Stress: Science and Strategies to Live Well (Audio) Podcast Por UCTV arte de portada

Stress: Science and Strategies to Live Well (Audio)

Stress: Science and Strategies to Live Well (Audio)

De: UCTV
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 Researchers from the University of California provide scientific insight into why our bodies react the way they do to stress, as well as what we can do to manage stress in our day-to-day lives.Copyright 2024 Regents of the University of California Hygiene & Healthy Living
Episodios
  • The Power of Deep Rest

    The Power of Deep Rest
    Oct 1 2024
    Perpetual stress runs us down. But a truly restorative state that alters our bodies at the cellular level can counter this deterioration. Series: "UC San Francisco News" [Health and Medicine] [Show ID: 40226]
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    2 m
  • Mental Health and the Pandemic: Promoting Healthy Coping Strategies

    Mental Health and the Pandemic: Promoting Healthy Coping Strategies
    Aug 18 2022
    In this program, Yvette Flores, professor of psychology at UC Davis, discusses how to cope during a crisis like the COVID-19 pandemic, especially social stress and the impact of it on disadvantaged and marginalized groups. Series: "Critically Human" [Health and Medicine] [Humanities] [Show ID: 37074]
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    37 m
  • Be Your Own Best Friend: Self-Compassion for Stress Reduction

    Be Your Own Best Friend: Self-Compassion for Stress Reduction
    Feb 25 2022
    Mindful self-compassion has been widely researched in recent years and found effective in a wide variety of mental health and wellbeing variables. Dr. Christiane Wolf with InsightLA offers a short 3-step self-compassion practice to help you recover more quickly from stress. Simply treat yourself the way you would treat a dear friend! Series: "Wellbeing " [Health and Medicine] [Show ID: 37748]
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    5 m
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