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Stress Management & Being a Baddi

Stress Management & Being a Baddi

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 In this episode, Jen dives into the topic of stress management and how to navigate it like a baddie. Jen explains how the nervous system works and the differences between the parasympathetic and sympathetic nervous system. She also highlights common responses to stress, and the importance of front loading your stress management. Jen then shares the four steps to navigating stress like a baddie, including techniques for acute and chronic stressors. So sit back, relax, and let's dive into this topic together! Timestamps: (3:39) The Nervous System: Sympathetic (Fight or Flight) vs. Parasympathetic (Rest & Digest) (8:58) You have 2 choices to manage stress: try to avoid it, or learn to navigate it (13:27) Front Loading Stress Management (17:20) 4 Steps to Navigating Stress Like a Baddie ----------- Apply for 1-1 Coaching! ----------- Learn More about Beyond Body Coaching! ----------- Follow Me on Instagram: @jenrudyfitness
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