Stay Healthy Podcast Por West arte de portada

Stay Healthy

Stay Healthy

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 HIIT workouts keep your body transformation journey exciting. HIIT workouts, or high intensity interval training, have become praised as an especially efficient workout. They’re best done in combination with traditional cardio and strength training. HIIT workouts are interval training exercises that alternate between very high-intensity exercises and moderate-intensity exercises, strengthening muscles and burning fat.
These types of workouts burn a lot of calories in a short amount of time, especially calories from fat, and have been shown to keep your metabolism raised long after the workout was completed.
Although HIIT workout classes are popular, you can also do HIIT at home.
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Stay motivated by taking a fitness class.
Fitness classes let you push yourself harder and get results faster. Studies have shown that people who take fitness classes tend to see better results that individuals who work out exclusively by themselves. Taking a fitness class—whether it’s yoga, pilates, boxing, or circuit training—can introduce you to exercises that are new to you, which keeps things exciting and stimulates your muscles in a new way.
Your local gym likely has fitness classes on offer, but you can also take a class at a fitness studio. There are normally great deals for new members, so you can try out your new class before spending too much money on itWest Actividad Física, Dietas y Nutrición Economía Ejercicio y Actividad Física Hygiene & Healthy Living
Episodios
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    Mentally affected by illusions 6
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  • Mentally affected by illusions 5

    Mentally affected by illusions 5
    May 26 2025
    Cognitive illusions are often associated with mental health and well‐being. However, they are not without risk. This research shows they can interfere with the acquisition of evidence‐based knowledge. During the first phase of the experiment, one group of participants was induced to develop a strong illusion that a placebo medicine was effective to treat a fictitious disease, whereas another group was induced to develop a weak illusion. Then, in Phase 2, both groups observed fictitious patients who always took the bogus treatment simultaneously with a second treatment which was effective. Our results showed that the group who developed the strong illusion about the effectiveness of the bogus treatment during Phase 1 had more difficulties in learning during Phase 2 that the added treatment was effective.
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  • Mentally affected by illusions 4

    Mentally affected by illusions 4
    May 26 2025
    Cognitive illusions are often associated with mental health and well‐being. However, they are not without risk. This research shows they can interfere with the acquisition of evidence‐based knowledge. During the first phase of the experiment, one group of participants was induced to develop a strong illusion that a placebo medicine was effective to treat a fictitious disease, whereas another group was induced to develop a weak illusion. Then, in Phase 2, both groups observed fictitious patients who always took the bogus treatment simultaneously with a second treatment which was effective. Our results showed that the group who developed the strong illusion about the effectiveness of the bogus treatment during Phase 1 had more difficulties in learning during Phase 2 that the added treatment was effective.
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