Stress Less & Enjoy More Podcast Por Sarah Kerr arte de portada

Stress Less & Enjoy More

Stress Less & Enjoy More

De: Sarah Kerr
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 Sarah Kerr is a Transformational Life Coach and trained with Animas School of Coaching gaining an ICF accredited qualification in Transformational Life Coaching. She is also an approved Relaxation Meditation and Mindfulness Instructor, Mindful Resilience & Wellbeing Coach, and Group Facilitator. She is enthusiastic about sharing the importance of emotional resilience, living your life on your terms, and energy work, and she inspires others with her personal journey from depression to magical expression. Sarah has run her coaching business for the last six years. Her passion for learning, developing, and evolving is her focus. She wants everyone to prioritise their health and well-being so they can stress less and enjoy more. In her previous career, she worked her way up the corporate ladder to support senior management and ended up supervising a team at an incredibly early age, seeing first-hand what overworking, and feeling overwhelmed can look like. She believes that anyone can live a fulfilling life with purpose and confidence, free from the burden of guilt and worry at any age. She has a deep understanding of the challenges faced by those who battle depression and anxiety and is passionate about helping them transform their lives in positive ways. As an empath, Sarah is uniquely equipped to connect with individuals, help them harness their energy to achieve their goals and support you feel more alive doing what you enjoy. She offers one-to-one coaching packages and power sessions, group in-person meet-ups, and retreat days to empower people to take control of their lives and thrive. An avid nature lover, Sarah finds joy amongst the trees and utilises practices such as journaling, meditation, and mindful walks to cultivate inner peace and creativity. Her newfound love for poetry writing allows her to express herself and connect with others on a deeper level. She is also keeping it very real with the challenges of family life and is happy to have struck a balance between serving with just being. She also enjoys yoga and pilates, a cuppa in bed, and many overseas adventures with her husband and friends, as well as dancing in the kitchen to her favourite tunes. Do you want to lead a happier life? Then sign up for our Free Enjoy Life More mini video series. Identifying your values, and what truly helps you thrive. https://www.sarahkerrcoaching.com/free-resources/ Do you want to explore your feelings, and gain more clarity in a daily writing practice? Download our free Journaling prompts. https://www.sarahkerrcoaching.com/free-resources/ Join our FREE Facebook group Stress Less & Enjoy More for support on guidance on well-being and emotional resilience https://www.facebook.com/groups/974105487084531 Sarah Kerr Coaching Business Page, sneak peeks behind the scenes and what is coming up. https://www.facebook.com/sarahkerrcoaching/ Instagram handle; https://www.instagram.com/sarahkerrcoaching/2023 Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Connecting to Your Creativity Through Walking and Writing

    Connecting to Your Creativity Through Walking and Writing
    Jan 18 2024
    In this episode, host Sarah Kerr is joined by the talented Claire Winter, a word creatrix, storyteller, and writing coach. Together, they delve into the power of female creative energy. Claire candidly shares her experience with perimenopause, burnout, and reclaiming personal wellness, offering valuable insights and practical advice.  Sarah and Claire discuss the transformative potential of nature walks for boosting creativity, creative writing and personal growth. Join us as we explore the intersection of self-care, creative expression, and embracing the power of the creative process.    Here are the Highlights:   00:01 A Journalist's passion for storytelling transformed into a career. 04:06 Moved from London and bought a magazine, loved telling people’s stories. 09:35 Choosing bioidentical hormones on perimenopause journey. 10:24 Walking enhances creativity and natural rhythm. 20:25 Embracing creativity for joy and productivity. 25:16 Benefits of outdoor writing: creativity, improved well-being. 29:12 Mindful nature walks for a deeper experience. Writing using the senses brings different perspectives.  32:59 Group writing provides powerful motivation and accountability. 35:39 Managing breath, listening to the body in water. 39:23 Proudly offering guided meditations on my website.   If you want to Stress Less & Enjoy More, check out Sarah’s Mindful Meditations. Click here to purchase the downloads, the investment for one meditation starts at just £11.   About the host Sarah Kerr   Sarah Kerr is a Transformational Life Coach and trained with Animas School of Coaching gaining an ICF accredited qualification in Transformational Life Coaching. She is also an approved Relaxation Meditation and Mindfulness Instructor, Mindful Resilience & Wellbeing Coach, and Group Facilitator.    She is enthusiastic about sharing the importance of emotional resilience, living your life on your terms, and energy work, and inspires others with her personal journey from depression to magical expression.   Sarah has run her coaching business for the last six years. Her passion for learning, developing, and evolving is her focus. She wants everyone to prioritise their health and well-being so they can stress less and enjoy more.    In her previous career, she worked her way up the corporate ladder to support senior management and ended up supervising a team at an incredibly early age, seeing first-hand what overworking, and feeling overwhelmed can look like.   She believes that anyone can live a fulfilling life with purpose and confidence, free from the burden of guilt and worry at any age. She has a deep understanding of the challenges faced by those who battle depression and anxiety and is passionate about helping them transform their lives in positive ways. As an empath, Sarah is uniquely equipped to connect with individuals, help them harness their energy to achieve their goals, and support you feel more alive doing what you enjoy. She offers one-to-one coaching packages and power sessions, group in person meet ups, and retreat days to empower people to take control of their lives and thrive.   An avid nature lover, Sarah finds joy amongst the trees and utilising practices such as, journaling, meditation, and mindful walks to cultivate inner peace and creativity. Her newfound love for poetry writing allows her to express herself and connect with others on a deeper level. She is also keeping it very real with the challenges of family life and is happy to have struck a balance between serving with just being. She also enjoys yoga and pilates, a cuppa in bed, and many overseas adventures with her husband and friends, as well as dancing in the kitchen to her favourite tunes.      Do you want to lead a happier life? Then sign up to our Free Enjoy Life More mini video series. Identifying your values, and what truly helps you thrive. https://www.sarahkerrcoaching.com/free-resources/   Do you want to explore your feelings, and gain more clarity in a daily writing practice? Download our free Journaling prompts. https://www.sarahkerrcoaching.com/free-resources/   Join our FREE Facebook group Stress Less & Enjoy More for support on guidance on wellbeing and emotional resilience. https://www.facebook.com/groups/974105487084531   Follow the Sarah Kerr Coaching Business Page, sneak peaks behind the scenes and what is coming up. https://www.facebook.com/sarahkerrcoaching/   Come and follow my Stories on Instagram: https://www.instagram.com/sarahkerrcoaching/ About Claire Winter:   Claire Winter is a word creatrix, storyteller, creativity and writing coach, and award-winning podcaster. Claire uses a blended coaching and mentoring approach to ignite her client's creativity so they can share their authentic voice and story with the world.  She is a former journalist and started her career at ITN in radio and television.    She is the founder of the creatrix journey and loves to share her knowledge...
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    41 m
  • New Year, New Vibe – Beat the January Blues with Mindful Intentions

