Playing around the edges of exhaustion might feel manageable... until it's not.

Have you ever run out of petrol? I have more times than I'd like to admit, though thankfully not for many years! In this episode I'm sharing the gloriously good, the inevitable bad and the painfully ugly of my experience running on empty - in my car and in my life!

In this episode, I explore the connection between energy, burnout, and the tiny top-ups that help keep us full, with some journalling prompts for your reflection.

For more on my own experience of burnout and some tips to avoid it, have a listen to this previous episode.

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