Episodios

  • Will Yoga Help You Lose Weight? Yes… But Not How You Think

    Will Yoga Help You Lose Weight? Yes… But Not How You Think
    May 19 2025
    Let’s just get straight to it: If you’re wondering, “Will yoga help you lose weight?” the honest answer is… kind of. Not in the way a bootcamp or spin class might torch calories. Not because it magically melts fat. But for me, yoga was the catalyst that changed everything. It got me back on track when I’d lost my way, and eventually, yeah, the weight started coming off too. How Yoga Helped Me Restart My Healthy Lifestyle I’ve always been that person who, when life gets messy and I stop taking care of myself, yoga is what brings me back. Not a bootcamp. Not a diet. Just 20 minutes on the mat to reconnect with myself. It’s the thing that resets my focus. Every time I’ve fallen out of my routine, eating like crap, skipping workouts, losing sleep, yoga is what nudges me to come back home to my body. From there, the rest starts to shift too. https://youtu.be/E0CXxEpErp0 Forward Folds + Full Bellies = Nope Here’s something funny that actually made a big impact: Doing yoga with a full stomach kinda sucks. Have you ever tried a forward fold after eating a giant lunch? Yeah… not ideal. Because of that, I started paying more attention to when and what I was eating, just so I’d feel good during class. Smaller meals, more protein and veggies, less heavy junk. That one small change? It sparked a whole ripple effect. I started noticing how certain foods made me feel, tired, bloated, wired, energized, and gradually, I made better choices without even realizing it. The Domino Effect That Changed My Life Once yoga was back in my routine, other habits started falling into place: I drank more water (especially after hot yoga). I paid more attention to my sleep. I started walking more. I added in strength training again when I felt ready. This wasn’t about going all-in overnight. It was slow. Gentle. Sustainable. And honestly, that’s why it stuck. My Mindset Shift: From “Lose 50 Pounds” to “Live Like This Forever” I used to approach weight loss like a checklist: Lose X pounds By Y date Using Z program And when I didn’t hit the goal fast enough, I’d quit. But yoga taught me to slow down and look at this as a lifestyle. Not a 30-day plan. Not a punishment. A way of living that makes me feel like me again. Especially If You’re Over 40… Let’s be real: our bodies don’t bounce back like they used to. Hormones shift. Injuries add up. Time feels scarce. Yoga has been the one constant that meets me where I’m at. Even when I was recovering from a major leg injury, I could still do gentle restorative yoga. It kept me moving. It kept me hopeful. And when I felt better, I did more. So… Will Yoga Help You Lose Weight? Not directly. But indirectly? Hell yes. It creates the space you need to: Pay attention to what your body actually needs Move more consistently Eat more intentionally Sleep better Reduce stress Think more clearly All of those things absolutely support weight loss, and more importantly, long-term health. Free Stuff to Help You Get Started If you’re like, “Okay, I’m in. But where do I start?” I’ve got you: 🥗 Download my free nutrition guide , it’s called Feel Like You Again because that’s what it’s designed to do. 🧘‍♀️ Join one of my free live Zoom yoga classes , they’re 30 minutes, beginner-friendly, and totally judgment-free. 🔗 Explore all my free resources here , if you’re ready to take a baby step forward today. Q&A: Real Questions You Might Have What kind of yoga should I do?The one you’ll actually stick with. Seriously. Don’t overthink it. Try a slow flow, restorative, hot yoga, whatever you’re curious about. Try different styles until something clicks. Can yoga alone help me lose weight?If you’ve been super sedentary, it’s a great starting point. You’ll likely start sleeping better, making better food choices, and walking more, all of which helps.
