Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions Podcast Por Todd Smith founder of True Inner Freedom arte de portada

Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions

Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions

De: Todd Smith founder of True Inner Freedom
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As a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions? This show helps highly sensitive people avoid overwhelm, eliminate stress, and find true inner freedom. Listen to discover: • Specific stress management strategies to avoid overwhelm as an HSP • Real stories and insights to inspire your own inner freedom • Powerful ways to understand and embrace your sensitivity Todd Smith, your host and founder of True Inner Freedom, has been helping people reduce stress through The Work of Byron Katie since 2007—a powerful practice for questioning the thoughts that cause suffering. Each week, you’ll hear three episodes designed to support your inner freedom as an HSP: • Breakthrough Mondays feature success stories and insights to inspire your growth. • Self-Compassion Wednesdays explore the unique traits of high sensitivity and offer deeper self-understanding. • Strategy Fridays focus on practical tools and stress management strategies to help you stay balanced and grounded. If you’re ready to transform your inner experience, start by listening to Episode 189, “The 3 Pillars of Stress Management for HSPs: A Path to Emotional Balance​.”© 2025 Todd Smith Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • #259 | The Hidden Reason Stress Feels So Hard as an HSP and the 3 Pillars That Finally Help You Manage It
    Jul 21 2025

    Do you ever feel like your sensitivity is a burden—one that amplifies stress and leads to overwhelm?

    If you're a Highly Sensitive Person (HSP), you’re not broken—you’re deeply perceptive. This episode unpacks why sensitivity isn’t a flaw, but a superpower that's often misunderstood. Instead of coping with stress like everyone else, HSPs must approach it differently—because your system operates on a deeper level.

    1. Learn why HSPs experience stress more intensely—and why it's not a weakness, but a sign of profound depth.

    2. Discover how to reframe your sensitivity as a strength that fosters insight, empathy, and creativity.

    3. Explore the Three Pillars of Stress Management designed specifically for HSPs to prevent burnout and thrive in all areas of life.

    Listen now to transform your sensitivity from a source of stress into a path toward clarity, calm, and inner strength.

    Todd Smith, founder of True Inner Freedom

    Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

    Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

    We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

    Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

    Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

    Más Menos
    21 m
  • #258 | The Real Cure for Feeling Misunderstood as an HSP (Hint: It’s Not Just Finding “Your People”)
    Jul 18 2025

    Are you tired of feeling like no one truly understands you — even among those who "get" what it means to be an HSP?

    If you're a Highly Sensitive Person who often feels like an outsider, even in safe spaces, you're not alone. This episode uncovers why the root of feeling misunderstood goes far deeper than simply not fitting in — and why relying on others for validation may be quietly fueling your stress.

    1. Discover the hidden link between social shame and your sense of self-worth — and how it keeps you feeling stuck.

    2. Learn why surrounding yourself with other HSPs is helpful but not the complete solution to emotional freedom.

    3. Find out how to shift your reference point from external approval to internal truth — and why this is the true path to confidence and calm.

    Listen now to uncover the powerful inner shift that frees you from the stress of being misunderstood — and empowers you to feel whole, just as you are.

    Todd Smith, founder of True Inner Freedom

    Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

    Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

    We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

    Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

    Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

    Más Menos
    14 m
  • #257 | Highly Sensitive Person or Introvert? The Surprising Differences Most People Don’t Understand
    Jul 16 2025

    Have you been calling yourself an introvert—when in fact, you might be a highly sensitive person? Discover the key differences that could change the way you understand your own needs.

    Many people mistake emotional or sensory overwhelm for introversion, leading to misaligned self-care and unnecessary confusion. In this episode, we explore a common yet misunderstood overlap between two traits—one that's about social energy, and another that's about processing depth. If you've ever felt drained by social events but aren't sure why, this conversation is for you.

    1. Learn why 70% of highly sensitive people are misidentified as introverts and how this impacts your recovery strategies.

    2. Understand the three unique sensitivity profiles and how recognizing your type can drastically shift your stress management approach.

    3. Discover a simple question to determine whether your overwhelm stems from social exhaustion or sensory/emotional overload.

    Tune in now to learn how recognizing your true sensitivity profile can unlock deeper self-compassion and more effective stress relief as an HSP.

    Todd Smith, founder of True Inner Freedom

    Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

    Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

    We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

    Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

    Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

    Más Menos
    17 m
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