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Have you ever felt so drained that even a full night's sleep doesn’t help? This episode dives into the real reason moms are running on fumes—and why waiting for the "right time" to rest isn’t the answer. We’ll explore the hidden signs of exhaustion, from snapping over small things to forgetting why you walked into a room, and uncover what your body is really trying to tell you. Plus, you’ll learn simple shifts to recharge before you hit a full burnout. If you’re stuck in survival mode, this one's for you.

In This Episode, You’ll Learn:

• How to recognize red flags of exhaustion before hitting a wall
• The societal pressures that push moms into survival mode
• The four types of exhaustion—physical, emotional, mental, and social—and how to identify them
• Why “mom brain” isn’t just forgetfulness but a sign of mental fatigue
• A simple mindset shift that helps you prioritize self-care without feeling guilty

Noteworthy Quotes from This Episode:

“If you’re constantly telling yourself, ‘I’ll rest when things slow down,’ but that slowdown never comes, your body is already waving a white flag.”

“You are more than just a mom, more than just a wife, more than just an employee—you deserve more than survival mode.”

“Self-care isn’t about escaping your life—it’s about nurturing yourself while living it."

“Rest is not a reward—it’s basic maintenance for keeping yourself alive and well.”

“Feeling forgetful or mentally drained isn’t just ‘mom brain’..."

“The price of doing it all is high—whether it’s snapping at your kids, crying in the bathroom, or feeling like you’re barely holding on.”

Your Energy Matters—Let’s Protect It!

This week, take the #EnergyCheck Challenge:
Pause for a moment and ask yourself—what kind of exhaustion am I feeling most right now? Physical? Mental? Emotional? Social?

Choose one small way to replenish that energy and put it into action. Maybe it’s a 5-minute break, saying no to one extra task, or getting to bed 30 minutes earlier.

Share your experience on Instagram and tag me—let’s support each other in making rest a priority!

Resources & Links:

✨ How To Find Energy in Your Transition Times Blog Post:
https://alignedasamother.com/how-to-boost-your-energy-build-mindfulness/

✨ Book an Energy Strategy Call with me – let’s create a plan that fits your life! https://calendly.com/siobhan-everwellcoaching/30min

✨ Join the Everwell Mama Instagram Community for daily energy tips: @everwellcoaching

Connect with Siobhan:

• Tired of being tired? Go from “Too Tired” to “Ready for Anything” with Siobhan’s 21 Energy Hacks
• Book a free Energy Strategy Call
• Instagram: @everwellcoaching
• Website: everwellcoaching.com

About Siobhan Bingham

Siobhan Bingham coaches tired working moms to boost their energy to show up better for their kids, their partner, their work, and themselves. Using her ALIGN framework, she provides personalized strategies to break free from exhaustion and create a daily rhythm that works with your life—not against it.