Step Up Your Effort Podcast Por arte de portada

Step Up Your Effort

Step Up Your Effort

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Quick hitter this week. How do you maintain high effort? Everyone says they train hard, everyone works hard, but how do you know you are truly giving peak effort? WE break it down into being present and being motivated to hit the target. Many athletes come in with a goal to just “go hard” that intent is not good enough ...
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