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    8 m
  • 20 Min Yoga Nidra: The Deep Rest Practice Your Nervous System Has Been Craving

    20 Min Yoga Nidra: The Deep Rest Practice Your Nervous System Has Been Craving
    May 18 2025
    Grounded Presence & Deep Restoration: Yoga Nidra [20 min] Ever feel like your body is exhausted, your mind won’t shut off, and your stress levels are stuck on high?You’re not alone—and you’re not broken. You’re just overdue for real rest. Not the scrolling-on-your-phone kind, but the actual nervous-system-reset kind. That’s where Yoga Nidra comes in. What Is Yoga Nidra? Yoga Nidra, or “yogic sleep,” is a powerful guided meditation that brings you into a state between waking and sleeping. You're not actually asleep, your body is deeply relaxed, but your mind remains alert. It’s like pressing a giant reset button for your brain and body. Unlike most forms of yoga, you don’t move during yoga nidra. Instead, you lie down, get cozy, and listen as you're gently guided through breath awareness, body scanning, visualization, and intention setting. It's not about trying harder. It’s about letting go. Backed by research, Yoga Nidra has been shown to: Lower cortisol (your stress hormone) Improve sleep quality Enhance focus and creativity Support recovery from burnout and chronic fatigue Reduce anxiety and support emotional resilience(Kumar, 2008; Datta et al., 2022) How to Practice Yoga Nidra You don’t need any experience to begin. Here’s how to get started: Find a quiet space. Lay on your back with a yoga mat, blanket, or even your bed. Get comfortable. Use props—pillows under the knees, a rolled towel under the neck, an eye pillow or light blanket. Stay still. The less you move, the deeper the relaxation. Listen to the recording. You’ll be guided through steps that gradually shift your brainwaves from beta (thinking) to alpha and theta (deep relaxation). Don’t try to “do” it. Just listen. If your mind wanders, that’s okay. Bring it back gently. You’re not “doing it wrong” if you drift off or lose track. That’s part of the process. Signs You’ve Entered Deep Rest You might notice: A sense of weightlessness or heaviness Vivid imagery or colors behind your eyelids Deep calm, like waking from the best nap ever Subtle twitching or energy shifts (that’s your nervous system relaxing) These are all signs your body is shifting into parasympathetic mode—rest, digest, and restore. Try It Now: Free Guided Yoga Nidra Want to experience it for yourself? Whether you have 20 minutes before bed or just finished a stressful day, Yoga Nidra helps you come back to yourself—calm, clear, and grounded. https://youtu.be/klwbfQZrqyQ Final Thoughts Rest can feel like rebellion in a world that worships hustle and productivity. But rest isn't a reward, it's a requirement. Yoga Nidra doesn’t just help you relax. It helps you remember who you are underneath the noise. Give yourself permission to rest. Not because you've earned it, but because you’re human. ✨ Ready to Go Deeper? 📥 Download my free Yoga Kickstart Guide🧘‍♀️ Join me for a live class and experience deep rest in community. If you found this helpful, share it with someone you care about. We could all use a little more rest.
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    20 m
  • Small Moves, Big Results: The Power of Consistent, Intentional Action [Healthy Mindset Reset]

    Small Moves, Big Results: The Power of Consistent, Intentional Action [Healthy Mindset Reset]
    May 14 2025
    Focusing on small, consistent actions, Heather shares how these can lead to significant physical, mental, and emotional improvements. She discusses concepts from yoga philosophy, such as Saucha (cleanliness) and Pancha Koshas (layers of being), and how they can be integrated into daily routines to create lasting change. Heather also highlights the importance of mindful leadership, breaking free from all-or-nothing thinking, and setting realistic, sustainable goals. Listeners are encouraged to adopt small, intentional habits and rituals that build trust and lead to greater overall well-being. 