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Welcome to the Strength of the Message Podcast, brought to you by TCSA Leadership.

You can reach us at transformation@tcsaleadership.com and follow us on Instagram at @TCSAleadership.

Today, we’re diving into a critical topic: added sugars — the silent threat hiding in plain sight. They’re sabotaging the health of our professional drivers one bite at a time. It’s time to take back control of our health — one decision, one meal, one mile at a time.

But first, let me tell you this: Whoever told you that you weren’t enough… lied.

God created you in His image — intentionally, uniquely, powerfully. There is only one you. That alone makes you unstoppable when you lean into your purpose. It’s time to unlock the gift God placed inside of you and let that power fuel your journey toward the best version of yourself.

Here at TCSA, we’re not just focused on moving freight — we’re focused on moving lives. We’re here to restore health, hope, and strength to the men and women who keep America running. But remember: it starts with you.

• One healthy choice.
• One better meal.
• One mindset shift.
• One day at a time.

And together, we’re going to get

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https://tcsaleadership.com/

email; transformation@tcsaleadership.com

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Welcome to the Strength of the Message podcast, brought to you by Jerry Curl and proudly sponsored by TCSA Leadership. You can find us online at TCSAleadership.com or email us directly at transformation@tcsaleadership.com. Today’s special broadcast is titled Success in Motion—featuring a powerful conversation with owner-operator Kevin Bruns. Kevin shares his journey navigating the modern-day transportation industry, both mentally and physically. From life on the road to cultivating a mindset of strength, resilience, and purpose, Kevin brings a message that elevates not only his own performance but also the standard of professionalism across the industry. Get ready for a dose of truth, transformation, and inspiration.

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email; transformation@tcsaleadership.com

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Welcome to today's episode Strength Of The Message - Fueling Success." This episode eis brought to yo by our proud sponsor TCSA Leadership, where purpose meets the pavement.

In this podcast, we emphasize the power of planning and how your actions today shape your future. The choices you make now are the building blocks of tomorrow, and today's reality is a reflection of yesterday's decisions. By taking the time to plan your meals with intention, you can set yourself up for a week of success on the road. Focus on well-structured meals that include 30 grams of protein, low carbs, and no added sugars. Just as you fuel your truck with high-quality fuel, nourish your body with high-quality foods. Remember, what you consume can either fuel or poison your body. Cultivate your soul to grow into the best version of yourself. Your best mile is your next mile, your best day is your next day, and your best decision is your next decision. Keep pushing forward, love and appreciate yourself, and stay safe.

1. Set Realistic Goals: Break down your larger goals into smaller, manageable tasks. This will help you stay motivated and avoid feeling overwhelmed. Celebrate your progress along the way to keep your spirits high .

2. Stay Focused: Eliminate distractions and stay organized. Use a planner or calendar to keep track of your tasks and deadlines. This will help you stay on track and maintain your motivation .

3. Surround Yourself with Positivity: Surround yourself with people who support and encourage you. Avoid negative influences and focus on the positive. Listen to uplifting music, read inspiring books, and watch motivational videos to keep your spirits high .

4. Take Care of Yourself: Your physical and mental health are essential to staying motivated. Make sure you’re getting enough sleep, eating a healthy diet, and exercising regularly. Take breaks when you need them, and don’t be afraid to ask for help when you need it .

5. Visualize Your Success: Visualize yourself achieving your goals and reaching your destination. Imagine how it will feel to accomplish what you’ve set out to do. This will help you stay motivated and focused on your goals!

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Contact our Team at:

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Welcome to Transforming Trucking 2025, where we’re not just moving freight, we’re moving mindsets. Thank you to our kind sponsor TCSA LEADERSHIP where trucking is the only thing they do!! PURPOSE MEETS THE PAVEMENT!!🔥

Today we will be hearing from Industry Professionals on the daily struggles but most importantly the WINS!! Buckle up, this one gets me fired up!🔥

It’s time to roll back the odometer of this industry. Time to restore the dignity, the discipline, and the professionalism that built trucking into the backbone of America.

I AM the professional driver - You ARE the professional driver.

Together, it’s time we show up and rise to that standard. No more settling. No more being overlooked. This is about taking our industry back and making it better than it’s ever been. Healthier roads start with healthier drivers. Drivers deserve more than just a load they deserve access to real food, real resources, and a real lifestyle that allows them to thrive, not just survive.

So let’s flip the switch.

Let’s flip the script.

Let’s transform trucking in 2025 NOW!🔥💪

Let’s roll.

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email; transformation@tcsaleadership.com

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In this episode of Strength of the Message, we focus on the importance of preparation—mentally, physically, and professionally—before you hit the road. Whether you're gearing up for a long haul or a leadership journey, setting yourself up for success starts with the right mindset and the right tools.

🧭 Set your GPS for TCSA Leadership and visit us at http://TCSLeadership.com to stay connected.

💬 “We want to thank you for all you’ve done—but it’s important that we plan today for tomorrow’s success.”

Tune in as we talk about:

• The power of pretrip planning
• Choosing the right fuel—nutritious meals, proteins, and vegetables—to energize your body
• Packing the essentials for a smooth and safe trip
• Embracing your role as a true professional on and off the road

Lean in today. Prepare yourself for the trip you’re about to embark on. We love and appreciate every one of you—stay safe and enjoy the ride.

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email; transformation@tcsaleadership.com

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Welcome back to Strength of the Message. Today, I want to take a moment to honor and thank each and every one of you professional drivers who are out there working through this holiday and this holiday weekend.

While the rest of the country celebrates, you're the ones keeping America running. As I say every day—without you, we don’t have the necessities. But today, I speak not just for myself, but on behalf of a grateful nation: thank you for providing the essentials… and thank you for protecting our freedom through your service, your sacrifice, and your commitment.

As you pour into this country to serve and sustain us, I’m pouring back into you. If there’s anything I can do to help you continue your journey toward better health, mindset, and strength—reach out. Email me directly at transformation@tcsaleadership.com.

Visit tcsaleadership.com and sign up for our daily messages. Let us encourage you, uplift you, and walk with you. Because together, we’re driving this industry forward—restoring it stronger, healthier, and better than ever.

Thank you for tuning in. Let’s get started.

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email; transformation@tcsaleadership.com

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For all YOU Professional Drivers what else can we say - "THANK YOU". Many times, this IS overused, but it is true, YOU are the bloodline of AMERICA.

As we enjoy grilling and fireworks and you keep our food shelves stocked and hospitals with the lifesaving necessities!

PLEASE BE SAFE TO GET HOME AND GET THE WELL NEEDED REST AAND SPEND TIEM WITH YOUR LOVED ONES!!

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email; transformation@tcsaleadership.com

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Welcome to a very special edition of Strength of the Message. Today, on this 4th of July, we pause to honor the heartbeat of our company, our Professional Drivers.

To each of you who once served on foreign soil and guarded our borders—thank you. You stood watch for our country then, and now you serve again, driving across this land to keep our company alive and thriving.

We’re celebrating today because of you. We thank you. We love you. And we appreciate you.

Your safety is our priority, and your dedication is our inspiration. That’s why we’re committed to pouring into you, because you continue to pour into us. You are the lifeblood of this country, and I promise to be the lifeblood for you.

Together, we’re going to change this industry, one person at a time, mentally, Physically and Spiritually. I’m coming for you with love, with purpose, and with gratitude.

So, from all of us her, have a safe, joyful, and blessed Independence Day.

We love and appreciate every one of you.

Let’s roll."

Contact our Team at:

https://tcsaleadership.com/

email; transformation@tcsaleadership.com