Tired of hitting snooze and feeling sluggish all day? Ash can help you transform your mornings!

This episode is your roadmap to transforming your mornings. Ash will guide you through a powerful reflection exercise to ensure you're on the right track and avoid future regrets. Plus, she'll shares 6 actionable tips to jumpstart your day, including the power of a consistent sleep schedule and a surprising pre-bed routine that clears your mind.

By the end, you'll be equipped with a positive mindset to embrace challenges and conquer your mornings, setting yourself up for success every single day.

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: Hello@splashofash.com

Have you ever wondered how to create a meaningful after-work reset routine that allows you to recharge and take care of yourself? Ash shares her after-work reset routine, and the 6 steps she takes to make sure she is taking time for herself. In this episode, she encourages you to fill up your own cup before being able to give to others and shares her own methods for resetting and decompressing after a busy day.

Ash stresses the importance of connecting mind, body, and spirit and suggests moving one's body and drinking water as part of the reset routine. But these are just a taste of the steps Ash incorporates into her after-work reset routine. To learn about the remaining four steps and gain valuable insights into how to prioritize self-care, tune into this enlightening episode. So, take a moment for yourself, grab your favorite beverage, and embark on a journey of self-discovery with Ash as she shares her transformative routine for resetting and finding balance after a busy day.

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: Hello@splashofash.com

How can summer's energy transform your life? Today Ash is delving into the season's potential for rejuvenation and growth.

We all feel so much better when the sun is shining, we feel the heat on our skin and get to be outside a whole bunch more. That's why today Ash is encouraging you to embrace these elements for both physical and spiritual renewal.

Ash urges you to find joy in everyday moments and reflect on your personal growth. So tune in and see how you can use this season to evaluate your life choices, clear out the unnecessary, and ground yourself through outdoor activities, fostering a sense of gratitude for summer's unique gifts.

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: Hello@splashofash.com

Are you ready to make these next six months your best yet? This week Ash fires you up with five powerful reminders to help you show up and level up.

Ash starts by inviting you to thank your body for everything it does—no more focusing on what you don’t like. It’s time to appreciate your body and how it carries you through life.

Ash also shares the importance of staying in the fight, even when things get tough. She knows you’re strong, and she’s here to remind you that this moment is temporary—it will pass, and you’ll come out stronger.

Don’t even think about quitting! Ash challenges you to keep moving, keep growing, and find the lessons in the hard stuff. She encourages you to do it again and do it better, day after day.

Finally, Ash brings it all together with a simple truth: this moment counts. Right here, right now—it matters. So let’s make the most of it, love ourselves fully, and take on the rest of the year with everything we’ve got!

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: Hello@splashofash.com

Are you ready to take your life to the next level? In this episode Ash introduces her guide to help you do just that. The guide has four categories: how you want to feel, mindset, habits, and hobbies. Ash encourages you to get curious, honest, and real with yourself to set you up for success.

The most valuable lesson from this podcast is the importance of taking control of your life and creating a new standard for how you live and show up in the world. By combining the four categories of her guide, you can create a roadmap for your lives and level up. So, what are you waiting for? Take control of your life and create a new standard for how you live and show up in the world. Tune in to learn more about the guide and start living your best life today!

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: Hello@splashofash.com

Are you carrying the weight that was never yours to hold? In this powerful episode, Ash is unpacking the emotional baggage that’s holding you back. From managing other people’s reactions to trying to be everyone’s go-to person, this episode is your permission slip to let go.

You'll discover five key things you are not responsible for and how releasing them can lighten your mental load, protect your energy, and help you grow into your next chapter with more peace and purpose.

If you’ve been feeling overwhelmed, burnt out, or stuck in people-pleasing patterns, this episode is for you. Let’s get honest, get clear, and get free—one release at a time.

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: Hello@splashofash.com

Feeling like you’re stuck in a loop of busy weeks and weekend countdowns? In this episode, Ash is here to help you break free from the Monday-to-Friday drag and bring some serious intention back into your days.

Ash shares 7 underrated ways to make your week feel more fulfilling, including creating a Monday playlist, giving your week a theme, and committing to one non-negotiable joy ritual. Ash dives into how small, soul-nourishing shifts can transform your mindset, energy, and outlook.

This episode is your pep talk to stop wishing the week away and start showing up for your life now. If you're ready to feel more joy, presence, and purpose in your everyday routine, press play and take what you need.

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: Hello@splashofash.com

Ever feel like you’re falling behind in life, even when you’re doing your best just to keep up? In this episode, Ash powerfully reminds us that no one has it all figured out and that’s okay. Whether you are building something new, healing from something hard, or simply trying to stay afloat, this episode offers reassurance, reflection, and a whole lot of heart.

Drawing from her current life season (including the transition into motherhood), Ash shares five life truths that can help you reconnect with your purpose, peace, and sense of self, no matter what phase of life you are in.

Inside the episode:

• A refreshing reminder that your pace doesn't define your value
• Why peace is a form of strength, not passivity
• How inner dialogue shapes the outer world, and how to shift it
• The beauty of finding joy in everyday moments
• Permission to start over, pivot, and reinvent—again and again

This episode is perfect for anyone craving a sense of calm in the chaos and a reminder that they are right on time for their own lives. Expect grounding wisdom, gentle motivation, and that “you’ve got this” energy we all need sometimes.

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: Hello@splashofash.com