Why is it so hard for men to say, “I’m not okay”? In this powerful episode, Tyler Sagl opens up about the silent pain so many men carry—and the fear that keeps them quiet. From growing up believing that strength meant silence, to the dark moments after basketball when asking for help felt impossible, Tyler shares raw reflections on masculinity, mental health, and why vulnerability is one of the strongest things a man can show. This episode is a call to every man who’s ever felt like they had to “tough it out” alone. It’s time to take the mask off.

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In this solo episode, Tyler dives into what it really means to be still — and how stillness can feel like both healing and heartbreak. From life after basketball to post-concussion recovery, he opens up about the moments when slowing down felt like losing himself… and how he learned to turn stillness into growth.

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On this episode of Still Becoming, I dive into one of the most important — and invisible — parts of healing: the way we talk to ourselves.

After stepping away from basketball, my inner voice turned against me. Doubt, fear, and shame took over — and I didn’t even realize how loud it had become. This episode is all about recognizing that inner dialogue, learning to reframe it, and slowly building a voice that supports rather than destroys.

From personal stories to practical tools, this one’s real, raw, and a reminder that how we speak to ourselves matters more than we think.

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In this powerful continuation of Still Becoming, Tyler Sagl opens up about the emotional aftermath of the playoff game that ended his basketball career. He takes listeners inside the raw, confusing weeks that followed — where identity, purpose, and self-worth all came into question. Tyler reflects on the pressure to “be fine,” the moment he realized he couldn’t go back, and the turning point that helped him begin to rediscover who he was beyond the sport.

With brutal honesty and deep vulnerability, this episode explores grief, isolation, and the long, non-linear path toward healing — and how one book, a supportive coach, and quiet reflection helped light the way forward.

In this powerful first episode of Still Becoming, host Tyler Sagl opens up about the highs and lows of his basketball journey — from chasing dreams across high school, prep, college, and pro levels to the heartbreaking moment it all came crashing down. After six concussions and a career-ending fall during a playoff game, Tyler found himself lost, angry, and struggling with his identity. This episode dives deep into what it means to lose the thing that once defined you and why we are more than just athletes, teammates, or leaders —we’re human. If you’ve ever felt stuck in transition or unsure of who you are without what you do, this one’s for you.

Before the stories begin, Tyler Sagl shares the heart behind Still Growing. In this short intro, he explains what inspired the podcast, what listeners can expect, and why creating a space for honest conversations about mental health, resilience, and personal growth matters now more than ever.