    New Year, New Vibe – Beat the January Blues with Mindful Intentions
    Jan 4 2024
    In today's episode, your host Sarah Kerr reflects on the challenges and growth opportunities of 2023, celebrating wins and silver linings. She shares her personal experiences, coaching successes, and the pride of launching this podcast. Sarah emphasises setting mindful intentions over resolutions. Listen in as Sarah offers tips for feeling more energised and connected in January, so you can set your positive intentions for the year.  Get ready to beat the January blues and start your new year with a positive mindset!   Here are the Highlights:   [00:01] Finding silver linings in challenging times, gratitude. [04:57] Proud of soul-led meditations, travelled to India. [08:05] Setting intentions by visualising feelings and actions. [12:59] You can say no, and prioritise what you want. [14:11] Schedule time for essential self-care and decluttering. [17:32] Boost energy, connect, and find clarity outside. [20:57] Focusing on my mornings and future plans.   If you want to Stress Less & Enjoy More, check out Sarah’s NEW Mindful Meditations. Click here to purchase the downloads, the investment for one meditation starts at just £11.   About the host Sarah Kerr   Sarah Kerr is a Transformational Life Coach and trained with Animas School of Coaching gaining an ICF accredited qualification in Transformational Life Coaching. She is also an approved Relaxation Meditation and Mindfulness Instructor, Mindful Resilience & Wellbeing Coach, and Group Facilitator.    She is enthusiastic about sharing the importance of emotional resilience, living your life on your terms, and energy work, and inspires others with her personal journey from depression to magical expression.   Sarah has run her coaching business for the last six years. Her passion for learning, developing, and evolving is her focus. She wants everyone to prioritise their health and well-being so they can stress less and enjoy more.    In her previous career, she worked her way up the corporate ladder to support senior management and ended up supervising a team at an incredibly early age, seeing first-hand what overworking, and feeling overwhelmed can look like.   She believes that anyone can live a fulfilling life with purpose and confidence, free from the burden of guilt and worry at any age. She has a deep understanding of the challenges faced by those who battle depression and anxiety and is passionate about helping them transform their lives in positive ways. As an empath, Sarah is uniquely equipped to connect with individuals, help them harness their energy to achieve their goals, and support you feel more alive doing what you enjoy. She offers one-to-one coaching packages and power sessions, group in person meet ups, and retreat days to empower people to take control of their lives and thrive.   An avid nature lover, Sarah finds joy amongst the trees and utilising practices such as, journaling, meditation, and mindful walks to cultivate inner peace and creativity. Her newfound love for poetry writing allows her to express herself and connect with others on a deeper level. She is also keeping it very real with the challenges of family life and is happy to have struck a balance between serving with just being. She also enjoys yoga and pilates, a cuppa in bed, and many overseas adventures with her husband and friends, as well as dancing in the kitchen to her favourite tunes.      Do you want to lead a happier life? Then sign up to our Free Enjoy Life More mini video series. Identifying your values, and what truly helps you thrive. https://www.sarahkerrcoaching.com/free-resources/   Do you want to explore your feelings, and gain more clarity in a daily writing practice? Download our free Journaling prompts. https://www.sarahkerrcoaching.com/free-resources/   Join our FREE Facebook group Stress Less & Enjoy More for support on guidance on wellbeing and emotional resilience. https://www.facebook.com/groups/974105487084531   Follow the Sarah Kerr Coaching Business Page, sneak peaks behind the scenes and what is coming up. https://www.facebook.com/sarahkerrcoaching/   Come and follow my Stories on Instagram: https://www.instagram.com/sarahkerrcoaching/   This podcast (and any episode) is not a substitute for professional therapy. I am not a medically trained professional and therefore, nothing contained in these episodes is intended as or should be taken as medical advice.   Produced by winteraudio.co.uk
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    25 m
  • Creating Christmas Calm