00:00 Introduction: Overcoming Overwhelm00:33 The Power of Small Moves02:52 Yogic Wisdom for Daily Life07:16 Mindful Leadership Strategies11:10 Breaking Free from All-or-Nothing Thinking16:32 Conclusion and Resources Have you ever felt like you’re constantly starting over?Like you're juggling a thousand things and just need a full day to reset your life, but can barely find 10 minutes for yourself? You're not alone. And more importantly, you're not stuck. What if I told you that the path to feeling energized, focused, and aligned isn’t through massive overhauls or all-or-nothing thinking, but through small, consistent, intentional moves? This is where real transformation begins. Not in a 30-day blitz or a weekend reset, but in the small things you do daily that anchor you to the version of yourself you’re becoming. Momentum Lives in the Micro-Movements The myth of overnight transformation is everywhere:"Drop 20 pounds in 30 days.""Write your book in one weekend.""Reset your entire life in one magical morning." Sounds powerful, right? But here's the truth: Sustainable success doesn’t come from massive action. It comes from daily consistency. In both yoga and leadership, this is echoed in ancient wisdom and modern science alike. Yogic Wisdom: Clear the Clutter with Saucha In yoga, we embrace the principle of Saucha, purity and cleanliness. But it’s not just about physical hygiene. It’s about clearing away what doesn’t serve us, mentally, emotionally, and energetically—so our energy can flow freely. Think of your life like a river. When your days are cluttered with to-dos, digital noise, and mental fog, that current gets blocked. You get stuck. Stagnant. Small acts of Saucha can restore that flow: Wiping down your yoga mat Drinking water before your coffee Cleaning one drawer in the kitchen Putting your phone away during meals Taking 3 deep breaths before you dive into your day These tiny rituals are powerful. Start with the Body: The Annamaya Kosha According to yoga philosophy, our first layer of being is the Annamaya Kosha, our physical body. It's the foundation. If your body isn’t nourished, hydrated, rested, and moved, everything else in your life struggles to function. And yet, taking care of your body doesn’t have to mean a 90-minute workout or a gourmet meal prep marathon. It’s: A 10-minute stretch between meetings A walk around the block after dinner Choosing a nourishing meal over fast food Going to bed 30 minutes earlier These are small moves with big results. Mindful Leadership Starts With You You don’t have to manage a team to be a leader.You are the leader of your own life. Your energy, your mindset, your habits. This is what I call mindful leadership: Leading yourself with consistency, clarity, and intention so you can lead others (and your own goals) from a grounded place. It’s about building trust with yourself. Every time you show up for yourself, even in a small way, you prove to your brain: “I can do hard things. I can follow through.” That’s how confidence is built. One small move at a time. Ditch the All-or-Nothing Thinking If I can’t work out for 30 minutes, I might as well skip it.If I ate one “off-plan” meal, I’ve blown the whole day.If I can’t do it all, I won’t do anything. Sound familiar?
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    18 m
  • Why Yoga Might Be the Leadership Training We’ve Been Missing

    Why Yoga Might Be the Leadership Training We’ve Been Missing
    May 14 2025
    We’re asking a lot from our leaders right now. They’re navigating relentless change, managing uncertainty, making difficult decisions, and trying to keep their teams engaged in a world that never seems to slow down. Traditional leadership development programs offer tools, strategies, and skill-building, but I believe we’ve reached a turning point. Today’s leaders don’t just need better frameworks. They need something deeper: the ability to lead from the inside out, with clarity, authenticity, and emotional steadiness. This is where yoga for leadership offers surprising value. https://youtu.be/S4JKJy5dMVs Research-Backed Insight: Yoga Builds Better Leaders A study by Dr. Leila Naderi titled Yoga for Leadership really stuck with me. The research found that leaders who practiced yoga four or more times per week reported significantly higher levels of authentic leadership, a leadership style associated with: Self-awareness Ethical decision-making Clear, grounded communication Emotional balance Let’s be clear. This isn’t about doing headstands in the boardroom (though no judgment if that’s your thing). It’s about building the kind of inner strength and awareness that modern leadership demands. Yoga Develops What We Struggle to Teach Authentic leadership is more than a buzzword. It’s been consistently linked to improved trust, team performance, and employee retention. What stood out to me in the research were four specific dimensions yoga seems to naturally strengthen: Self-awareness: Understanding how you show up and why it matters Internalized moral perspective: Staying anchored in your values—even when under pressure Balanced processing: