Welcome to the first episode of Just Tap — a new Sunday series on the Feminine Initiate podcast with Jess West. These weekly sessions guide you through EFT tapping (Emotional Freedom Techniques) to help release stress, rewire limiting beliefs, and regulate your nervous system.

In this episode, Jess explores how tapping supports the shift from overactive “doing mode” into a more receptive, feminine energy — where rest, self-trust, and nervous system healing become the foundation for aligned living.

Tap along using gentle affirmations and powerful meridian points to reconnect with your body, calm your mind, and open up to receive more of what you truly desire.

*Visit our website for more EFT resources and join our private Facebook group to participate in future tapping session polls.*

SESSION TIMELINE:

00:18 Understanding EFT Tapping

00:51 Benefits of EFT Tapping

01:14 Personal Experience with EFT

03:22 Preparing for the Tapping Session

04:09 Tapping Session: Returning to Feminine Flow

06:08 Guided Tapping Meditation

09:50 Post-Tapping Reflection

Subscribe to the podcast to join in on future conversations discussing:

• Balance Feminine and Masculine Energies
• Manifesting the feminine way
• Finding clarity
• Conquering fear
• Breaking free from limiting beliefs
• EFT Tapping Sessions

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