Streaking Podcast Por Jeffery J. Downs & Jami L. Downs arte de portada

Streaking

Streaking

De: Jeffery J. Downs & Jami L. Downs
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 Through 30 years of marriage and seven children, Jeff and Jami's life has been an adventure. Listen in as they discuss all aspects of navigating life's river from the raging rapids to the calm currents. You will enjoy this unscripted, unedited, in-the-moment, entertaining, conversation, about family, work, friends, faith, finances, and fun. All of it powered by streaking! Learn more: https://www.mystreaksapp.com2023 Streaking LLC Desarrollo Personal Hygiene & Healthy Living Éxito Personal
Episodios
  • Episode 397: Fast Isn’t Best - The Formula 1 Metaphor That Changed Our Marriage

    Episode 397: Fast Isn’t Best - The Formula 1 Metaphor That Changed Our Marriage
    Jun 9 2025
    Before we go full throttle into today’s episode—if you haven’t downloaded the MyStreaks App now’s the time.Whether you're the engine racing ahead or the brake keeping life on track, MyStreaks helps you build momentum through laughably small daily actions. Create streaks that reflect who you want to become and track the simple behaviors that accelerate progress or apply the brakes when you need to stay grounded. Your transformation is one streak away. In this heartfelt and metaphor-rich episode, Jeff and Jami explore how a Formula One race car’s engine and brakes reflect deeper truths about marriage, personal growth, and streaking. Drawing from their shared experience as runners, spouses, and streakers, they compare Jeff’s “engine” nature with Jami’s role as the “brake.” Together, they show how embracing both acceleration and control—through intentional daily streaks—leads not only to finishing life’s race, but winning it. 00:00 – Welcome & Metaphor Introduction Jeff and Jami introduce the day’s topic: they’re “experts” in Formula One—at least metaphorically. The conversation centers on the powerful dynamic between speed (engine) and control (brake) and how that mirrors real life. 01:45 – Ford vs. Ferrari & the Brakes That Save the Car Jeff shares a scene from Ford vs. Ferrari, where the car crashes due to brake failure. The takeaway: power without control is dangerous. That’s where the metaphor is born. 03:45 – Jami’s Running Journey: From Doubt to Determination Jami recounts how she once believed she wasn’t a runner—until inspiration (and a few brutal experiences) pushed her to lace up and finish races, even with setbacks like bloody noses and vomiting. 06:50 – Inspired by the Finish Line Watching Jeff complete a marathon sparks Jami’s desire to become a runner. She realizes that crossing the finish line matters more than time, speed, or comparison. 09:00 – The “Our Pace” Epiphany A poorly phrased comment from Jeff leads to an ongoing conversation about pace—not his, not hers, but ours. It becomes a metaphor for marriage and shared goals. 10:55 – Injury, Ego & the Blessing of Slowing Down Jeff admits that before running with Jami, his ego drove him to injuries. Running at “our pace” not only healed his body but enabled their 10-year running streak. 13:00 – Jami’s Vulnerability: Always the Brake Jami opens up about the emotional weight of always being the “brake.” She longs for Jeff to feel what it’s like to be the slower runner—the less celebrated one. 15:00 – Trusting the Brake = Greater Performance Jeff explains that in F1, the best drivers go faster because they trust their brakes. It’s the same in life—trusting the slower, grounding forces allows us to move forward with confidence. 17:15 – Society’s Obsession with Acceleration They reflect on how our culture idolizes engines: overnight success, viral posts, bestseller lists. But without brakes—rest, reflection, and restraint—we crash. 18:55 – Streaks as Brakes: Slowing Down to Stay on Track Jeff reveals that many of his streaks (like daily connections with his kids) are brakes. They interrupt his natural tendency to “go fast” and protect what matters most. 21:30 – Dual Purpose: Streaks as Brakes and Engines Jami reframes it beautifully: streaks can be either brakes or engines depending on the moment. Sometimes they motivate, sometimes they regulate. 23:00 – Writing and the Work Behind the Scenes Jeff tells the story of becoming a writer—how streaking replaced fantasy with consistency. Writing a book didn’t happen in a burst of inspiration but through showing up daily. 25:30 – Glory vs. Grind: Why Streaks Matter They talk about how social media shows the highlights, not the hard work. Streaking celebrates the daily grind that no one sees—but that makes the difference. 27:00 – Who Are You in Your F1 Car? You’re the driver. The question is: can you trust both your acceleration and your braking systems? The right streaks help you do both and become who you’re meant to be. 28:00 – Wrap-Up & Invitation to Streak Jeff and Jami encourage listeners to reflect on their own engines and brakes, and to use the MyStreaks app to track and reinforce the daily actions that help finish the race. Closing Quote “The engine gets the spotlight, but it’s the brake that keeps you alive. When both work together, you don’t just move—you finish.”
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    31 m
  • Episode 396: Did I Make the Right Choice?

