Ever feel like you’re getting in your way when it comes to peak performance? In this episode, the first in the series on the psychology of high achievers, Dr. Christine Li, clinical psychologist and procrastination coach, joins me to unravel why high achievers often get stuck in cycles of struggle, how our conditioning and core beliefs shape our productivity habits, and why so many of us equate self-worth with how hard we work.

Dr. Li shares her insights on breaking free from patterns of self-sabotage, procrastination, and resistance—explaining that “struggle is optional” and that these limiting habits are often learned, not hardwired.

If you’ve ever felt like you’re holding yourself back or want to find a path to success that feels more joyful and less exhausting, this conversation is for you. Stick around for actionable tips and information on Dr. Li’s upcoming challenge to help you re-energize your life and work.

Timestamps:

04:29 Trust Yourself, Reclaim Your Energy

07:24 Work and Self-Worth Cycle

11:01 Criticism vs. Self-Exploration

15:59 "Self-Reflection and Growth Practice"

17:06 Transforming Anxiety into Calm Confidence

26:15 Embracing Failure as a Game

35:44 "Decision Sparks Immediate Change"

Key Takeaways:

✨ Struggle is Optional

✨ Self-Belief is the Game Changer

✨ Decluttering is More than Organizing—It’s Energy Work

Ready to shift from habitual struggle to intentional, joyful action? Listen in!

👉CHALLENGE:

Register for the Re-Energize Your Home challenge here

Connect with Dr. Li:

Website: https://procrastinationcoach.com

Instagram: https://instagram.com/procrastinationcoach

TikTok: https://tiktok.com/@procrastinationcoach

Podcast: https://maketimeforsuccesspodcast.com

Books Mentioned:

The Dark Side of the Light Chasers

Existential Kink

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com

Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.