eating, struggled with your relationship with food, or battled with body image, this episode is for you.

I sit down with Nicole Gaviria—a former binge eater turned food freedom coach, body image specialist and registered therapist based in Christchurch, New Zealand. Nic knows firsthand what it’s like to struggle with food and body image, and because she couldn’t find the right support during her healing journey, she became the person she once needed.

Now, Nic helps women all over the world ditch the diet drama, break free from binge eating and embrace body acceptance. Her passion comes from lived experience and her mission is to empower women to heal their relationship with food and themselves without guilt, shame, or restriction.

In this honest and vulnerable conversation, we open up about our own journeys with food, where we are today, and practical tips to help you navigate your own path to food freedom and self love.

It’s time to let go of the rules, the guilt, and the constant battle with food—and step into a life of true freedom.

🎧 Tune in now! And if this episode resonates with you, let us know in the comments, rate this episode or please send us DM.

You can reach out to Nicole on:

Instagram @bingefreebestie

Website: https://www.bingefreebestie.com/home

Nic is hosting a free training on Sunday March 30th 2025 "Binge Eating Unlocked" a must attend for anyone struggling with food obsession, emotional eating or bingeing. Below is the link for the FREE training......

https://www.bingefreebestie.com/bu-registration

AND here is the link for Nicole's waitlist for her course officially opening Monday 31 March 2025:

https://www.bingefreebestie.com/buwbe-waitlist-2025

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In this episode we are diving deep into the transformative concepts of empowerment and self trust with Rachael Day, an empowerment coach who helps people unlock their true potential.

Rachael shares her personal journey and the story behind her passion for guiding others to step into their power. We explore what empowerment really means, how to overcome the self doubt and limiting beliefs that often hold us back, and the importance of trusting yourself in every decision you make.

We talk about real life barriers like people pleasing, fear and self sabotage and Rachael opens up about a time when she personally felt disempowered and how she overcame it. She also delves into the power of hypnosis - how it helped her and how she uses it today to help clients break free from mental blocks.

If you’ve ever second guessed yourself or felt disconnected from your inner power, this episode is packed with practical tools to shift your mindset and start trusting yourself more. Rachael offers a powerful mindset shift for those tough moments when you need a reminder of your strength.

Whether you’re feeling stuck or ready to take control of your life, this conversation is for you. Tune in and discover how you can step into your personal power with more confidence and trust.

If you want to reach out to Rachael you can find her on: Instagram:@empoweredexpansion

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Have you ever wondered how homeopathy could support your health and well-being naturally? In this episode, I sit down with Kylie Poole, aka The Wild Herb Lady, to dive into the fascinating world of homeopathy - what it is, how it works, and why you need it in your life. Kylie shares her story experiencing life with chronic eczema and depression and at one point in her life was suicidal and how homeopathy has literally changed her life.

We chat about:
✨ The basics of homeopathy and how it differs from conventional medicine
✨ How homeopathy can support emotional and physical health
✨ Everyday remedies you can start using now
✨ The power of natural healing and reconnecting with your body’s wisdom

Homeopathy is a 200 year old form of alternative holistic medicine. Based on the treatment theory of, "like cures like", the practice centres upon stimulating the body's own healing response and strengthening it's ability to heal itself through specially-prepared, highly-diluted preparations. These remedies are selected based on an individual's unique set of symptoms, as well as their specific affinity for states of ill-health, so whether they are experiencing things physically, mentally or emotionally.

​If you're curious about alternative healing or looking for gentle, effective ways to support your health, this episode is a must listen!

You can find Kylie and work with her 1:1 or in one of her many online courses here:

@wild.herb.lady

https://www.wildherblady.com

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In this episode we are diving deep into a topic that so many of us can relate to: breaking free from unavailable people, letting go of people pleasing, and embracing the joy of saying no.

And who better to explore this with than the incredible Natalie Lue. If you’ve ever found yourself stuck in toxic relationship patterns, bending over backward to please others, or struggling to set boundaries, this episode is for you. Natalie is the author of Mr. Unavailable and the Fallback Girl, a book that completely changed the way I see relationships and emotional availability. It was actually one of the first books that got me investigating why we’re drawn to emotionally unavailable people and why we stay, even when we know it’s not serving us.

In this episode, we unpack why we get caught in these cycles, how to recognise when someone is emotionally unavailable, and most importantly, how to break free.

So, if you’ve ever felt like you’re always the one giving, waiting, or hoping for change, this is your sign to step into your power.

You can find Natalie here:

Instagram: @natlue

Website:www.baggagereclaim.com

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