You might think burnout shows up as exhaustion or overwhelm — but sometimes, it disguises itself as frustration, irritability, or even a short fuse.

In this episode, we explore one of the most overlooked signs that you're operating beyond your capacity.

If you’ve been feeling off, reactive, or not quite like yourself, this might be the insight you didn’t know you needed.

**Give us a 5-star rating on your favorite streaming platform!**

Follow, friend request, & find me on the web:

Instagram

Facebook

www.thestressandburnoutcoach.com

The struggle to say no is real!

You’re not alone. In this episode, we unpack why setting boundaries feels so hard, the hidden costs of always saying yes, and how to start saying no without guilt.

If you’re tired of feeling overcommitted, resentful, or stretched too thin, this quick conversation will help you reclaim your time, energy, and self-respect — one “no” at a time.

Follow, friend request, & find me on the web:

Instagram

Facebook

www.thestressandburnoutcoach.com

In this episode, I explore why high-achievers often feel stuck—whether it’s in your job, personal life, or overall direction.

Overthinking, analysis paralysis, and trying to meet external expectations can keep you frozen, even when you know something needs to change.

We’ll talk about what’s really going on underneath that stuck feeling—and how getting unstuck can help you make clearer decisions, feel more empowered, and finally move forward instead of staying frustrated and overwhelmed.

Follow, friend request, & find me on the web:

Instagram

Facebook

www.thestressandburnoutcoach.com

You’re exhausted, but you keep pushing. You’ve convinced yourself that if you just work a little harder, you’ll finally feel caught up, in control, or good enough.

In this episode, we’re breaking down why that mindset is keeping you stuck in burnout—and what actually works instead.

If you're tired of grinding with nothing to show for it but stress and resentment, this one’s for you.

Check us out at:

www.thestressandburnoutcoach.com

Instagram - The Stress & Burnout Coach

Facebook - Amber Parks

If you’ve ever felt like a fraud, questioned your accomplishments, or worried you’re not “good enough” despite all evidence to the contrary—you’re not alone.

In this episode, we’re unpacking 3 common lies imposter syndrome tells you, how they keep you stuck, and what you can do to start breaking free from them.

You’ll walk away with practical strategies to quiet self-doubt and start trusting yourself again.

Want to learn more and work directly with Dr. Amber Parks to get "unstuck", find clarity, and actually be fulfilled (and not drained) in your job or career?

https://www.thestressandburnoutcoach.com/

Feeling like you’ve fallen out of love with your career?

It might not mean you need to walk away.

In this episode, we’ll talk about how burnout can disguise itself as wanting to leave—and how getting clear on what you actually love (and don't love) about your job can reveal a path forward you didn’t expect.

Before you make any big moves, listen to this.

Want to learn more and work directly with Dr. Amber Parks to get "unstuck", find clarity, and actually be fulfilled (and not drained) in your job/career?

Book a FREE call HERE

Join the weekly Newsletter HERE to learn more tips & strategies to overcome stress, stop feeling drained, and overcome burnout. Follow on social media!

Instagram

Facebook

Feeling stuck? Frustrated? Exhausted and convinced you have no options?

This episode is for YOU.

The feeling of being stuck honestly… well, sucks.

If you’re in a job or career where it feels like there’s no way out—you can’t leave, you’re miserable and don’t want to stay, or maybe you’re just too exhausted to even think about alternatives—you’re not alone.

And more importantly, you’re not actually out of options.

In this episode, we’re diving into why feeling “stuck” can become a mental trap, how it keeps you spinning in the same cycle, and why that doesn’t mean you're actually without choices.

We’ll explore how reframing your situation, getting support, and seeing things from a different angle can reveal possibilities you didn’t even know were there.

You’re not stuck. You just need a new way to see the map.

Want to learn more and work directly with Dr. Amber Parks to get "un-stuck", find clarity, and actually be fulfilled (and not drained) in your job/career?

Book a FREE call HERE

Join the weekly Newsletter to learn more tips & strategies to overcome stress and burnout. Join HERE Follow on social media!

Instagram

Facebook

Let’s talk about that awkward thing no one wants to talk about: money.

In this episode, we get real about why pricing feels so triggering, why it’s not selfish to charge what you're worth, and how other people’s reactions say more about them than you.

You're not in it for the money... but you are allowed to be paid.

Want to learn more and work directly with Dr. Amber Parks to feel less exhausted/drained, stressed, and get out of (and prevent) burnout?

Book a FREE call HERE

Dr. Amber Parks also offers group coaching for your workplace & team to help reduce exhaustion, burnout, and improve client/coworker communication. Want to learn more?

Book a FREE consultation HERE Follow on social media!

Instagram

Facebook