Listening deeply and thinking clearly before reacting Relational transparency: Leading with honesty, empathy, and humanity In other words, the kinds of leadership qualities we talk about, but rarely know how to train. It’s Not Just Movement. It’s Mental Fitness For those new to yoga for leadership, it might sound like a stretching routine. But that’s only part of the picture. What yoga really does is train your nervous system. Consistent yoga practice has been shown to: Activate the parasympathetic nervous system (your body’s "rest and restore" mode) Improve emotional regulation and cognitive clarity Build resilience and help leaders respond rather than react When I say yoga helps leaders stay grounded, I mean that in the most literal, neurological sense. Real ROI: Healthier Leaders, Healthier Cultures Organizations invest heavily in leadership development, but we often overlook that sustainable leadership starts with how people feel and function on the inside. Yoga isn’t just a wellness perk. It’s a tool that can: Reduce burnout Improve decision-making and interpersonal communication Cultivate a culture of presence, empathy, and calm under pressure And it’s a much more human way to support people than another generic webinar or PowerPoint deck. How to Start a Yoga for Leadership Program (Without Overhauling Everything) If this is new territory for your organization, don’t worry. You don’t need to reinvent your wellness strategy. Here are a few accessible entry points: Add a weekly yoga session focused on building strong leaders Offer a workshop or mini-retreat that connects yoga and yoga philosophy to leadership development Encourage leaders to try yoga for themselves. The ripple effect is real. When leaders show up with steadiness and self-awareness, the entire team feels it. Let’s Connect and Talk More About Your Yoga for Leadership Initiative If you’re exploring wellness initiatives or leadership development programs that go beyond the surface, I’d love to share how I integrate yoga into leadership training in a way that’s practical, approachable, and backed by research. Because I believe leadership should feel strong, steady, and human,
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    7 m
  • Move with Purpose: Why Mindless Action Is Draining Your Energy [Healthy Mindset Reset]

    Move with Purpose: Why Mindless Action Is Draining Your Energy [Healthy Mindset Reset]
    May 6 2025
    Harnessing Intentional Movement for Energy and Purpose In this episode of 'Strong Body, Strong Mind, Balanced Life,' Heather Monthie introduces the theme for May 2025: 'Move with Intention.' Heather discusses the impact of mindless actions on energy levels and emphasizes the importance of purposeful movement. Drawing from yoga philosophy, she explores concepts like brahmacharya (wise use of energy) and Satya (truthfulness). You are encouraged to evaluate their daily activities, let go of non-serving commitments, and create reset rituals to restore energy. Heather also highlights the significance of consistency and intentionality in building a strong, balanced life. Visit Heather’s website at https://www.heathermonthie.com/free/ for a wealth of free resources on yoga, fitness, nutrition, and mindset. 00:00 Welcome to the Podcast00:21 Monthly Themes and Yoga Principles00:58 Move with Intention01:36 Mindless Action vs. Intentional Movement03:13 Conserving Energy and Avoiding Burnout05:38 Letting Go and Embracing Truthfulness11:18 Creating Non-Negotiables and Reset Rituals12:14 Conclusion and Free Resources In a world that glorifies the grind, it’s easy to mistake motion for progress. But if you're constantly in motion, checking boxes, juggling responsibilities, leading others, yet still feel off, exhausted, or like something's missing… you're not alone. You’re not broken. You might just be moving without intention. This month on Strong Body, Strong Mind, Balanced Life, we’re exploring what it really means to move with purpose, in your body, your mind, your breath, and your leadership. Let’s unpack why random, reactive action is draining your energy and how to reclaim your power through consistent, intentional movement. The Trap of Constant Motion You know how to work hard. You’re the kind of woman who leads teams, runs households, builds businesses, and never misses a beat. But discipline without direction? That leads straight to burnout. We’ve all had those days: ping-ponging between obligations, playing life-sized whack-a-mole, reacting instead of intentionally choosing our next move. That scattered, frantic feeling isn’t a productivity problem; it’s an alignment