In this episode, Dani, Jan, and Louise explore the multifaceted concept of resilience, sharing personal stories and insights on how to cultivate resilience through self-care, emotional awareness, and support systems. They discuss the importance of self-compassion, the role of acceptance in personal growth, and the necessity of asking for help. The conversation emphasises that true resilience is not just about pushing through challenges but also about recognising when to rest and seek support. The episode concludes with practical tools and resources for listeners to enhance their emotional resilience and personal growth journey.

Queens Connection Club

www.queenofbusinessorganisation.co.uk/connectionclub

CHARM resilience & growth framework with Dani at www.queenofbusinessorganisation.co.uk

Light up your life challenge with Louise:

https://lsmindcoach.com/landing_pages/light-up-your-life-28-day-challenge/

Emotional regulation guide

https://www.janockendon.co.uk/ERquickstartguide

Podcast created by Dani Louise Smith, the Queen of Business Organisation using Riverside and captivate.fm

*some links featured in this episode are affiliate links and I may be paid when you make a purchase via my link.

resilience, personal growth, emotional well-being, self-care, mindset, support, mental health, coaching, personal development, self-leadership

Mentioned in this episode:

Join the Queens Connection Club!

Join the Queens Connection Club! www.queenofbusinessorganisation.co.uk/connectionclub

In this episode, Dani shares her recent business updates, focusing on how to make social media work for you rather than the other way around. She emphasises the importance of aligning social media strategies with personal values and business goals, setting boundaries to prevent burnout, and creating content with purpose. Dani also discusses the significance of consistency over constant posting, tuning out external noise, and building genuine relationships through social media. The episode concludes with a reminder to infuse joy and creativity into social media efforts.

Queens Connection Club

www.queenofbusinessorganisation.co.uk/connectionclub

Innovation Celebration in-person event

https://www.queenofbusinessorganisation.co.uk/innovation

Podcast created by Dani Louise Smith, the Queen of Business Organisation using Riverside and captivate.fm

*some links featured in this episode are affiliate links and I may be paid when you make a purchase via my link.

business updates, social media strategy, burnout prevention, content creation, personal branding, networking, online presence, marketing strategy, audience engagement, work-life balance

Mentioned in this episode:

Join the Queens Connection Club!

Join the Queens Connection Club! www.queenofbusinessorganisation.co.uk/connectionclub

In this episode, Dani and Diana Tyson explore the intersection of energy healing and business growth. Diana shares her expertise in Natural Transformation Therapy, emphasising the importance of self-connection and energy work in enhancing productivity and overcoming personal challenges. The conversation delves into the significance of chakras, practical tips for energy healing, and the necessity of investing in oneself for personal and professional growth.

Queens Connection Club

www.queenofbusinessorganisation.co.uk/connectionclub

Innovation Celebration tickets

https://www.queenofbusinessorganisation.co.uk/innovation

Diana’s Instagram

www.instagram.com/naturaltransformation

Podcast created by Dani Louise Smith, the Queen of Business Organisation using Riverside and captivate.fm

*some links featured in this episode are affiliate links and I may be paid when you make a purchase via my link.

energy healing, business growth, chakras, natural transformation, self-connection, productivity, therapy, mindset, emotional resilience, personal development

Mentioned in this episode:

Join the Queens Connection Club!

Join the Queens Connection Club! www.queenofbusinessorganisation.co.uk/connectionclub