Episodios

  • Running your first 100, elite DNF hot takes, and The Sound of Music

    Running your first 100, elite DNF hot takes, and The Sound of Music
    Jul 5 2025

    We didn't get to almost anything on our outline but hey we had a good time!
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    58 m
  • Western States delirium, immediate thoughts, Abby hype session

    Western States delirium, immediate thoughts, Abby hype session
    Jun 30 2025

    As promised we got on the mic raw and unfiltered to catalog our experience at Western States in the moment while it was still fresh. Join us!
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    39 m
  • Heat training hysteria, building a team, and North American bias,

    Heat training hysteria, building a team, and North American bias,
    Jun 21 2025

    We got up bright and early to discuss a new heat training study as well as what types of heat interventions are best for which people. We also discuss the importance of building a team or support network and so much more!
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    1 h y 16 m
  • Western States hype, easy qualifiers, and living in the here and now

    Western States hype, easy qualifiers, and living in the here and now
    Jun 14 2025

    It's June so of course we spent most our time talking about Western States with just a little sloppy uninformed prognosticating as well! As always we talked about 20 other things too!
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    1 h y 6 m
  • Our biggest mistakes as athletes: hyponatremia, burritos, and more

    Our biggest mistakes as athletes: hyponatremia, burritos, and more
    Jun 7 2025

    A great time reminiscing over our worst mistakes as athletes and discussing what you can do to avoid these and not be like us!
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    58 m
  • Hard work isn't enough, drop bag chaos, and rolled ankles

    Hard work isn't enough, drop bag chaos, and rolled ankles
    May 31 2025

    Hijinks abound... we discuss some hot news in the sport, Adam's experience hosting the memorial day training camp, why drop bags need to be prepped early, and more!
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    1 h y 2 m
  • Cool sunglasses, why boring training is good, Adam's new favorite runner

    Cool sunglasses, why boring training is good, Adam's new favorite runner
    May 24 2025

    Check in with us for a fun filled week update with plenty of coach insights (rants?) along the way!
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    42 m
  • Steady State: stretching, acceptable hip hop playlists, and working with the whole athlete

    Steady State: stretching, acceptable hip hop playlists, and working with the whole athlete
    May 17 2025

    We went coaching centric this week! Talking about how we protect our ability to be our best selves for athletes, some not so science backed abilities, debates around REDs and more!
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    1 h y 4 m