issue. In yoga philosophy, the principle of Brahmacharya teaches us the wise use of energy. It’s about knowing when to push and when to pause. When you act without clarity, you deplete yourself. When you move with intention, you restore your strength. Ask yourself: “Am I acting from alignment… or am I just reacting?” Letting Go Is a Power Move Sometimes, you’re not tired because you’re doing too much. You’re tired because you’re doing too much of what no longer belongs to you. Let that sink in. We carry: Roles we've outgrown Responsibilities we never chose Habits that once helped but now hold us back That’s where Satya, truthfulness, comes in. Radical honesty about what stays… and what needs to go. You deserve to build a life that fits who you are now and who you’re becoming, not who you used to be. And it’s not just about quitting jobs or dropping commitments. It’s about releasing expectations, old versions of yourself, and energy leaks that no longer align with your future. “When you're rooted in truth, you don’t need to force things.” That idea is echoed in the yoga sutra Sthira Sukham Asanam, which means: “Posture should be steady and comfortable.”But this applies to more than yoga poses. It’s a reminder that true strength comes from the balance of effort and ease in our bodies, decisions, and leadership. Plug the Energy Leaks You're not weak. You're not lazy. You're leaking energy. From shallow breathing to constant reactivity to overloaded calendars, those daily leaks add up fast. In yoga, we explore the Pranamaya Kosha, or energetic body. It teaches us how we breathe and move, either depletes us or restores us. What you need isn’t a total overhaul.
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    14 m
  • Inner Strength Is Built in the Quiet Moments [Healthy Mindset Reset]

    Inner Strength Is Built in the Quiet Moments [Healthy Mindset Reset]
    Apr 30 2025
    👣 Your Yoga Kickstart: A Guide to Build a Stronger, More Confident, Healthier You https://yogakickstart.sorellawellness.co/ 👣 Take a Zoom Yoga class with me! https://www.sorellawellness.co/schedule Finding Strength in Stillness | Healthy Mindset Reset Series with Heather Monthie Welcome to the Strong Body, Strong Mind, Balance Life Podcast! In this episode, Heather Monthie dives into how inner strength is cultivated in quiet moments. Part of the Healthy Mindset Reset series, this episode's theme is about intentional stillness — be it through brief pauses or extended yoga sessions. Heather shares her personal journey and insights, emphasizing how resilience and strength come from mindful recovery rather than constant hustle. Tune in to learn the importance of self-study, the principle of 'svadhyaya' from yoga philosophy, and practical tips for incorporating stillness into a busy life. Whether you're an ambitious go-getter or simply seeking to reclaim your energy, this episode is for you. 00:00 Introduction to the Healthy Mindset Reset Series00:30 Finding Strength in Stillness00:56 The Importance of Intentional Stillness01:37 Recognizing Overcommitment and Stress03:44 Yoga Philosophy and Self-Study05:20 Personal Story: Overcoming Injury07:51 Mindset Reset: Embracing Rest and Recovery11:05 Upcoming Themes and Podcast Information12:23 Conclusion and Final Thoughts https://youtu.be/DcJNGOlGU4E In a world that rewards hustle, being busy has become a badge of honor. But if you're a high-achiever who feels like you've lost touch with yourself under the weight of constant doing… this episode is your reminder: 💡 Inner strength is built in the quiet moments. On this week’s Healthy Mindset Reset, I’m sharing how slowing down became my greatest power move. This episode isn’t about checking out — it’s about tuning in. Drawing from yoga philosophy, I’ll guide you through the concept of Svadhyaya (self-study) and how moments of intentional stillness — even 60 seconds of breath — can reconnect you to the version of you who feels calm, strong, and centered. You'll hear about: Why pushing through isn’t always the answer. What my recovery from a serious injury taught me about resilience. How presence, not pressure, is the foundation of lasting strength. This episode is especially for those who: ✔️ Juggles a million responsibilities✔️ Thrives on achievement, but feels burnt out✔️ Wants to reclaim her calm, energy, and sense of self 🎧 Listen now on your favorite podcast platform or YouTube: 👉 Strong Body, Strong Mind, Balanced Life Podcast 📌 Don’t forget to download my Free Nutrition & Meal Planning Guide — because eating well is one of the most powerful ways to support both your mind and body.