    Episode 396: Did I Make the Right Choice?
    May 22 2025

    What Would You Tell Your Freshman Self?
    In this heartfelt episode of The Streaking Podcast, Jami and I reflect on our son’s graduation and the timeless question seniors were asked: What advice would you give your freshman self?

    That question sparked a deeper conversation about choice, fear, regret, and the power of small, consistent actions. We talk openly about the pressure of life stages, the myth of “doing it all,” and how every decision—especially those made in fear—comes with trade-offs.

    We explore why consistency (streaking!) matters more than chasing the big, flashy reward and why looking back only makes sense when we honor the realities we faced at the time.

    The takeaway: You are the pilot. The small, daily choices are your course corrections.

    Listen in, reflect, and ask yourself: What would I tell myself five years ago? What small action can I take today to shape who I want to become?

    00:00 – 01:00 | Opening Reflections: Graduation & the Freshman Question
    Jeffery introduces the theme after attending his son’s high school graduation.

    01:00 – 03:30 | From Struggling Reader to Confident Presenter
    A proud parenting moment sparks reflection on growth over time.

    03:30 – 06:00 | Senior Advice That Still Applies in Adulthood
    Life lessons shared by graduates—about worry, involvement, and fear of judgment.

    06:00 – 09:00 | What Would I Tell Myself Five Years Ago?
    A personal look at major life changes and the perspective they bring.

    09:00 – 12:00 | Fear-Based Decisions vs. Intentional Choices
    How fear shapes choices—and why recognizing trade-offs matters.

    12:00 – 15:00 | The Illusion of “Having It All”
    The myth that you can choose everything without consequence.

    15:00 – 18:00 | Looking Back with Realism, Not Regret
    Why it’s easy to forget the pressure of past moments and question good decisions.

    18:00 – 21:00 | The Value of Mentors and Experience
    How to use hindsight and foresight to navigate choices better.

    21:00 – 24:00 | The Graduation Theme: It’s the Pilot, Not the Plane
    The power of intentionality—and aviation metaphors—for life direction.

    24:00 – 27:00 | Course Correction and the Power of Streaking
    Why small, consistent actions are your best navigation tools.

    27:00 – 30:00 | Don’t Chase the Promise—Do the Work
    Recognizing substance over hype, especially in career decisions.

    30:00 – 33:00 | Vegetables vs. Cotton Candy: The Work of Consistency
    The contrast between lasting value and quick wins.

    33:00 – End | Final Takeaways and Sign-Off
    Jeffery and Jami summarize the lessons and invite listeners to live intentionally and keep streaking.

    If today’s episode resonated with you—if you’ve ever looked back and wished you’d stayed consistent with something that mattered—then the MyStreaks app is for you. It’s a simple, powerful way to build the life you want through small daily actions. Whether you’re working on becoming more present, more healthy, more creative, or more faithful, MyStreaks gives you the structure to stay intentional, track your progress, and keep going—especially when life gets busy. Download the app today and start a streak that shapes your future.
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    34 m
  • Episode 395: From Burnout to Breakthrough with Leadership Coach Kurt Wuerfele

    Episode 395: From Burnout to Breakthrough with Leadership Coach Kurt Wuerfele
    May 16 2025

    In this powerful episode of the Streaking Podcast, we sit down with leadership coach and adventurer Kurt Wuerfele, PCC, who joins us from beautiful Valencia, Spain. Kurt brings wisdom, warmth, and a bit of humor as he shares how leaders can go from overwhelmed and burned out to energized and deeply connected—with their purpose, their people, and themselves.

    We explore:

    • Why awareness is the first step to meaningful change

    • How limiting beliefs sneak in and what it takes to let them go

    • What “energy levels” really mean—and how they affect everything from team meetings to your parenting in the grocery store

    • The difference between default energy and intentional energy (with a light bulb analogy you won’t forget)

    • Why a quick win can reignite belief and how streaks create momentum

    • The art (and grace) of receiving feedback

    • How leaders can bridge the gap between "carpet walkers" and caregivers—especially in mission-driven healthcare

    Kurt also shares how his journey through coaching, international travel, and even backpacking the Great Wall of China shaped his approach to leadership and life. If you’ve ever wondered how to turn insight into lasting impact, this conversation will leave you inspired—and ready to streak with intention.

    Bonus: Learn how the MyStreaks app can help you track simple wins, reflect daily, and become the leader you were meant to be.
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    49 m
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