    Creating Christmas Calm
    Nov 30 2023
    In this episode, Sarah shares her top 10 tips on how to find Christmas calm and enjoy the holiday season without the stress and overwhelm. With her background as an empath, intuitive life, and well-being coach, Sarah is on a mission to inspire and empower her listeners to break free from the shackles of stress and start living a life filled with joy, purpose, and fulfilment. Join Sarah as she dives into practical strategies for navigating the buildup to Christmas, dealing with family dynamics, and finding peace amidst the festivities. Get ready to embrace a calmer, more joyful holiday season. Let's dive in! Here are the Highlights:   [03:00] Navigating life's challenges can be overwhelming. Join me for weekly reflections, videos, and tips to make it easier. Sign up today. [08:42] Prioritise self-care to combat busyness and stress.  [12:34] Don't let autopilot dictate your life.  [17:05] Celebrate your accomplishments and acknowledge your efforts. [18:57] Taking a break in December, but returning with new episodes and meditation recordings in January.   Check out Sarah’s Christmas Calm tips on video here: https://www.moorebarlow.com/blog/master-the-festive-season-with-mindset-and-work-life-balance-strategies-for-success/   About the host Sarah Kerr   Sarah Kerr is a Transformational Life Coach and trained with Animas School of Coaching gaining an ICF accredited qualification in Transformational Life Coaching. She is also an approved Relaxation Meditation and Mindfulness Instructor, Mindful Resilience & Wellbeing Coach, and Group Facilitator.    She is enthusiastic about sharing the importance of emotional resilience, living your life on your terms, and energy work, and inspires others with her personal journey from depression to magical expression.   Sarah has run her coaching business for the last six years. Her passion for learning, developing, and evolving is her focus. She wants everyone to prioritise their health and well-being so they can stress less and enjoy more.    In her previous career, she worked her way up the corporate ladder to support senior management and ended up supervising a team at an incredibly early age, seeing first-hand what overworking, and feeling overwhelmed can look like.   She believes that anyone can live a fulfilling life with purpose and confidence, free from the burden of guilt and worry at any age. She has a deep understanding of the challenges faced by those who battle depression and anxiety and is passionate about helping them transform their lives in positive ways. As an empath, Sarah is uniquely equipped to connect with individuals, help them harness their energy to achieve their goals, and support you feel more alive doing what you enjoy. She offers one-to-one coaching packages and power sessions, group in person meet ups, and retreat days to empower people to take control of their lives and thrive.   An avid nature lover, Sarah finds joy amongst the trees and utilising practices such as, journaling, meditation, and mindful walks to cultivate inner peace and creativity. Her newfound love for poetry writing allows her to express herself and connect with others on a deeper level. She is also keeping it very real with the challenges of family life and is happy to have struck a balance between serving with just being. She also enjoys yoga and pilates, a cuppa in bed, and many overseas adventures with her husband and friends, as well as dancing in the kitchen to her favourite tunes.      Do you want to lead a happier life? Then sign up to our Free Enjoy Life More mini video series. Identifying your values, and what truly helps you thrive. https://www.sarahkerrcoaching.com/free-resources/   Do you want to explore your feelings, and gain more clarity in a daily writing practice? Download our free Journaling prompts. https://www.sarahkerrcoaching.com/free-resources/   Join our FREE Facebook group Stress Less & Enjoy More for support on guidance on wellbeing and emotional resilience. https://www.facebook.com/groups/974105487084531   Follow the Sarah Kerr Coaching Business Page, sneak peaks behind the scenes and what is coming up. https://www.facebook.com/sarahkerrcoaching/   Come and follow my Stories on Instagram: https://www.instagram.com/sarahkerrcoaching/   This podcast (and any episode) is not a substitute for professional therapy. I am not a medically trained professional and therefore, nothing contained in these episodes is intended as or should be taken as medical advice.   Produced by winteraudio.co.uk
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    21 m
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