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    13 m
  • High Protein Diet for Women Over 40 | How to Meal Plan Without Losing Your Mind

    High Protein Diet for Women Over 40 | How to Meal Plan Without Losing Your Mind
    Apr 28 2025
    High Protein Diet for Women Over 40 | How to Meal Plan Without Losing Your Mind 🥗 High Protein Diet for Women Over 40: How to Meal Plan Without Losing Your Mind Meal planning doesn't have to be complicated, especially when you focus on what matters most: protein. Today, I’m sharing exactly how I create a simple, sustainable high-protein meal plan as a woman over 40. This approach has helped me build strength, support fat loss, and stay energized — without spending my entire Sunday meal prepping! If you're new here, I’m Heather — yoga-inspired wellness coach, lifelong fitness enthusiast, and someone who believes in a balanced, intentional approach to health. Let’s dive into today's strategy! Why Focus on a High-Protein Diet for Women Over 40? As we age, especially during perimenopause and menopause, our body composition changes. We naturally lose muscle mass unless we actively work to maintain it, and protein is key. Protein helps: Build and maintain lean muscle Improve recovery from workouts Boost metabolism Support overall strength, energy, and hormonal health A general rule of thumb? Aim for 0.7 to 1 gram of protein per pound of your goal body weight.(Always check with your healthcare provider for your individual needs!) Step 1: Find Your Daily Protein Target First, calculate your daily protein goal. Example: If your goal is 150 pounds → aim for about 150 grams of protein per day. Remember: It’s grams of protein, not grams of food! Use a simple tracking app like MyFitnessPal to help you calculate your intake. Step 2: Break It Into Manageable Meals Instead of trying to hit your entire protein goal in one or two meals (which can feel overwhelming), divide it across your day. Example for 150 grams per day: 5 meals/snacks → ~30 grams of protein per meal A typical daily breakdown might look like: Breakfast: Egg whites and berries Snack: Cottage cheese and raspberries Lunch: Grilled chicken and vegetables Snack: Protein smoothie Dinner: Salmon with asparagus and sweet potatoes Tip: You don’t have to prep complicated meals.Plan simple proteins first — and then add veggies, healthy fats, and carbs around them. Step 3: Prioritize Protein Sources You Enjoy Start with a list of proteins you actually like to eat: Chicken breast Salmon Shrimp Egg whites Greek yogurt Cottage cheese Lentils, tofu, or tempeh (for vegetarian options) From there, plug them into your meals throughout the week.If you’re busy, batch cook 2-3 proteins at once to mix and match. Step 4: Use Simple Tools to Make It Easier Tools that help streamline the process: A whiteboard in the kitchen A Google Doc meal plan MyFitnessPal or any easy tracking app Prioritize: Your protein first Then add carbs (sweet potatoes, quinoa, fruits, veggies) Then healthy fats (avocado, olive oil, nuts, seeds) Why This Works for Women Over 40 Keeps energy levels steady Helps with muscle retention and fat loss Simplifies nutrition without overwhelm Supports recovery and hormonal health Builds habits that last for decades to come When you view meal planning as a tool for self-respect, not punishment, everything changes. 🎯 Ready to Make It Even Easier? I created a FREE Nutrition & Meal Planning Guide specifically for active women over 40 — it's designed to help you fuel your body without the overwhelm. ✅ Learn how to balance protein, carbs, and fat✅ Build simple, satisfying meals✅ Feel strong, energized, and balanced again! 👉 Download it here: https://nutrition.sorellawellness.co Bonus: If you want even deeper help, check out my Macro and Meal Planning Workshop or schedule a Healthy Lifestyle Strategy Session for a personalized plan. 🥝 Nutrition Workshop Series [FREE!] https://www.sorellawellness.co/offerings/strong-body-strong-mind-nutrition-workshop-series-free
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  • How Yoga Philosophy Helped Me Create High Performance Habits That Stick for a Healthy Lifestyle

