Episodios

  • Episode 11: Managing Fear
    May 22 2025

    If fear has been in the driver’s seat lately, I want you to hear this clearly:

    You are not weak because you’re afraid.

    You are not broken because you hesitate.

    You are human.


    Hosted on Acast. See acast.com/privacy for more information.

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    18 m
  • Episode 10: Micro Wins
    May 21 2025

    Let’s be real for a second. Sometimes life feels like an uphill grind. You’ve got your goals, your dreams, your list of “shoulds” and “need to’s”… and the gap between where you are and where you want to be feels wide enough to swallow your motivation whole. But what if I told you that closing that gap doesn’t require some massive, dramatic shift? What if the secret is stacking small, intentional wins—every single day?


    Hosted on Acast. See acast.com/privacy for more information.

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    7 m
  • Episode 9: Courage is the First Step
    May 19 2025
    Like you’re in a fog? You’re moving your feet but not gaining any ground? Or worse—like life has hit pause and no matter what you do, nothing changes?

    Hosted on Acast. See acast.com/privacy for more information.

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    14 m
  • Episode 8: Ambassadors
    May 13 2025


    You don’t need to have a million followers to have influence. You’re influencing your kids. Your friends. Your coworkers. That stranger who overheard your tone in the grocery store.

    Hosted on Acast. See acast.com/privacy for more information.

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    13 m
  • Episode 7 Getting Ghosted
    May 8 2025
    Psychologists say ghosting is rooted in emotional avoidance. It’s often a defense mechanism, not a weapon. For someone with an avoidant attachment style, confrontation can feel terrifying.

    Hosted on Acast. See acast.com/privacy for more information.

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    6 m
  • Episode 6 Power of Pup Cups
    May 7 2025

    Today’s episode is a little different. It starts with a dog.

    Well, my dog—DECO.


    Every few mornings, DECO and I have a ritual. We roll up to a drive through coffee barn and as I grab my usual he gets what’s become a highlight of his world: the pup cup.


    Hosted on Acast. See acast.com/privacy for more information.

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    9 m
  • Episode 5 Gentle Change
    May 6 2025
    What if real change—lasting change—actually comes from the quiet moments? The small, intentional acts of kindness, presence, and love?

    Hosted on Acast. See acast.com/privacy for more information.

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    7 m
  • Episode 4 Buddy Checks
    May 6 2025

    You may have heard that term in the military world. It’s a core habit—before every mission, after every patrol, and even just throughout the day—we check in on each other. Not just physically, but mentally, emotionally. It’s about never letting someone drift too far without someone noticing.


    Hosted on Acast. See acast.com/privacy for more information.

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    9 m
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