Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Patrice Washington.

A transformational speaker and founder of Redefining Wealth, discusses personal development, financial success, and the importance of setting intentional goals.

🔑 Key Themes & Highlights

1. Defining Success at Different Life Stages

   • Washington explains how her definition of success evolved from her 20s to her 40s.
   • Early success was driven by external validation, while later success focused on personal fulfillment.

2. The Importance of a Life Blueprint

   • Compares life planning to architectural blueprints—without a plan, success is difficult to achieve.
   • Encourages listeners to set clear goals for the year to avoid feeling lost by year-end.

3. The Six Pillars of Wealth

   • Washington emphasizes integrating financial success with personal well-being.
   • Advocates for balancing career, relationships, faith, and health to avoid burnout.

4. Avoiding Burnout & Setting Realistic Goals

   • Discusses the importance of safe goals (small, achievable steps) and support goals (seeking help from mentors or professionals).
   • Encourages people to set reasonable expectations rather than overwhelming themselves.

5. Results, Not Resolutions

   • Washington promotes her Results, Not Resolutions framework, helping individuals create tangible action plans.
   • Shares strategies for maintaining motivation and accountability throughout the year.

📘 About Patrice Washington
Patrice Washington is a personal finance expert, speaker, and author recognized by Success Magazine as one of the top 25 influential leaders in personal development. She is dedicated to helping individuals redefine wealth by focusing on well-being, purpose, and financial literacy.

#SHMS #STRAW #BEST

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Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Nina Sossamon-Pogue.

A former elite gymnast, Emmy-winning news anchor, bestselling author, and resilience expert.

Here’s a summary of the key themes and insights from the episode:

🎙️ Guest Introduction: Nina Sossamon-Pogue

• Former USA Gymnastics team member and Emmy-winning news anchor.
• Author of This Is Not the End and host of the podcast This Seriously Sucks.
• Focuses on helping people navigate life’s toughest transitions with resilience.

🧠 Mental Health & Daily Routines

• Nina emphasizes the importance of gratitude, mindfulness, and limiting early phone use to start the day with clarity.
• Rushion shares his own structured morning routine and how it helps him manage stress and stay productive.

💪 Resilience and Personal Growth

• Nina defines resilience as the ability to adapt positively and grow stronger from adversity.
• She encourages people to reflect on what’s going right, what needs attention, and how to move forward with purpose.

🧍‍♀️ Body Image, Athletics & Social Media

• Nina shares her experience with body dysmorphia and bulimia during her gymnastics career in the 1980s.
• She discusses the long-term impact of being judged by appearance in both sports and television.
• Offers advice to parents and young athletes on navigating body image in the age of social media.

📘 Her Book: This Is Not the End

• Written for people facing major life setbacks—job loss, injury, grief, or personal failure.
• Nina shares five personal “this is the end” moments, including:
  • Not making the Olympic team.
  • Career-ending knee injury.
  • Losing her job as a news anchor.
  • A traumatic accident at age 37.
• The book provides seven strategies and a four-step framework (T.H.I.S.) to help readers move forward:
  • Timeline: Gain perspective on your life journey.
  • Humans: Lean on others—don’t go it alone.
  • Isolate: Focus on the present moment.
  • Story: Reframe your internal narrative to stay empowered and hirable.

🎧 Podcast Highlight

• Nina’s podcast This Seriously Sucks features guests who’ve overcome major life challenges.
• She highlights Joe Delagrave, a Paralympian and coach, whose story of resilience and transformation deeply inspired her.

💬 Closing Thoughts

• Rushion praises Nina’s authenticity, voice, and ability to connect.
• Nina encourages listeners to embrace their “this” moment and remember: “This is not the end.”

#SHMS #STRAW #BEST

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The Strawberry Letter heard on The Steve Harvey Morning Show Friday, July 4th, 2025. Subject: "She's Too Phony & Bony Now"

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