    How Yoga Philosophy Helped Me Create High Performance Habits That Stick for a Healthy Lifestyle
    Apr 26 2025
    If you've ever felt like traditional goal-setting and hustle culture left you drained instead of empowered, you're not alone. For years, I chased big goals, believing that success was all about grinding harder and doing more. But the truth? That approach wasn't sustainable- physically, mentally, or emotionally. It wasn’t until I returned to the roots of yoga philosophy that everything shifted. Instead of pushing harder, I learned to move with more intention, and from there, I built high-performance habits that felt good, lasted longer, and truly supported a balanced, energized life. In my latest video and podcast episode, I'm sharing how ancient yoga wisdom helped me create the strong, sustainable lifestyle I have today, and how you can apply the same approach to your own journey. https://youtu.be/ox9lehY6wuQ ▶️ Watch on YouTube 🎧 Listen to the audio-only version on your favorite podcast platform: Just search for Strong Body, Strong Mind, Balanced Life on Spotify, Apple Podcasts, or wherever you love to listen! (scroll down to the bottom for more links!) 3 Big Takeaways from Yoga Philosophy for Building High-Performance Habits 1. Tapas — Discipline is an Act of Self-Respect In yoga, Tapas refers to maintaining your inner fire. It’s showing up for yourself even when motivation fades. I stopped treating my habits like obligations and started seeing them as daily acts of self-respect, much like brushing your teeth. It’s not about forcing results. It’s about honoring your body, your mind, and your energy. 2. Ahimsa — Nonviolence Starts with Self-Compassion Ahimsa reminds us that how we treat ourselves matters.I used to beat myself up for every missed goal or 'imperfect' day. Yoga taught me that progress comes from consistency and compassion, not shame. Kindness toward yourself actually accelerates your growth. 3. Svadhyaya — Self-Study Builds Self-Trust Through Svadhyaya, or self-study, I learned the power of observing habits without judgment.By tracking simple things like hydration, movement, and sleep — not obsessively, but curiously — I discovered patterns that allowed me to make better choices, and ultimately, trust myself more. Why This Matters for a Healthy Lifestyle Over 40 Building strength, maintaining energy, and staying resilient isn't about adding more to your plate.It's about moving smarter, nourishing yourself better, and aligning your habits with your true priorities — your strength, your vitality, and your peace. This is exactly what yoga philosophy teaches us and why it's the heart of the work I do with those like you who are seeking to build a balanced, powerful lifestyle that lasts. Ready to Start? If you're ready to create habits that honor your body and your goals — not just your to-do list — I created a free Nutrition and Meal Planning Guide to help you get started. ✅ Fuel your body with strength✅ Nourish your energy and vitality✅ Root your habits in mindful, intentional living 📥 Download your free guide here: 👉 Nutrition & Meal Planning Guide for Women Over 40 Let this be the season you stop forcing it and start flowing with purpose. ✨ Stay strong, stay balanced, stay you.Heather Strong Body Strong Mind Balanced Life Podcast Links on Your Favorite Platforms Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-body-strong-mind-balanced-life/id1765802220 Spotify: https://open.spotify.com/show/2GMo3GZ8GNPZ7TY4KX5PhJ Pandora: https://www.pandora.com/podcast/strong-body-strong-mind-balanced-life/PC:46559 iHeart Radio: https://iheart.com/podcast/62798833/ Amazon Music: https://music.amazon.com/podcasts/6a249df2-57af-4c3c-a33d-42254df5d178/strong-body-strong-mind-balanced-life Youtube Music: https://www.youtube.com/playlist?list=PLepStYah6ok049B1L3XGD3ufYc7zQ0Ag1 Deezer: https://www.deezer.com/us/show/1504372 Podcast Index: https://podcastindex.org/podcast/2959190
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